Tellbergs Gym LLC

Tellbergs Gym LLC Private gym located in Colton South Dakota. We have the best equipment and the most knowledgeable staff in the area to help you reach your fitness goals!

Tellberg's Gym is a 24 hour access private gym(so NO excuses) with cardio equipment as well as free weights and Power-Tec Leverage resistance equipment and pull pin machines. Everything you need to reach your fitness goals! We also offer the very best onsite personal trainers and various free fitness classes with membership!

08/26/2026

They are pouring concrete out front today so the gym is not accessible at the moment 8/26

07/12/2026

The trench in front of the gym has been backfilled and we can now access the front door for now. 7-12-26

No access until 7-13 at the earliest I'm guessing.
07/11/2026

No access until 7-13 at the earliest I'm guessing.

A temporary boardwalk was installed today so we still have access to the front door ... So it's still business as usual....
06/19/2026

A temporary boardwalk was installed today so we still have access to the front door ... So it's still business as usual. Water was supposed to have been turned off today but as of 1pm it was still on in the gym. There may still be hiccups with that between now and September. Parking for now is in between the air BNB out back and the gym or adjacent streets. The power room is currently blocked off in the gym as I remodel it when I'm done we will have a nice fresh setup.

01/25/2026

If you're sick stay home and don't come to the gym.... Don't spread germs around. The flu is nasty this year. I speak from experience....11 days worth of experience.

Out of the office today...vending over at the Social in Sioux falls until 2pm it's located off of 10th Street and Thomps...
12/13/2025

Out of the office today...vending over at the Social in Sioux falls until 2pm it's located off of 10th Street and Thompson Ave.

🔥 Overhead Barbell Press – One of the Most Underrated Strength Builders 🔥Today’s lift: Heavy overhead barbell pressing.I...
12/09/2025

🔥 Overhead Barbell Press – One of the Most Underrated Strength Builders 🔥

Today’s lift: Heavy overhead barbell pressing.
If you’re not including this movement in your routine—you’re leaving strength (and shoulder health) on the table.

Why the Barbell Press matters:
đź’Ą Builds serious shoulder & upper-back strength
💥 Improves core stability (yes—your abs work HARD here)
đź’Ą Helps balance out all that benching
đź’Ą Trains real-world pushing power
đź’Ą Strengthens rotator cuff and stabilizer muscles

Quick How-To:
• Grip just outside shoulder width
• Squeeze your glutes and quads before the press
• Brace your core (big belly breath)
• Press straight overhead—not out in front
• Head moves slightly back to keep the bar path vertical
• Lock out with elbows under the bar, ribcage down

Common mistakes:
❌ Pressing with your lower back instead of your shoulders
❌ Leaning too far back (that’s a standing incline bench)
❌ Flaring the elbows early
❌ Rushing reps without control

Pro Tip:
Think “push through the floor” with your legs—your whole body is part of the lift, not just your shoulders.

If you want stronger shoulders, a powerful upper body, and better posture—make overhead press a staple. 💪

Address

310 W 4th Street
Colton, SD
57018

Telephone

+16052519192

Website

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