Fit for a King Nutrition & Fitness

Fit for a King Nutrition & Fitness Fit for a King is a business ministry that offers nutrition & fitness training, seminars, & conferences that encourage you to glorify God with body & soul.

We also offer ninja obstacle training and OCR training Fit for a King offers seminars and conferences at churches and gyms from a Christian perspective. We gather quality speakers and bring a program that teaches people to honor God with body, mind, and soul so that we can be more effective witnesses for Him!

I am so excited about the line up this year! If you are in California or are going to UNAA worlds this is a must go even...
04/16/2024

I am so excited about the line up this year! If you are in California or are going to UNAA worlds this is a must go event FREE admission! ( Donations help so much though)

Get Ready for Warriors on a Mission 2024 in Anaheim, California!

This year Warriors on a Mission is coming to Anaheim, California as a part of the Obstacle Sports Expo National Finals! Join us Friday, July 26th for an exciting evening with a Meet and Greet including over 20 American Ninja Warriors, special music, and hear from some of your favorite ninja celebrities about their incredible life stories about overcoming obstacles. This is an event you won’t want to miss!

Supported by UNAA Obstacle Sports Expo and Overcoming Obstacles

Location:
Anaheim Convention Center
200 S Anaheim Blvd.
Anaheim, CA 92805

Date:
Friday, July 26th, 2024

Time:
6:00 pm to 9:00 pm

Schedule:
4:45 pm to 5:15 pm VIP entry to Meet & Greet
5:15 pm to 6:00 pm General admission to Meet & Greet
6:00 pm to 9:00 pm Music, Speakers, Q & A Panel and more!

Ninja Warriors Keynote Speakers
Daniel Gil “The Kingdom Ninja”
Gnarly Nate Hansen
Isabella Wakeham
Elijah Browning “The Boss NInja”
Josiah Pippel
Sam Folsom
Caleb Bergstrom

Emcees: Jason & Kathy Bergstrom and Nate Burkhalter

Meet & Greet these Amazing American Ninja Warriors!
Vance Walker- Season 15 Million Dollar Winner
Taylor Greene
Hans Hertz
Addy Herman
Jessie Graff
Jaleesa Himka “NINJALEESA”
Emily Keener
Tyler Smith
Phil Folsom
Ashley Bergstrom
Enzo Wilson “Electric Enzo”
Karsten Williams “ Big Kat”
Jonathan Bange “JB”
Elizabeth Polsgrove “Lightning Liz” from ANWJR
Caleb Keener “ Lil Kat” from ANWJR
Zuri Harrison “The Homeschool Ninja” from ANWJR
Joy Wolf from ANWJR
Kaden Forsha “Chatterbox Ninja” from ANWJR
Nate Burkhalter “ILLUMINATE”
And many more..

Cost for Admission to Event:
FREE GENERAL ADMISSION (Must reserve a seat) ( Donations encouraged to sponsor the ninjas)
Donate $30+ Get free autograph booklet included!
Donate $50+ Get a VIP ticket included!
Donate $100+ Get 2 VIP entry and an autograph booklet
Donate $250 Get a FAMILY VIP Entry package for up to 6 family members- includes 3 autograph booklets
GET A FULL COLOR autograph & Bio booklet to collect signatures! (Limited quantity at check in) Cost $15

WHAT IS A VIP TICKET? A VIP ticket gets you early bird entry to the event to meet the ninjas and get autographs from all your favorite ninjas and priority seating to find your best seats for optimal viewing. It also includes a full color autograph book with space to collect signatures under each biography profile. VIP ticketing helps sponsor the ninjas and costs for the event!

DONATIONS of any amount WELCOME: Please get behind this ministry!
All donations are tax deductible and go through Overcoming Obstacles Ministries.

Can’t Make the Event?: You can still support the ministry here:
WARRIOR ON A MISSION TAX DEDUCTIBLE DONATION LINK

Learn more about Warriors on a Mission 2024: https://warriorsonamission.org/

RESERVE YOUR SEAT: https://www.eventbrite.com/e/warriors-on-a-mission-2024-tickets-852574963667

We are still looking for American Ninja Warriors and Juniors who want to be involved in this event to sell shirts and sign autographs.

