Finish HER Fitness

Finish HER Fitness Finish HER Fitness is dedicated to helping everyday women find & become HER đź’ž
IG .her.fitness

Fitness is way more fun when you’re doing it with ya girls 💕✨Whether you’re in the gym, hiking a trail, crushing a worko...
05/18/2026

Fitness is way more fun when you’re doing it with ya girls 💕✨

Whether you’re in the gym, hiking a trail, crushing a workout, or simply taking a neighborhood walk… everything feels a little easier when you have women beside you encouraging you along the way 🫶🏽

That’s what Finish HER Fitness is all about.
More than workouts. More than fitness.
We’re building real community with real women who want to grow stronger physically, mentally, and emotionally together 💪🏽🌸

No matter where you are in your journey, you don’t have to do it alone anymore.

And guess what? We have room for more sisters đź’•

If you’re a woman in the Colorado Springs area looking for:
✨ A fitness coach
✨ In person or online training
✨ Accountability
✨ Sisterhood
✨ A safe & supportive community

DM me today and let’s get started together 🥹💗

Tag your workout bestie below 👯‍♀️

Nobody taught us this growing up… and it shows.We were told to“push through it”“stay consistent”“no excuses”Meanwhile… o...
04/21/2026

Nobody taught us this growing up… and it shows.

We were told to
“push through it”
“stay consistent”
“no excuses”

Meanwhile… our bodies are literally changing every single week.

Your energy shifts.
Your strength shifts.
Your mood shifts.

And instead of learning it…
we’ve been ignoring it.

That’s why you feel burnt out.
That’s why some workouts feel harder than others.
That’s why “doing the same thing every day” isn’t working.

Your body isn’t inconsistent…
you’re just not synced with it yet.

When you start listening to your body instead of fighting it…
everything changes đź’•

You feel stronger
more confident
more in control
and your results actually make sense ✨

This is your reminder to stop forcing…
and start flowing with your body instead.

If this taught you something new, send it to a sister đź’•
Comment “SYNC” if you want more content like this 👀✨

04/07/2026

Something feels off… and you can’t quite put your finger on it 👀

You’ve been working out.
You’ve been trying to eat better.
But your body still isn’t responding the way you want it to…

It’s not that your body is broken.
You’re just not fully connected to it yet.

That’s exactly why we created Spring Into HER 🌸

This isn’t just a workout… it’s a full reset.
We’re going to train your body with intention AND fuel it the right way so everything starts working together, not against you.

✨ Glute & core workout led by me, Miya Cymone
✨ Real, practical nutrition guidance + a nourishing meal by NutriSchelle
✨ Take home tools so you can stay aligned even after the event

This is your chance to realign, reconnect, and step into HER for real.

đź“Ť 514 E Bijou Street
đź—“ Saturday, April 18
⏰ 1–3 PM

Spots are limited, so don’t wait 👀
🎟 Tickets are in the bio

Come sweat, reset, and refuel with us đź’•
We’re giving you the blueprint to a balanced life ✨

https://www.eventbrite.com/e/copy-of-spring-into-her-the-reset-session-registration-1986436007572?aff=oddtdtcreator

04/02/2026

Doing everything right… but still feeling off?

You’re not crazy.
And you’re definitely not broken.

You’re just disconnected.

Disconnected from your body…
from your rhythm…
from what actually works for you.

And that’s exactly what we’re here to change.

✨ This is your reset.
✨ This is your realignment.
✨ This is where you finally start feeling like HER again.

Spring Into HER 🌸 | Saturday, April 18
Time: 1-3pm
Location: 514 E Bijou St

We’re giving you the blueprint to a balanced life
so you can stop guessing and start understanding your body for real.

Spots are limited đź‘€

👉🏽 Tap the link in bio to reserve your spot
👉🏽 Bring a friend & step into this next version of you together

Reset. Realign. Refuel. đź’—đź’ś

HealthyLifestyl

Today is DAY 1 of 75 Soft!! 🤍✨And let me tell you… this journey hits different when you’re not doing it alone.Sisterhood...
03/30/2026

Today is DAY 1 of 75 Soft!! 🤍✨

And let me tell you… this journey hits different when you’re not doing it alone.

Sisterhood. Accountability. Consistency.
That’s the real recipe for success 💅🏽

If you’ve been waiting for the “perfect time” to start… this is it. Not next week. Not next month. Right now.

