7-Star Phoenix Kung Fu

05/17/2026

Yesterday, we channeled legends like the Drunken Immortals and General Kwan Kung (Guan Yu) through our Shaolin card deck all the way from Honan!

Black Belts pushed themselves with a variation on our kung fu circuit training (2 cycles, 30 seconds each), this time left to chance when Master Tanisha pulled 13 random cards to determine each station, such as:

🀄 Double smashes over the benches
🀄 Lohans
🀄 I Chin Ching
🀄 Kwan Tao form
🀄 Hua Mountain Fist
🀄 Tiger Crane
🀄 Cartwheel kicks!

Later, Lower Belts pulled random cards for Master Tanisha to drill them based on the position and styles on the cards - brand new exposure for them to

🐅 Tiger
🐒 Monkey
🍶 Drunken styles!

Always serious training! Always a fun time!

05/17/2026

Kung Fu Kick It at the Movies!

Shaolin and friends at Mortal Kombat II.

Fair warning, this whole reboot series is extra gory...

But the martial choreography and Kung Fu weapons are great, especially the star of the show - Kitana's fans!

Our next fan training will be around soon as well!

✨️🪭🗡☯️🗡🪭✨️

05/12/2026

Master Tanisha Martin demonstrates Number 2 Staff Spin, and how an external approach with big arm movements is clunky and exhausting vs. an internal approach, driven from the Tan Tien (a point inside the waist & back).

This perfectly illustrates why outer work alone is not enough and leading with inner work is more efficient everywhere in life.

✨️☯️🖤☯️✨️

05/02/2026

Kung Fu Kick-It ~ D&D Style!

We had a fun one-off adventure with our creative DM, Sifu Josh, and chosen legendary kung fu characters:

Famous Generals Yueh Fei & Kwan Kung

Physician and developer of 5-animal chi kung, Hua To

Drunken Immortals He' Hsiang Ku, Chou Kuo Chu, and Li Tung Ping

Outlaw of the Marsh Li Kwei

It was great questing with you!

☯️☯️☯️

04/23/2026

Time for another fantastic Shao-lin road trip this weekend in Albuquerque...

Training this fast, explosive, internal weapon - Meteor Spear!!!

Yessss!!!

☄️☄️☄️🔥🔥🔥

04/13/2026

Looking forward to our Monday night Lower Belt Kung Fu class with our non-profit community partner The Bridge!

Serving those who are acclimating to life after prison, or otherwise justice-involved, or their supporters.

DM me or contact our 2nd Black and The Bridge co-founder Dan Hugill!

👊🏽🖤☯️🖤👊🏽

03/28/2026

Today is the first Kung Fu gathering for the year in Denver, with instructors, masters, and students, for Sr. Black pretesting and brown belt testing!

Followed by training in a predecessor to Tai Chi - Wutang Cotton Fist!

Looking forward to a colorful, balanced, exciting day!

☯️☯️☯️

02/07/2026

Stop by and see us today!

🐎🔥☯️🔥🐎

*** Celebrating the year of the Fire Horse ***

Come watch the martial arts demos!

This Saturday at 12:15 and 2:45 - we are the 2nd group in the lineup for both demos.

🐎🔥☯️🖤☯️🔥🐎

Each animal in the Chinese zodiac paired with each element only happens every 60 years...

This year, embrace intense, fast-paced transformation through high energy, bold ambition, and rapid change.

This combo fuels innovation, passion, and radical new beginnings, but requires managing impulsiveness and potential burnout.

Expect social upheavals, quick economic shifts, and opportunities for significant personal growth.

Traditional Shaolin Kung Fu supports that growth through its inherent balance of internal and external training that harmonize our body, mind and energy in unexpected ways!

Try kung fu and tai chi classes for free!

7StarPhoenixKungFu.com

02/03/2026

*** Celebrating the year of the Fire Horse ***

Come watch the martial arts demos!

This Saturday at 12:15 and 2:45 - we are the 2nd group in the lineup for both demos.

🐎🔥☯️🖤☯️🔥🐎

Each animal in the Chinese zodiac paired with each element only happens every 60 years...

This year, embrace intense, fast-paced transformation through high energy, bold ambition, and rapid change.

This combo fuels innovation, passion, and radical new beginnings, but requires managing impulsiveness and potential burnout.

Expect social upheavals, quick economic shifts, and opportunities for significant personal growth.

Traditional Shaolin Kung Fu supports that growth through its inherent balance of internal and external training that harmonize our body, mind and energy in unexpected ways!

Try kung fu and tai chi classes for free!

7StarPhoenixKungFu.com

01/25/2026

Braving the cold and calling upon the sun to warm us up with the elegance and finesse of Skewer the Sun Straight Sword!