For more information about this event Contact Warriors on a Mission Director, Suzanne Himka, at suzannehimkagmail.com

OCR ATHLETES and NINJA FANS Come test your skills on an endurance course at Lost Island Warrior Ninja Gym in Colorado S...
02/29/2024

OCR ATHLETES and NINJA FANS Come test your skills on an endurance course at Lost Island Warrior Ninja Gym in Colorado Springs!

The World Ninja Athlete Games is the largest worldwide competition week on the planet, from March 9-17, 2024, where all gyms across the globe , with the same course on the same week compete to become the World Champion!

Challenge yourself at the UNAA World Ninja Athlete Games ( WNAG) on an endurance style course and compete against gyms all across the nation competing on same standardized course!

TROPHIES FOR FIRST PLACE IN EVERY AGE DIVISION for GUYS and GALS

You can also come practice the course before doing it! Come to any open gym to practice! Wednesdays and Fridays 6 to 8 pm

Date: March 9th and 10th
Saturday, March 9th is for kids ages 6-13 and KIDS & FAMILY TEAMS
Sunday, March 10th is for athletes ages 14 and over

Location: Ninja Core Training Inside Gym, ( formerly called Lost Island Warrior)
6060 Hollow Tree Court, Colorado Springs, CO 80918 ( Next to back side of Flex gym. Look for large green Ninja Warrior Sign)

Cost: $55 includes convenience fee
TEAMS $40 per team ( $10 per person- one person registers for the team)

Time Limit: 7 minute time limit to complete the whole course! Most people finish in 3-4 minutes!

REGISTER HERE: https://www.ninjamasterapp.com/events/4892-world-ninja-athlete-games-lost-island-warrior-colorado-springs

Age Divisions ( Male and Female Divisions) : (It is based on your age as of January 1, 2024)
7U (ages 5-7)
9U (ages 8-9)
11U (ages 10-11)
13 U (ages 12-13)
15 U (ages 14-15)
Amateur (ages 16-39)
Masters (ages 40+)
Pro (Must be at least 13)

TIMES
SATURDAY, March 9th
7U/9U Rules 9 am
11U & 13U Rules 12 pm
3 pm KIDS TEAMS & FAMILY TEAMS ( teams of 4 )

5pm any adults who want to run early after teams are done

Sunday , March 10th
12 pm 15U rules/Masters/Amateurs Rules
3 pm PRO
4;30 pm Rules Adult/teens TEAMS

Top 15 in the World Rankings in each age division Qualify directly to National Finals in the following events in July 24-28th in Anaheim, CA You would be qualified in

World Ninja Athlete Games Championships
UNAA World Series Finals
US Ninja Nationals ( represent USA)

FIRST PLACE in each age group at this local event qualifies athletes to: TROPHY FOR FIRST PLACE
World Ninja Athlete Games Championships in Anaheim, CA on July 27, 2024
UNAA World Series Finals in July 2024
US Ninja Nationals
Also can make a team with other age division first place to compete!
TOP 3 per class and or 50% in each age group in each gym qualify to:
UNAA Regionals ( May 25th at Lost Island or May 18th at Ninja Intensity

Awards given to the top 3 boys and girls in each age group! Podium follows each age division

This is a unique competition where you can practice everything before you post your score! Come to any open gym at Lost island and practice up to two weeks before event.

RULES walkthrough and video so you know what to expect :
https://youtu.be/Z13z2sJ0hFI

HOW TEAMS WORK. THis is a for fun fundraiser to raise money for Warriors on a Mission 2024

Cost per team is $10 per person ( $40 for a team) Each team must have 4 people
You can compete on multiple teams in the various categories

Kids teams
All 4 team members must be between 6 -13
At minimum, one team member must be female
All team members cannot be from the same age division ( For example all cannot be 13U)

Family teams
At least two of team members must be related
One person must be 12 or under and one must be at least 18 or older

Teen/Adult Teams
All participants must be 13 or older. One must be female

AWARD/PRIZES to the winning team in each category.

