09/07/2026
🔥 NEW TEAM CHALLENGE: THE 9-MINUTE DEKA GAUNTLET 🔥
Grab 2 teammates — you’re going to need them.
How it works:
⏱ 9 minutes on the clock. Teams of 3 rotate through 3 zones, switching every minute:
🔹 Zone 3: Box Step/Jump Over (24” box)
🔹 Zone 4: Med Ball Sit-Ups (20lb/14lb)
🔹 Zone 8: Dead Ball Shoulder Over (60lb/40lb)
Everyone hits all 3 zones, 3 times each. Max reps in your zone until the shift — then move to the next one. No rest, no mercy.
Scoring: Total team reps across all 9 minutes = your final score. Reps in progress when time’s called don’t count, so give it everything until the buzzer.
The best part? You can run this challenge as many times as you want ALL MONTH — so if your team wants to come back and beat your own score, let’s see it. 💪
All you need is 9 minutes and 2 people who won’t let you quit.
👇 Tag your 2 teammates below and let’s see who’s ready to assemble. When you have your team let’s get it on the schedule!
