CrossFit Controlled Chaos

04/25/2026

04/19/2026

This right here… this is what it’s all about. ❤️

Athletes, families, friends, and supporters all in one place. One community, one energy, one voice. 🙌

“We are TRU Athletes!” 🔥💪

Moments like this go way beyond the workouts. This is connection, support, and people showing up for each other in a real way. 🤝

Grateful for every single person in this video. 🙏

04/19/2026

Still thinking about this past weekend and it honestly just leaves us feeling grateful 🙏

To every athlete who showed up and threw down at the April 2026 TRU Challenge at CrossFit Controlled Chaos… thank you 💪🔥 The energy, effort, and support you brought to the floor made this event what it was.

We had nearly 100 athletes representing 20 different gyms 🏋️‍♂️🏋️‍♀️ and you could feel it all day long. Competitive, yes. But more than that, it was respectful, encouraging, and full of people pushing each other to be better 🤝

Whether you were chasing the podium 🏆 or just stepping onto the competition floor for the first time, you showed up in a big way, and we don’t take that lightly 🙌

We’re already looking ahead 👀 We plan to host the TRU Challenge again this October 🍂 and we’d love to see you back out on the floor with us.

From all of us at Controlled Chaos… thank you for being part of it ❤️

04/12/2026

Big weekend for the Chaos Crew 💪🔥

Lawrence, Brittany, Jason, Peyton, Liz, and Kristen are out in Littleton repping Controlled Chaos at the Westbound Throwdown—and doing it with smiles on their faces through two full days of competition.

That’s what it’s all about. Showing up, pushing limits, and enjoying every minute of it alongside your people.

We’re proud of this crew and the way they represent our community on and off the competition floor.

Let’s show them some love in the comments 👇

04/09/2026

🥩 How Much Protein Do You Actually Need?

Everyone talks about protein…
But most people are either guessing or way off.

Too little? You’re leaving strength, recovery, and results on the table.
Too much? You might be overcomplicating it.

👉 This quick slideshow breaks it down in a way that actually makes sense:
• How much protein your body really needs
• How to adjust based on your goals (fat loss, muscle gain, performance)
• Simple ways to hit your numbers without overthinking it

At Clarity through Chaos Nutrition & Wellness, we take the guesswork out of it.

You’re not getting cookie-cutter advice.
You’re getting guidance from a Registered Dietitian with 10+ years of experience and a full team of Healthy Steps Certified Nutrition Coaches who actually understand how to apply this in real life.

If you’re ready to stop guessing and start seeing results…

📩 Book your discovery call: [email protected]

Let’s build a plan that works for you. 💪