Physique Etc. Personal Training Studio

12/06/2025

Even more proof that staying strong as we age is vital!

Strong legs may help keep your brain sharp. 🧠💪
A 10 year study followed 324 healthy older female twins (ages 43 to 73). The researchers found that leg power at the start of the study was the strongest physical predictor of cognitive aging a decade later. In identical twin pairs, who share all their DNA and childhood environment, the twin with stronger legs maintained better thinking speed, memory, and learning over time.

Twelve years later, brain scans showed the stronger twin had more gray matter and less age related brain shrinkage. Leg power predicted brain volume better than grip strength, chair rise performance, or self reported physical activity. These results suggest leg strength, not just general fitness, is closely linked with brain preservation.

Why legs? Your leg muscles are the largest in your body and need constant communication with the brain. Training them boosts blood flow, metabolic health, and neurotrophic factors like BDNF. Leg exercises also require coordination and balance, which increases brain activity. The study measured leg extensor power, which reflects both strength and movement speed.

Do your squats, deadlifts, lunges, and leg presses. Building leg power today may support better cognitive health in the future. 🧠✨

Study: Steves et al. (2016). Kicking Back Cognitive Ageing. Gerontology.
DOI: 10.1159/000441029
PubMed: https://pubmed.ncbi.nlm.nih.gov/26551663/

09/27/2025

08/16/2025

Reposting!

Still have some more room for an afternoon/evening/weekend trainer! We have had a couple of long time trainers move and would love to have another trainer to refer new clients to! We are blessed to be one of the Springs' top personal training gyms for the past 26 years! We DO NOT "hire" trainers. Instead, trainers are independent, running their own businesses and schedules, and setting their own fees. We have a "booth rent" type structure where you pay by the hour or by the month. This being said, the best fit is a trainer with an established clientele and a great reputation. We often get trainers from the "big gyms" who simply want more control over their schedules and incomes. We have a great gym family, with amazing clients, and would love to talk with you if you think this might be a good fit for you! Please message us today!

*** for some reason Facebook has not been notifying us of messages, so if you don’t hear back within 24 hours, please leave a post on our page🙃

05/12/2025

We are still looking for one afternoon/evening/weekend trainer! We have had a couple of long time trainers move and would love to have another trainer to refer new clients to! We are blessed to be one of the Springs' top personal training gyms for the past 26 years! We DO NOT "hire" trainers. Instead, trainers are independent, running their own businesses and schedules, and setting their own fees. We have a "booth rent" type structure where you pay by the hour or by the month. This being said, the best fit is a trainer with an established clientele and a great reputation. We often get trainers from the "big gyms" who simply want more control over their schedules and incomes. We have a great gym family, with amazing clients, and would love to talk with you if you think this might be a good fit for you! Please message us today!

02/09/2025

Hello! We don't often post on social media, but we'd like to get the word out that we now have room to add one or two part-time, afternoon/evening/weekend trainers! We have had a couple of long time trainers move out of the area. We are blessed to be one of the Springs' top personal training gyms for the past 26 years! We DO NOT "hire" trainers. Instead, trainers are independent, running their own businesses and schedules, and setting their own fees. We have a "booth rent" type structure where you can pay by the hour or the month. This being said, the best fit is a trainer with an established clientele and a great reputation. We often get trainers from the "big gyms" who simply want more control over their schedules and incomes. We have a great gym family, with amazing clients, and would love to talk with you if you think this might be a good fit for you! Please message us today!

05/11/2023

Summertime! It‘s coming! Give us a ring and see how we can help get you in the best shape of your life! Physically, emotionally, and spiritually. See what you can become. Join us!

04/12/2023

It has been awhile since we’ve posted, but we’re still here, helping people reach their health and fitness goals💪🏻

One of our trainers, Cheryl, has been fighting her own fight. She is conquering cancer, and will be healthy and healed. Unable to work, she is in need of some financial help. Please consider helping ♥️

Aloha friends and family! I am asking for your financial support for my close friend … Linda Thompson needs your support for Cheryl- Breast Cancer Treatment

08/11/2022

Happiest of birthdays to this sweet lady! She has been training with Amy for almost 23 years and makes 86 years old look amazing!😍💪🏻

08/10/2022

Our Physique Etc team was honored as the top Rookie fundraising team for the Colorado Springs MS Walk this year. Although the walk was actually cancelled in May, we will assemble next year and vow to raise even more money to find a cure for MS. Thanks to all who donated, and those who showed up Sunday to show their support for me and our cause🥰

03/28/2022

Physique Etc is joining the fight for MS! Our owner/trainer, Amy, has been living with MS since 2013. This cause is near and dear to our hearts ♥️ Please consider joining our team on May 21st for the Walk, or donating any amount to help us reach our goal of $2000! Fundraising for a more promising future for those with MS, and praying for a cure🙏🏻

https://mssociety.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=23906

02/24/2022

Yep! It happens to all of us! Great intentions can still lead to doubt, laziness, or confusion on how to proceed. Let one of our personal trainers help you follow through on your fitness and health journey!💪🏻 Call or message us now for more info or to schedule a consultation at our private gym facility.