So what’s the difference between 75 Soft vs 75 Hard?! 👀
75 Soft is more flexible and realistic for real life. This isn’t about extremes… it’s about building consistency and turning fitness into a lifestyle you can actually sustain.

No burnout. No all or nothing mindset. Just showing up for yourself every single day 💪🏽

And don’t worry, I got you!!
I created a beginner friendly workout plan you can follow for all 75 days… designed to be doable but still push you to grow ✨

You can still join us!! 👇🏽
Use code “75Late” to lock in your spot
Joining with a friend? Use “sisterhood75” 👯‍♀️

Let’s finish what we start… together 🤍
I’m here to support you every step of the way 💕

03/30/2026

Ladies, it’s time to SPRING INTO HER 🌸✨
Reset. Sweat. Refuel.

The Balance Blueprint is not just a workout… it’s an experience designed to help you realign your fitness journey the RIGHT way.
We’re giving you the blueprint to a balanced life.

When you step in the room, here’s what you’re getting:

A glute & core workout led by me, Miya Cymone 🍑
We’re targeting the muscles that SUPPORT you—building strength, stability, and confidence from the inside out.

Then we refuel with Schelle 🥗
You’ll receive expert nutrition guidance + a nutrient-packed meal to show you exactly how to fuel your body with intention.

And we’re not leaving you hanging after…
Every participant will go home with a guide to help you stay aligned and consistent beyond the event 📖✨

This is your season to step into a new version of you.
To move with intention. To feel confident. To become HER.

đź“Ť 514 E Bijou St, Colorado Springs
đź—“ Saturday, April 18
⏰ 1–3 PM

Spots are LIMITED — only 12 women will be in the room 👀
Don’t wait on this.

🎟 Eventbrite link is in the bio

Let’s build bodies, confidence & sisterhood… together 💕

Motivational Monday!! 💪🏽✨This week’s spotlight goes to Mrs. Bridget 🤍She is living proof that it’s never too late to beg...
03/23/2026

Motivational Monday!! 💪🏽✨

This week’s spotlight goes to Mrs. Bridget 🤍

She is living proof that it’s never too late to begin. When we first started, she shared that she had never been involved in sports, never stepped into a traditional gym, and had no idea where to start on her fitness journey. But what she did have was something far more powerful… a decision. A decision to change, to reclaim her life, and to become the best version of herself.

And for the last 5 months, she has done exactly that.

We trained together once a week, and the other 6 days she stayed committed to a plan tailored specifically to her needs. Week after week, she showed up for herself. Not just physically, but mentally. Watching her grow in strength, discipline, and confidence has been nothing short of inspiring.

As a coach, my goal is to equip you with the tools and knowledge to move confidently on your own… to turn fitness into a lifestyle, not a chore.

As Bridget steps into her next chapter, she carries with her strength, resilience, and the unwavering belief that she can keep going, no matter what.

It has truly been an honor to walk alongside her on this journey. And this? This is only the beginning. 🌱✨

If you’ve been waiting for a sign to start… this is it.
Your journey is yours to claim.

đź“© DM me to get started with personalized online workout plans!

If you haven’t seen yet, our Balanced Blueprint event has been rescheduled! ✨We’ll now be gathering on Saturday, April 1...
03/20/2026

If you haven’t seen yet, our Balanced Blueprint event has been rescheduled! ✨
We’ll now be gathering on Saturday, April 18th at the same time and location.

There’s still plenty of time to secure your spot—tickets are available now through the link in our bio or by scanning the QR code.

If you’ve already purchased a ticket, no worries—it will automatically be transferred to the new date.

Thank you all so much for your continued support. We can’t wait to see you there! 💕

Ladies… it’s time to reset, realign, and step into HER 🌸✨This Saturday, we’re bringing you an experience designed to pou...
03/17/2026

Ladies… it’s time to reset, realign, and step into HER 🌸✨

This Saturday, we’re bringing you an experience designed to pour into YOU from the inside out.
Think: an energizing core & glute workout, a delicious nutrition-packed meal, powerful gems on wellness, and an atmosphere filled with nothing but love, motivation, and sisterhood đź’•

If you’ve been needing a fresh start, a push, or just a space to feel GOOD again… this is it.

đź“Ť 514 Bijou St
⏰ 1–3 PM
đź’— Finish HER Fitness x NutriSchelle

Secure your spot through the Eventbrite link in bio or scan the QR code on the flyer — spots are limited and you don’t want to miss this!

Come sweat. Come reset. Come Spring into HER 🌷✨

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Colorado Springs, CO

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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