Central Colorado Springs Fit Body Boot Camp

Central Colorado Springs Fit Body Boot Camp Discover The Central Colorado Springs Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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Central Colorado Springs Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

🔹Let’s talk about the difference between white and whole grain 🍞🔅When you choose white bread, you’re missing out on all ...
01/08/2022

🔹Let’s talk about the difference between white and whole grain 🍞

🔅When you choose white bread, you’re missing out on all of the nutrients!
🔅Although a slice of white bread may be the same amount of calories as a slice of whole grain bread, it gives you no added benefit so why not eat the one that gives you what you need?!
🔅White bread/rice has been stripped of nutrients and tends to have added sugar and an increased effect on blood sugar.

🌀If you want to read on, check out this website for more details 📒

—> https://wholegrainscouncil.org/blog/2018/01/myths-busted-why-white-bread-not-just-healthy-whole-grain-bread

✨T✨G✨I✨F✨Skating into the weekend 🛼❄️ What’s your favorite winter activity?! Post it in the comments below 👇 ...
01/07/2022

✨T✨G✨I✨F✨

Skating into the weekend 🛼

❄️ What’s your favorite winter activity?! Post it in the comments below 👇

🎉 Each day is a new opportunity to improve yourself. 🔹Take it🔹 and make the most of if 🌟
01/06/2022

🎉 Each day is a new opportunity to improve yourself. 🔹Take it🔹 and make the most of if 🌟

🔺B🔻U🔺R🔻P🔺E🔻E🔺S🔻Grab your workout partner and try this challenge!! ✔️Set your timer for ➖25➖minutes. Complete as many r...
01/05/2022

🔺B🔻U🔺R🔻P🔺E🔻E🔺S🔻

Grab your workout partner and try this challenge!!

✔️Set your timer for ➖25➖minutes.

Complete as many rounds as possible in 25 minutes. You ▪️MUST▪️complete the🔹TOTAL🔹amount of reps of each exercise before moving onto the next.

💦How many rounds do you think you can get?!💦

🌟 What are your goals this year?! 🌟
01/04/2022

🌟 What are your goals this year?! 🌟

Your local ✳️Fit Body Boot Camp✳️ here wishing you a happy and healthy New Year 😘🌟Start 2️⃣0️⃣2️⃣2️⃣ off right with this...
01/01/2022

Your local ✳️Fit Body Boot Camp✳️ here wishing you a happy and healthy New Year 😘

🌟Start 2️⃣0️⃣2️⃣2️⃣ off right with this body weight workout:

Set your ⏱timer⏱ for 2️⃣2️⃣ minutes. Start with the first move and work your way down the list making sure you complete 2️⃣2️⃣ reps of each before moving on to the next 💦💦

▪️2️⃣2️⃣ Jumping jacks
▪️2️⃣2️⃣Push-ups
▪️2️⃣2️⃣Sit ups
▪️2️⃣2️⃣Skaters
▪️2️⃣2️⃣Pike push-ups
▪️2️⃣2️⃣Russian twists (each side)
▪️2️⃣2️⃣Jumping lunges
▪️2️⃣2️⃣Tricep dips
▪️2️⃣2️⃣Squirms (each side)

Post your sweaty selfie below when you complete it 💪💦

12/31/2021

As ✨2021✨ comes to a close, take the time today to reflect on the things that you have 🔹accomplished🔹 this year. And then think about the things you want to accomplish by this time next year.

👍Your challenge for today is to write down 3 things you are proud of from this year.

➖Now write down your top 3 goals for 2022. When goals are written down you’re more likely to get them done ✔️

12/31/2021

🔵 Sweet or savory?! 🔴

➡️ What’s your favorite?!

🤜 Did you get your workout in today?! 💦
12/30/2021

🤜 Did you get your workout in today?! 💦

💦 Try this today! 💦⏲ Set your timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You ❗️MUS...
12/29/2021

💦 Try this today! 💦

⏲ Set your timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You ❗️MUST❗️complete the ✨TOTAL✨ amount of reps for each exercise before moving onto the next.

🔴100 Lateral Lunges (50/50)
🟡75 Down Dog to Cobra Pose
🔵50 Single Leg Hops (each)
🟣25 Push-Ups

🤜 Keep pushing. 🤛The only way to get past is to 💦 push 💦 through it!
12/28/2021

🤜 Keep pushing. 🤛

The only way to get past is to 💦 push 💦 through it!

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have t...
12/27/2021

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.”

– Martin Luther King, Jr

Address

414 West Fillmore Street
Colorado Springs, CO
80907

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 8am - 10am

Telephone

(719) 445-9715

Website

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