Tellbergs Gym LLC

01/29/2026

01/25/2026

If you're sick stay home and don't come to the gym.... Don't spread germs around. The flu is nasty this year. I speak from experience....11 days worth of experience.

12/13/2025

Out of the office today...vending over at the Social in Sioux falls until 2pm it's located off of 10th Street and Thompson Ave.

12/09/2025

🔥 Overhead Barbell Press – One of the Most Underrated Strength Builders 🔥

Today’s lift: Heavy overhead barbell pressing.
If you’re not including this movement in your routine—you’re leaving strength (and shoulder health) on the table.

Why the Barbell Press matters:
💥 Builds serious shoulder & upper-back strength
💥 Improves core stability (yes—your abs work HARD here)
💥 Helps balance out all that benching
💥 Trains real-world pushing power
💥 Strengthens rotator cuff and stabilizer muscles

Quick How-To:
• Grip just outside shoulder width
• Squeeze your glutes and quads before the press
• Brace your core (big belly breath)
• Press straight overhead—not out in front
• Head moves slightly back to keep the bar path vertical
• Lock out with elbows under the bar, ribcage down

Common mistakes:
❌ Pressing with your lower back instead of your shoulders
❌ Leaning too far back (that’s a standing incline bench)
❌ Flaring the elbows early
❌ Rushing reps without control

Pro Tip:
Think “push through the floor” with your legs—your whole body is part of the lift, not just your shoulders.

If you want stronger shoulders, a powerful upper body, and better posture—make overhead press a staple. 💪

11/30/2025

Buy 3 get 1 free Xmas special at the gym for December. Good for single ...dual ...and family memberships. Gotta love a.i. always good for a laugh.

11/27/2025

🦃 Tellberg’s Gym Thanksgiving Burn-Off Guide!

Eat the feast… then beat the feast!

Here’s what it takes the average person to burn off some Thanksgiving favorites (calorie estimates based on a 160–170 lb adult).

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🍗 Turkey (6 oz – ~250 calories)

Burn it off with:
• 30 min brisk walking
• OR 20 min rowing
• OR 25 min moderate treadmill jog

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🥔 Mashed Potatoes + Gravy (~300 calories)

Burn it off with:
• 35 min stationary bike
• OR 30 min elliptical
• OR 4 rounds: 10 squats, 10 lunges/leg, 10 box jumps

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🧀 Green Bean Casserole (~180 calories)

Burn it off with:
• 20 min elliptical
• OR 15 min stair stepper
• OR 3 rounds: 12 kettlebell swings + 12 goblet squats

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🍞 Stuffing (~350 calories)

Burn it off with:
• 40 min incline treadmill walk
• OR 30 min rowing
• OR 150 calories on the Assault Bike

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🍒 Cranberry Sauce (½ cup – ~220 calories)

Burn it off with:
• 25 min stepper
• OR 18 min jogging
• OR 3 rounds: 15 kettlebell swings + 15 sit-ups

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🥧 Pumpkin Pie (1 slice – ~320 calories)

Burn it off with:
• 35 min bike
• OR 30 min stair climber
• OR a strongman-style circuit: tire flips → sled pull → farmer carry (10 min total)

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🥧 Pecan Pie (1 slice – ~500 calories)

Burn it off with:
• 45–50 min moderate treadmill
• OR 40 min rowing
• OR 30 min heavy bag intervals

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🥖 Dinner Roll w/ Butter (~120 calories)

Burn it off with:
• 15 min bike
• OR 12 min brisk walk
• OR 1,000 m row

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🏋️‍♂️ Bottom Line:

Eat the feast.
Enjoy the day.
Then swing by Tellberg’s Gym — open 24/7 to burn off whatever made its way onto your plate.
Your body will thank you… even if your plate didn’t. 💪

Happy Thanksgiving 🦃

11/22/2025

Check out the vendor fair in town until 1 today

11/17/2025

Spent the Sunday vending at the prairie events center in Tea today. I'll be back in the gym tomorrow! One thing I've learned over the years is it's good to branch out and try new things ( which is great for mental health) don't put all your eggs in one basket...