10/03/2021
My biggest tips to get your s**t together when you feel overwhelmed⤵️
We often stop in our tracks, procrastinate or stress TF out when we're overwhelmed. That never helps the situation. Good thing is, a lot of that is bottled up in our head and we just need to get it out.
☝🏼 Make a list of s**t to do.
Prioritize that list. Things that need to be done today, tomorrow, this week.
✌🏼 Plan ahead. Using a digital or paper planner, write out your events, appointments, kid/family stuff, normal weekly errands. Write it all out. Seeing it laid out in front of you will help.
👌🏼Ask for help! I'm awful at this one. I'm a big DIY'er 😅 but asking for help is so important. It's a sign of strength and not weakness. You're strong enough to know you need assistance to be your best self. Communicate with your partner, coach and others around you. They don't know unless you speak up! Most are more than happy to help. If not, you need new people.
The Basic Kohlection release today in our Team Kohlective Fitness FB group! If you're not in there or want to get your pre order in for some gear, message me! 👕
Our 8 week challenge starts V soon! If you want to get a head start on your fitness goals or build good healthy habits moving into the holiday season, LFG. $5.99/month💪🏼
Our Macro Crash Course starts TOMORROW! this is a quick 12 day course covering the ins and outs of Macro tracking. How to plan ahead, weigh out food, meal plan, how to plan for parties and alcohol. It will take place in a private fb group so you can view the trainings trainings at your convenience! Message me for deets📝
