Triple Threat Fitness

03/04/2020

Peeled and almost at 5 weeks out!!
💪💪💪
killing this prep and I can't wait to see the final package we bring to the stage!

My competitors understand the insane amount of dedication and consistency that I require of them!
NEVER
FU***NG
GIVE
UP!!!



🐺

10/17/2019

Need a new exercise to help grow your chest?
🙋‍♂️
No Momentum
No “Stretch Reflex”
No Bounce
Dead Stop Each Rep
It’s a Killer!
~ borrowed this one from the master himself 💪

09/04/2019

04/16/2019

This is the perfect shopping basket for an extremely strict eating plan on peak week

04/07/2019

🚨🚨
60 days: he lost 42.6 lbs and 9.4% bf.
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I am so incredibly proud of my client! He made the commitment to himself, his family, and me to follow my plan for him exactly for at least 60 days.
💪📸💪
Don't take my word for it. Read his amazing testimony.
📓📓📓
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This wasn’t just a weight loss challenge to him... he wanted to be able to make weight to stay in the Army (which he did 2 days ago 👏) but also he wanted to be able to play with his newly born daughter as she grows up without the challenges of being overweight!
- -•
He has incredible drive and determination!!!!!! And out next goal is getting below 20% BF, which I have 100% confidence that he will succeed!

04/06/2019

Getting in some much needed posing practice and getting all the advice I can from these pros! You all are awesome for doing this every Saturday!
💪💪💪
Definitely a humbling experience getting to train at The Mile High Mecca
📸 @ Armbrust Pro Gym

04/05/2019

04/05/2019

Don’t worry about those who talk behind your back, they’re behind you for a reason!
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Sorry to break it to you but if you don’t follow me or like my pictures and still stalk my page... You Are a Fan! • • • • • • • • • • • • • • •
@ Life Time Fitness - Colorado Springs

03/19/2019

Status Update
DAY 4 @ 0 Carbs
🥗🐓🐟
This is when you really have to push yourself mentally and physically because of the lack of both energy and focus that 0 carbs gives you.
Not to mention the visual aspect of how flat your muscles begin to look so your motivation levels drop if you aren't careful.
💪💪💪💪💪
Finally found some quality stringers and joggers that aren't super tight on me!!

03/14/2019

What do you do on a snowday??
☃️⛄️☃️
Sarah Elena Willard taught me how to kneel on a stability ball while doing exercises then was laughing at me so much she couldn't get on the ball herself 😂🤣

03/12/2019

Proper Nutrition is at a minimum 80% of seeing real change in your body.
If you are committed to going to the gym everyday but don't see change. I can almost guarantee you, you need to fix your eating, you're basically pouring sugar into your gas tank with a bad diet.
Why not do it right the first time and see real results?

Client in picture: "I just did exactly what you told me to do and I made a commitment to myself to be healthier for my family"

This is him at only 4 weeks into the 8 week challenge!