Colorado Track Club

05/05/2025

I know we have not posted much on here - staying busy enough with practices and training.

I took time in early April to outline the basics of our training approach. It may be helpful to someone you know.

We start with a quick recap of Episodes 1-6. We then add much more detail to designing a plan, for the FIT athlete, for the last 9-12 weeks of the season. ...

05/11/2023

Solid 800m time trial last week. Fridah hit about 2:01.14 in Nairobi. Pretty decent women's time worldwide. Nice work, Fridah!

This is "Fridah800m 4May23" by Robert Berry on Vimeo, the home for high quality videos and the people who love them.

05/20/2021

Dedication - developing the difficult daily habits that produce the best result in one's craft. I am very proud to be part of this team!

04/30/2021

Nearly every week of the year we have athletes from around the globe sprinting hills. For this part of the season in Iten, Kenya, we are up to 5 x 20 seconds at 400m race pace effort. He also added some high bounds and long bounds up the hill. 5 minute rest between each rep.

Our CTC 800m crew in the US and Kenya has had a great Spring.

08/09/2020

All things running: CTC Clothing, Training plans for new runners, Pro Team news, Olympic Medalist Articles, US National Champion Articles, Coaching Education, weightlifting technique videos, core exercise videos, weight management topics / advice, heart rate cheat sheets, and much more.
https://www.coloradotrackclub.com/

Feel free to email us with any questions. Basic / quick advice and coaching discussions are free.

Colorado Track Club  Prose from the Pros(Olympians, Medalists, Pro Runners, and Top Coaches Share Their Advice)CTCs Pro TeamThe 1% Leadership Approach800 X Fitness TestWeightlifting VideosDrills & Core Work VideosTraining PlansScott Christensen ArticlesRunning Injury EducationTeam Clothing / StoreH...

05/13/2020

If you know someone who runs or you just look sizzling in black & red... here you go. We've had great feedback on our 2020 team shirt.

Visit ColoradoTrackClub.com: Each t-shirt sale provides a direct contribution to our Pro Athlete Training Fund. Enjoy your summer and thanks for considering CTC for your clothing needs.

10/16/2019

My company has some temp work in Denver and San Fran - Now until early December. Pay ranges from $200 - $300 per day. Paid every 3-4 days. Must be able to carry 25 pounds, drive your own car, and walk quickly. No BS. No drama. Serious folks send me a message. Must have references and pass background check.

08/03/2019

https://www.youtube.com/watch?v=5Rkvd5dfwMQ

Daily inspiration for whatever you are doing in life. One of my favorite sporting events of all time - unexpected... authentic announcers... shock and awe. Enjoy!

Chris Solinsky Sets 10K American Record, 26:59 At Payton Jordan (2010) Website: http://www.flotrack.com Subscribe: http://bit.ly/2oK0ydE Follow FloTrack Face...