Focused Footsteps

Focused Footsteps Intentional Living, Movement, and Health - by Amelia Vrabel

08/21/2026

Nice and easy, mellow and relaxed jogging in zone 1 - great way to end the work week!

Completed Dr. Stacy T. Sims course on menopause this week and excited to take these insights into my training.

08/14/2026

All about protecting the recovery. 😴

08/07/2026

Upper body focuses have been great for keeping my legs relaxed on some hilly runs this week. Hills don’t have to make you tired and sore if you run them right. 😊

07/31/2026

This has just been such a fabulous month for learning and growing! Here’s to more in 2026 and beyond!! ♥️

It’s always a nice morning for some hills for breakfast while working on relaxed and efficient movement. Building the en...
07/30/2026

It’s always a nice morning for some hills for breakfast while working on relaxed and efficient movement. Building the engine in a strong, sustainable way sets us up for success over the long run! 🏃🏼‍♀️

Athletic Brewing Co

How do you measure your progress as a runner? Do you focus on external metrics such as distance, pace, climb - or do you...
07/28/2026

How do you measure your progress as a runner? Do you focus on external metrics such as distance, pace, climb - or do you tune into your body and focus on posture, technique, breath, and finding joy in movement and in nature?

Each day you go outside you can choose - one choice may feed your ego but the other choice brings true health and wellness.

What will you choose today? 💜

The biggest thing holding many athletes back is a lack of focus on recovery. It’s not about doing more, it’s about setti...
07/26/2026

The biggest thing holding many athletes back is a lack of focus on recovery. It’s not about doing more, it’s about setting yourself up to absorb your training.

Those extra miles on your rest days might give you bragging rights on Strava, but they’re not setting you up for long term health.

Your recovery isn’t a break from training, it is part of training.

07/24/2026

A fun trick to focus on posture for today! 🎈

07/17/2026

Discovering a new idea to stay relaxed during today’s run! 🏃🏼‍♀️

07/10/2026

Bringing back with a focus on patience. And celebrating all the progress I’ve made since falling down the stairs six months ago.

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Colorado Springs, CO

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