REGISTER for WNAG event: https://www.ninjamasterapp.com/events/4892-world-ninja-athlete-games-lost-island-warrior-colorado-springs

Register for TEAM category HERE separately not through ninja master
https://ninjafit.wufoo.com/forms/team-registration-for-world-ninja-athlete-games/

For more information or any questions
Contact Suzanne Himka at [email protected] or call/text 719-232-2049

EARLY BIRD SUMMER CAMP REGISTRATION is NOW AVAILABLE! Sign up for the lowest price of the whole season for full 4 days o...
02/15/2024

EARLY BIRD SUMMER CAMP REGISTRATION is NOW AVAILABLE! Sign up for the lowest price of the whole season for full 4 days of camp and come train with American Ninja Warriors from the TV show!

NINJA KIDS WARRIOR-STYLE OBSTACLE TRAINING SUMMER CAMP JUNE 10th to 13th (4 days)

Come learn how to be a kid Ninja Warrior! Learn some of the obstacles from the popular TV Show “ American Ninja Warrior” and “American Ninja Warrior Junior” and learn new ninja skills! For boys and girls ages 5-13

TRAIN with American Ninja Warriors from the TV show and learn from some of the top ninjas in Colorado

EARLY BIRD REGISTRATION IS NOW AVAILABLE!

DATE: June 10th to 13th (MONDAY TO THURSDAY) 4 DAYS of FUN!

TIME: 9 am to 12pm ( 3 hours of pure fun!)

Ages: 5 to 13

Location: Lost Island Warrior Ninja Gym, 1825 Dominion Way, Colorado Springs, CO 80918

COST: $179 EARLY BIRD SPECIAL Price until March 31st LOWEST PRICE
Prices will rise each month up to $249 so REGISTER EARLY
$199 after April 1st
$229 after May 1st
$249 after June 1st if any space left. This Camp Sells out!

LIMITED TO 100 Campers REGISTER EARLY!

Lost Island Warrior is a 25,000 square foot ninja warrior obstacle outdoor training gym with over 40 obstacles all designed for kids ages 5-13! New obstacles New Challenges

This camp is for all levels beginner through advanced!

What You’ll Learn:
How to swing properly
How to beat the warped wall ( 8’, 10’, 12’)
How to climb a rope
Speed & agility drills
Parkour skills
How to go through balance courses
How to conquer monkey bars and rings
And so much more...

BOUNCE HOUSE, GAMES, NINJA, PARKOUR, FUN with FRIENDS!

Schedule for Ninja Warrior Summer Camp

9:00 am to 9:15 am Warm ups
9:15 am to 9:40 am Station 1
9:40 am to 10:05 am Station 2
10:05 am to 10:30 am Station 3

10:30 am to 10:45 am SNACK BREAK

10:45 am to 11:10 am Station 4
11;10 am to 11:35 am Station 5
11:35 am to 12:00 pm Station 6

Stations:
Ninja Obstacles ( 3 stations)
Warped Wall & Free play
Bounce Houses (Shady break)
Parkour/Balance Games

REGISTER HERE: https://www.eventbrite.com/e/ninja-kids-warrior-style-obstacle-training-camp-w-american-ninja-warriors-registration-823229279937

TEEN/PARENT VOLUNTEERS needed: Does your teen want to volunteer for something amazing or needs volunteer hours! or wants some free passes to the gym:
Be a summer camp volunteer: https://ninjafit.wufoo.com/forms/summer-camp-volunteer-form-2024/

NOTE: This is a Christian based Ninja camp, Christian music will be played and we will pray before and after each day plus share faith based stories and examples.

CAMP/CLINIC DIRECTOR: Suzanne Himka is a Certified Ninja and Strength coach and has been coaching ninja warrior summer camps for the past 6 years in the Colorado Springs area. She has been a tester for American Ninja Warrior 3 years and has competed and won on a popular TV Show “American Gladiators” and won Amateur Female Ninja Wolfpack Tour, Top Five Strongest Ninja in the World and OCR World Age Group Champions. She loves to bring fun and fitness together with ninja and encourages kids to conquer obstacles and be warriors both on and off the course!

