Fit Body & Pole

Empowering women to explore their creativity & sensuality through dance. Visit FitBodyandPole.com Pole Dance for Fun & Fitness!
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Our talented instructors have decades of collective experience and are here to help you reach your goals and reconnect with your inner seductress.

09/03/2026

Join us for our free open house! We’ll be offering a chance to dance with mini demo classes, super savings, raffles, and a chance to meet our staff! Be sure RSVP so we know you joining us! 18+ only please. Link is in the bio 💜

08/28/2026

Are you ready to fall back into a routine?
Summer had it's moment- now is the time to come back to yourself. As the season shifts, there is no better time to step back to the pole, reconnect with your body, and rebuild the routine that makes you feel unstoppable.
Whether you're returning after a break or just ready to recommit, we are here ready for you. New season, same sensual strength- let's fall back into it together.
To help you ease back in, we offering Buy 2, Get 2 Free classes- book two and get two on us, 14 days to use them from your first booked class. The perfect excuse to get back to the studio!
Limited time only💜

08/07/2026

We are so excited to offer this class! We can't wait to meet you!
Download the Fit Body and Pole App TODAY!💜

07/22/2026

STATIC POLE COMBOS
For dancers who are looking to work
through an aerial pole combo with
more difficult transitions and trick
variations. We will also work on
cleaning up lines and techniques that
help your combos flow. 💜 link in bio

07/15/2026

Our X-mas in July Sale is happening now!
Link in the comments

06/25/2026

Liquid Motion: Heels 3 -part series workshop.

Have you ever watched someone move in heels and thought — wow, how are they doing that?
That effortless glide. The way every movement looks intentional. The way the shoes become part of the dance instead of a distraction from it.
Liquid Motion doesn’t teach you to be sexy — it teaches you to be sensual. Sensual movement is the activation of the senses to create total body awareness. The ability to fully understand how your body naturally moves and what that feels like will ultimately give you the fluidity and Liquid style you’re looking for with heels. This 3-part workshop series brings that methodology to us — introducing you to the foundations of heelwork in a way that is safe, accessible, and deeply expressive.
Across the three sessions you’ll explore:
• How to glide — clack, draw, drag, dig, stall, thread and slide your platform stilettos
• Unique floorwork moves designed to accentuate and exaggerate your movement in platforms
• Strength, muscle activation, body awareness and flexibility exercises specific to heelwork
• How heelwork affects your body — and how to restore it when the shoes come off
No dance experience is necessary. The Liquid Motion methodology is designed for anyone who wants to understand movement in a way that feels good and works for their individual body.
Heels are encouraged but not required for all sessions.Knee pads required.
Investment $89 through June 30th, July 1 -July 11 $99

Address

3360 Templeton Gap Road
Colorado Springs, CO
80907

Website

http://www.fitbodyandpole.com/, https://bio.site/FitBodyandPole

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