Kelli Selman MS, CSCS, CPT

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FIRST YEAR TEACHER, FIRST YEAR TRACH COACH, SECOND YEAR CROSS COUNTRY COACH, THIRD HIGH SCHOOL AS A STRENGTH & CONDITION...
06/07/2026

FIRST YEAR TEACHER, FIRST YEAR TRACH COACH, SECOND YEAR CROSS COUNTRY COACH, THIRD HIGH SCHOOL AS A STRENGTH & CONDITIONING COACH.

Just completed a full year of the best job I’ve had in my life at Colorado Springs Christian School. I taught 3 PE classes everyday of the week, getting to see the same kids everyday for 45 minutes. We would train 4 days of the week, then have a lecture on Wednesday over nutrition, exercise, physiology, health, and wellness. In CO, a teacher’s license is required to instruct at a public school. I would have had to go to Saturday school for two years and much money later to get this license. After the door closed at Liberty HS as after school S&C coach (wanted double hours from me for same pay) - the door opened for me the SAME WEEK as a PE teacher at CSCS. Praise God. I got to pick my class periods and how much I wanted to work (part time, then stay after school as a stipend coach).

My dream of impacting the next generation and filling my purpose through training and educating to help and love others came true (had this dream since grad school). Furthermore, I can hold my younger Christian brothers and sisters accountable for living an above average life, being different from society, honoring God, and ministering to others through health, wellness, fitness, and nutritional choices.

Took a trip to San Antonio. The home state of Texas is like no other. Made the rounds:•My parents drove in for the weeke...
05/10/2026

Took a trip to San Antonio. The home state of Texas is like no other. Made the rounds:
•My parents drove in for the weekend. They are amazing humans.
•Stay with my best friend - got to see her house she owns, her son baby Lennox, her now husband . Haven’t seen them since all of that went down! The connection is deep with them.
•Saw my aunt, uncle, cousins, and all their houses, and pet goat that acts like a dog. It’s been almost two decades since I’ve seen some of them.
•Went to Olivia & Connor’s wedding - I know them from their time at Air Force here in the Springs. We were weightlifters together at the gym.
•Got two lifts in at . I don’t make excuses during travel or vacation.
•Blake’s parents drove in and they did some fun outdoor activities

Reap what you sow.
04/24/2026

Reap what you sow.

A few moments from February & March. Had my 33rd birthday and Blake’s 34th as a highlight. Thank God for this life.
04/11/2026

A few moments from February & March. Had my 33rd birthday and Blake’s 34th as a highlight. Thank God for this life.

03/23/2026

Hit a tiny Clean PR at 92kg/202.4lb the other day. I hadn’t cleaned 90kg for almost a year now so hitting a PR was a slight pat on the back. Went for 94kg a couple times and almost got under it. Till next time.

January 2026
02/14/2026

January 2026

December 2025Made 5 trips to Hobby Lobby to make gift centerpieces for my SIL & sis. Hip mobility workshop.  Beautiful s...
01/11/2026

December 2025

Made 5 trips to Hobby Lobby to make gift centerpieces for my SIL & sis. Hip mobility workshop. Beautiful snow on our street and outside the school I teach PE at. Christmas market with Nick and his gf. Warm hike with Jenna. AI Christmas photo edit. Went to TX for 8 days to see family. Had our first Christmas without my MawMaw but still kept the family traditions alive. Made 4 pear cakes. Went to Coach Tim Sword’s garage gym. Got to train the beloved college athlete Hunter that I’ve trained for over 4 years now. Ended the year with friends in downtown Colorado Springs (first time out for NYE since 2019).

12/09/2025

Physical Accomplishments part 2 of 2 (lower emphasis)

September 2024 - 28.5 inch vertical jump (all time best was 29.5 on a jump mat).
May 2025 - 91kg/200.2lb Clean (missed the jerk). All time best.
May 2025 - 73kg/160.6lb Sn**ch PR
May 2025 - Front Squat 1RM 100kg/220lb

Maxing out on back squat, bench press, and cleans soon. Stay tuned.

12/08/2025

Physical Accomplishments Part 1 of 2 (upper emphasis) that I haven’t officially posted but that’s noteworthy:

June 2024 - SA DB Row 100lb for 8 reps
April 2025 - Chin Up 1RM PR at 57.5lb (went 1 for 1 w/ my college student while my class cheered us on)
April 2025 - Block Jerk PR 89kg/195.8lb
May 2025 - Pull Up 1RM PR 52.5lb
June 2025 - Push Press PR 71kg/156.2lb (did 68kg for a double also)

✨our special day: October 2✨Had a wonderful 4 year anniversary this week. Blake got me flowers, gifts, and took me out t...
10/04/2025

✨our special day: October 2✨

Had a wonderful 4 year anniversary this week. Blake got me flowers, gifts, and took me out to a dinner spot at Air Force. I made him a homemade chocolate turtle cake. Blake and I live life to the fullest. Yet keep each other accountable - growing together - grounding ourselves in Christ. I love you Blake!

Address

Colorado Springs, CO
80901-80951, 80960, 80962, 80970, 80977, 80995, 80997

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