It's The Thought That Counts

It's The Thought That Counts Viola Horne coaches clients using Cognitive Behavioral Therapy, a goal-oriented helping method, to enable them to gain insight into the ways they think.

Together, we uncover unhelpful automatic negative thought patterns that keep clients stuck. Cognitive Behavioral Therapy (CBT) is a helping modality that uses specific questions and reflective forms of listening to help clients identify and change destructive patterns of thinking that have a negative effect on behavior and emotions. It is effective and can often help in just one or two sessions. I

t's The Thought That Counts was started by Viola Horne. The ideal client will be open to change, willing to explore their thought patterns, and dedicated to learning new ways of thinking and processing experiences. Prices are purposefully low to encourage people who need help to reach out. Viola is not a licensed counselor or therapist. She holds a Certificate of Completion from The Academy of Modern Applied Psychology.

03/22/2023

Cognitive distortions are unhelpful and usually false ways of thinking, i.e. “I just know she’s going to yell at me for being late.” (Fortune-telling) A healthier thought could be, “I’m running late. Next time, I’ll leave a bit more margin for traffic.”

12/16/2022

It's quite possible that the holidays are more stressful than joyful these days. Maybe it's time to consider how much you expect of yourself and what assumptions you are making? If you need help gaining a new perspective on what's expected of you, I can help.

This article summarizes the basic tenets of CBT. Read it, put it into practice and you won't need me.
05/12/2021

This article summarizes the basic tenets of CBT. Read it, put it into practice and you won't need me.

These cognitive distortions might be putting a filter on your thoughts and altering the way you see yourself, others, and the world. Learn why.

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Fairfax Subdivision
Colorado Springs, CO
80920

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Friday 10am - 3:30pm

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