Jaleesa Himka (Junior Helper)(AKA Ninjaleesa) competed on Season 15 of American American NInja Warrior and hit her first buzzer and advanced to National Finals in Vegas in a win against Jesse Graf and also competed in Season 1 of American Ninja Warrior Junior Jaleesa is ranked top ten strongest teen athletes in the world, and set a world record in the 100M obstacle race in Belgium for World Championships. She also has won the OCR World Championships in the 3k, 15K and 100 M as well as the FINA 2 time Ninja Speed World Champion You can check out her instagram .himka

Glenn Albright is a former 400M track and field hurdler at the University of Northern Colorado and has competed on American Ninja Warrior for 5 seasons (10.11,12,15, 16). He has competed at a world championships level in the 100M in Philippines and was selected as a competitor for the Elite Pro 100M TEAM USA in Belgium this year. His most accomplished moment was hitting a buzzer on American Ninja Warrior Season 15! He is an amazing coach and brings his passion for coaching to all ages! You can check out his instagram .da.albright

Watch a youtube video filmed at the park: https://youtu.be/X1LS6cPCQTc

Watch a video recap of summer camp: https://youtu.be/sTSrUXqUums?si=ChqO9Z9KhfeYEoQL

Watch Ninjaleesa on American Ninja Warrior: https://youtu.be/Rgu7SRwkxa8?si=tJ0d4OylDt2LQKNz

For More Information; Contact Suzanne Himka at [email protected]
Learn more at www.ninjacoretraining.com

Ninja Warrior & OCR Fans! Or if you are trying to get ready for the Spartan races... Come test your skills on an endura...
02/10/2024

Ninja Warrior & OCR Fans! Or if you are trying to get ready for the Spartan races... Come test your skills on an endurance course at Lost Island Warrior Ninja Gym in Colorado Springs!

The World Ninja Athlete Games is the largest worldwide competition week on the planet, from March 9-17, 2024, where all gyms across the globe , with the same course on the same week compete to become the World Champion!

Challenge yourself at the UNAA World Ninja Athlete Games ( WNAG) on an endurance style course and compete against gyms all across the nation competing on same standardized course!

Date: March 9th and 10th
Saturday, March 9th is for kids ages 6-13 and KIDS & FAMILY TEAMS
Sunday, March 10th is for athletes ages 14 and over

Location: Lost Island Warrior Inside Gym,
6060 Hollow Tree Court, Colorado Springs, CO 80918 ( Next to back side of Flex gym. Look for large green Ninja Warrior Sign)

Cost: $55 includes convenience fee
TEAMS $40 per team ( $10 per person- one person registers for the team)

Time Limit: 7 minute time limit to complete the whole course!

REGISTER HERE: https://www.ninjamasterapp.com/events/4892-world-ninja-athlete-games-lost-island-warrior-colorado-springs

Age Divisions ( Male and Female Divisions) : (It is based on your age as of January 1, 2024)
7U (ages 5-7)
9U (ages 8-9)
11U (ages 10-11)
13 U (ages 12-13)
15 U (ages 14-15)
Amateur (ages 16-39)
Masters (ages 40+)
Pro (Must be at least 13)

TIMES
SATURDAY, March 9th
7U/9U Rules 9 am
11U & 13U Rules 12 pm
3 pm KIDS TEAMS & FAMILY TEAMS ( teams of 4 )

5pm any adults who want to run early after teams are done

Sunday , March 10th
12 pm 15U rules/Masters/Amateurs Rules
3 pm PRO
4;30 pm Rules Adult/teens TEAMS

Top 15 in the World Rankings in each age division Qualify directly to National Finals in the following events in July 24-28th in Anaheim, CA You would be qualified in
World Ninja Athlete Games Championships
UNAA World Series Finals
US Ninja Nationals ( represent USA)

FIRST PLACE in each age group at this local event qualifies athletes to:
World Ninja Athlete Games Championships in Anaheim, CA on July 27, 2024
UNAA World Series Finals in July 2024
US Ninja Nationals

Also can make a team with other age division first place to compete!

TOP 3 per class and or 50% in each age group in each gym qualify to:
UNAA Regionals ( May 25th at Lost Island or May 18th at Ninja Intensity

Awards given to the top 3 boys and girls in each age group! Podium follows each age division

This is a unique competition where you can practice everything before you post your score! Come to any open gym at Lost island and practice up to two weeks before event.

RULES walkthrough and video so you know what to expect :
https://youtu.be/Z13z2sJ0hFI

HOW TEAMS WORK. THis is a for fun fundraiser to raise money for Warriors on a Mission 2024

Cost per team is $10 per person ( $40 for a team) Each team must have 4 people
You can compete on multiple teams in the various categories

Kids teams
All 4 team members must be between 6 -13
At minimum, one team member must be female
All team members cannot be from the same age division ( For example all cannot be 13U)

Family teams
At least two of team members must be related
One person must be 12 or under and one must be at least 18 or older

Teen/Adult Teams
All participants must be 13 or older. One must be female

AWARD/PRIZES to the winning team in each category.

REGISTER for WNAG event: https://www.ninjamasterapp.com/events/4892-world-ninja-athlete-games-lost-island-warrior-colorado-springs

Register for TEAM category HERE separately not through ninja master
https://ninjafit.wufoo.com/forms/team-registration-for-world-ninja-athlete-games/

For more information or any questions
Contact Suzanne Himka at [email protected]

Partner Acrobatics Clinic at Lost Island Warrior GymCome join us for an evening of fun skills and laughter with your fr...
07/17/2023

Partner Acrobatics Clinic at Lost Island Warrior Gym

Come join us for an evening of fun skills and laughter with your friend, spouse or finance or come alone and we will find you a partner! Think beginner circus skills on the ground where two people balance with each other in a fun way that is sure to have you both laughing!

Date: Wednesday, August 9th

Time: 7 pm to 8 pm

Location: Lost Island Warrior INDOOR GYM
6060 Hollow Tree Court
Colorado Springs, CO 80918
Google FLEX GYM and then go to the side with the weights outside and you will see a big green concrete sign that says NINJA WARRIOR and a big blue door. That is where you go!

What to wear: Comfortable clothes.
Ages: Teens/Adults ( Must be minimum age of 13)

Check out the coaches at these instagram links
Bryan Emig
Sierra Porreco

Cost: $20 if sign up with partner (only $10 each)
$15 if sign up individually (No partner needed we can pair you with others in group)

Perfect for friends, couples, spouses, etc Must be at least 13 years old to participate!
We promise it will be fun!

Register for the August 9th clinic here; https://ninjafit.wufoo.com/forms/sports-acro-clinic-registration-form/

Any Questions contact Suzanne Himka at [email protected]

NINJA KIDS WARRIOR-STYLE OBSTACLE TRAINING SUMMER CAMP JUNE 5th to 9th, 2023Come learn how to be a kid Ninja Warrior! Le...
03/16/2023

NINJA KIDS WARRIOR-STYLE OBSTACLE TRAINING SUMMER CAMP JUNE 5th to 9th, 2023

Come learn how to be a kid Ninja Warrior! Learn some of the obstacles from the popular TV Show “ American Ninja Warrior” and “American Ninja Warrior Junior” and learn new ninja skills! For boys and girls ages 6-11

MEET GNARLY NATE HANSEN, MAGGI THORNE, DANIEL GIL, NINJALEESA, LIGHTNING LIZ, TAYLOR GREENE and many more from the American Ninja Warrior TV Show Meet over 20 American NInja Warriors from the TV show!

DATE: June 5th to 9th (MONDAY TO FRIDAY 5 DAYS of FUN!
TIME: 9 am to NOON Friday, June 9th (10 am to noon- special day with over 25 American Ninja Warriors)

Ages: 6 to 11 (Perfect for beginner & Intermediate levels!)
Location: Lost Island Warrior Ninja Gym, 1825 Dominion Way, Colorado Springs, CO 80918
COST: $249 SUPER EARLY BIRD SPECIAL Price until April 15th (SAVE $$)
Prices will rise each month up to $299 so REGISTER EARLY
After camp care available Monday to Wednesday 12 pm to 2 pm ( $100 for week or $35 per day)
LIMITED TO 110 Campers REGISTER EARLY! THIS CAMP WILL SELL OUT

YOUR CAMP PURCHASE includes VIP early bird entry for you and one parent/chaperone to WARRIORS on a MISSION where you can get autographs, swag, win prizes! A high quality autograph booklet included ( More info at https://warriorsonamission.org/) THIS iS A $100 VALUE! (This is for Friday night evening, June 9th at Rocky Mountain Calvary Church, 4285 N. Academy Blvd, Colorado Springs, CO 80918.

Lost Island Warrior is a 25,000 square foot ninja warrior obstacle outdoor training gym with over 40 obstacles all designed for kids ages 6-11! Learn more about Lost Island at www.liwgym.com
FRIDAY camp will be from 10 am to NOON and you will get to meet over 20 American Ninjas from the TV show, spend time with them and watch them demo some amazing races!

Meet big names in American NInja Warrior like Daniel Gil, Maggi Thorne, Josiah Pippel, Tiana Webberley, Elijah Browning, Lightning Liz, Max Salebra Nate Hansen, Nate Burkhalter, Zhanique Lovett, Taylor Greene, Emily & Caleb Keener, Tyler Smith, Phil & Sam Folsom and so many more!

REGISTER and MORE INFORMATION HERE: https://warriorsonamission.org/
( For those looking for an option we will have a camp for ages 11-14 on June 28-30th at the indoor ninja gym location. Emails [email protected] for more details)

What You’ll Learn:
How to swing properly
How to beat the warped wall ( 8’, 10’, 12’)
How to climb a rope
Speed & agility drills
Parkour fun
How to go through balance courses
How to conquer monkey bars and rings
And so much more...

BOUNCE HOUSE, GAMES, NINJA, PARKOUR, FUN with FRIENDS & FAMOUS NINJAS!
Schedule for Ninja Warrior Summer Camp
9:00 am to 9:15 am Warm ups
9:15 am to 9:40 am Station 1
9:40 am to 10:05 am Station 2
10:05 am to 10:30 am Station 3
10:30 am to 10:45 am SNACK BREAK
10:45 am to 11:10 am Station 4
11;10 am to 11:35 am Station 5
11:35 am to 12:00 pm Station 6

Stations:
Ninja Obstacles ( 3 stations)
Warped Wall & Free play
Bounce Houses (Shady break)
Parkour/Balance Games

SPECIAL DAY with WARRIORS Thursday, June 8th ( awards ceremony & Special presentation) It will consist of many of the American Ninja pros coming to help train kids!
June 9th will be a huge clinic with cool demos from over 27 American Ninja Warriors!

TEEN/PARENT VOLUNTEERS needed: Does your teen want to volunteer for something amazing or needs volunteer hours! or wants a fun way to stay active in summer!
Be a summer camp volunteer: https://ninjafit.wufoo.com/forms/summer-camp-volunteer-form-2023/

NOTE: This is a Christian based Ninja camp, Christian music will be played and we will pray before and after each day plus share faith based stories and examples.

CAMP/CLINIC DIRECTOR: Suzanne Himka is a Certified Ninja and Strength coach and has been coaching ninja warrior summer camps for the past 9 years in the Colorado Springs area. She has been a tester for American Ninja Warrior 3 years and has competed and won on a popular TV Show “American Gladiators” and won Amateur Female Ninja Wolfpack Tour, Top Five Strongest Ninja in the World and OCR World Age Group Champions, and is an Obstacle Course Racing World Champion. She loves to bring fun and fitness together with ninja and encourages kids to conquer obstacles and be warriors both on and off the course!

For More Information; Contact Suzanne Himka at [email protected]

Learn more at https://warriorsonamission.org/

American Ninja Warrior Fans! Come test your skills on an endurance course at Lost Island Warrior Indoor Ninja Gym! The ...
02/08/2023

American Ninja Warrior Fans! Come test your skills on an endurance course at Lost Island Warrior Indoor Ninja Gym!

The Ultimate Ninja Athlete Association (UNAA) is one of the largest and most established ninja warrior style obstacle course racing leagues in the world. We're excited to be hosting a Season 8 World Ninja Athlete Games (WNAG) Qualifier at Lost Island Warrior in Colorado Springs!

There are divisions for children starting at age 6 through masters division (40+) and every age in between.

This is an endurance style course including age appropriate obstacles and distances ( rope climb, rings, rigs, grip strength, and more)

Come try your skills at the UNAA Athlete World Ninja Games on an endurance style course and compete against many gyms in the nation competing on same standardized course!

Date: March 11, 2023
Location: Lost Island Warrior Inside Gym,
6060 Hollow Tree Court, Colorado Springs, CO 80918 ( Next to back sided of Flex gym)

Cost: $50

Time Limit: 7 minute time limit to complete the whole course!

REGISTER HERE: https://ninjamasterapp.com/events/4059-world-ninja-athlete-games-lost-island-warrior

Age Divisions ( Male and Female Divisions) : (It is based on your age as of January 1, 2023)
7U (ages 5-7)
9U (ages 8-9)
11U (ages 10-11)
13 U (ages 12-13)
15 U (ages 14-15)
Amateur (ages 16-39)
Masters (ages 40+)
Pro (Must be at least 13)

Awards given to the top 3 in each age group! Podium follows each age division

This is a unique competition where you can practice everything before you post your score!

Time: (Tentative schedule- will depend on number of participants signed up)

Saturday, March 11th All ages groups in one day!

9 am 7 U ( ages 5-7) (This is only time for the 7U course as it is adjusted. Awards follow last competitor)
11 am 9 U (Ages 8 and 9)
2 pm 11 U ( ages 10-11)

5 pm 13 U (ages 12 and older)
7pm 15U. Amateurs, Masters and PROS

CANT MAKE MARCH 11th? NO PROBLEM (we can arrange a time between March 5th-11th for you to compete on the course! )
Sunday, March 5th ( by appointment) (any age group)
Tuesday, March 7th 6:30 pm to 8;30 pm (any age group)
Thursday, March 9th 2 pm to 4pm (any age group)
Friday, March 10th ( Can be available by appointment all day) (OPEN gym available 5;30 pm to 7;30 pm )

You can come practice the course at Lost Island Indoor Gym during any open gym time.

This will be set up in our gym no later than Feb 17th

We always have open gym Wednesdays 6;00 pm to 8:00 pm. Non member cost is $5

Videos of Full Course Rules of What to expect on Video here: ( Filmed at a different location)
WNAG Adult 12+ course -https://youtu.be/XjNXUCD08nI
WNAG Kids 11U Course- https://youtu.be/sFMIId6LOWI
WNAG Kids 7U Course- https://youtu.be/BfdIZOJVTV4

Here is a the sample general layout of course for ages 8-11 ( adult course is similar but longer distances)
Quintuple Steps
4” PVC Roller walk on it 6ft
Horizontal rope Traverse 20 feet
Rings- 9 rings for 32 feet
Peg Board- 6ft ( 7 year olds just monkey bar)
Rope Climb-12ft— Its 8 feet for kids 7U and 15 feet for adults
100ft Run
Quintuple Steps -
10ft Balance Beam- elevated 24”- 3ft jump to dismount
Grips – 4ft gap for 20ft (6 grips)
Laches –40ft at 4ft gaps ( 7 year olds Skip this one)
Rope Climb-12ft
100ft Run
Quintuple Steps
4”PVC Roller x 6ft
Cliff Hanger x 16ft to ring bell 1ft beyond and 1ft above last rail on cliffhanger board
Horizontal rope traverse to Rings- 4ft gaps only = 32 ft ( 9 rings)
Rope Climb- 12ft
100ft Run---hit buzzer

Any Questions about this event
Contact Event Director, Suzanne Himka at [email protected]

Address

1825 Dominion Way
Colorado Springs, CO
80918

Opening Hours

Monday 9am - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 4pm - 9pm
Sunday 4pm - 9pm

Telephone

(719) 232-2049

Website

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