MADE - Neuro-Optimized Athletic Coaching

08/06/2026

Want fewer injuries and stronger miles? New blog: The Runner’s Core: Why Crunches Aren’t Enough. Learn which muscles really protect your stride and the runner-specific core work that beats endless crunches. Read the full guide and start training smarter:
https://www.made-coaching.com/post/the-runner-s-core-why-crunches-aren-t-enough

The Runner’s Core: Why Crunches Aren’t EnoughMarkus M. Ernst7 minutes ago5 min readThe Runner’s Core: Why Crunches Aren’t EnoughIf you want fewer injuries, better form, and stronger miles when fatigue hits, it is time to train the muscles that actually protect your stride. Illustration: Runn...

04/29/2026

Available at ETSY:
https://medesignwoodworking.etsy.com/listing/1392942206/large-medal-holderhanger-for-triathlon

04/26/2026

It's finally done. The first ever official sub 2-hour Marathon happened today in London.

10/29/2024

This image captures the essence of the relationship between a coach and an athlete. It shows how coaches invest pieces of themselves—knowledge, experience, passion—into their athletes, helping them grow, excel, and reach their full potential.

Behind every great athlete is a coach who believed, guided, and gave more than just instructions. They pour time, energy, and heart into molding not only the athlete’s skills but also their character, resilience, and mindset. Coaches are mentors, motivators, and sometimes even life-changers. They give so much of themselves to see others succeed.

To all the coaches out there—thank you for your selflessness, dedication, and unwavering support. You shape not just athletes but also leaders and strong individuals for the future. 🙏

06/12/2024

Kids Triathlon Summer Camp at Meadows Park Community Center.
A fun day with very motivated kids and future triathletes.
A project from High Altitude Multisport Colorado Springs, USA Triathlon and MADE - Neuro-Optimized Athletic Coaching.

06/05/2024

Great day at the Kids Tri Camp kickoff at the Meadow Park Community Center.
These kids are super excited to learn about triathlon.
In the next 5 weeks, these kids learn how to "play" triathlon with swim training, bike safety and handling and running, finishing up with a mini triathlon at the end of the camp.
It was great to have 3 Olympians (Kevin, Haley and Mo) from Team USA, who answered questions and signed autographs. Kevin brought his silver medal from Tokyo with.
This camp is a project from High Altitude Multisport Colorado Springs, USA Triathlon and MADE - Neuro-Optimized Athletic Coaching.
Look out for these little kids as future triathletes!

05/14/2024

High Altitude Multisport Colorado Springs starts new kids/youth triathlon program in Colorado Springs.
Since I founded High Altitude Mustisport Colorado Springs it was my goal to provide an opportunity to bring the amazing sport of triathlon to kids.
High Altitude Multisport Colorado Springs was able to get a grand from USA Triathlon for 2024, and with the founding we were finaly able to start the kids/youth program.
Here is the official press release from USA Triathlon.
https://www.usatriathlon.org/articles/features/usa-triathlon-announces-usa-kids-tri-colorado-program-youth-race-series
The plan for the HAMCS kids/youth triathlon program is as follow right now, starting mid June.
Swim: Tuesday and Thursday 5-6pm (Cheyenne MT HS)
Bike: 1 x week bike handling/transition, 1 x week a bike ride
Run: Wednesday 6:30pm at the track + 1 x week on a trail
The program starts mid June and is supported by USA Kids Triathlon.
Please share and get the word out!!!!

COLORADO SPRINGS, Colo. — USA Triathlon today announced the launch of USA Kids Tri Colorado, the next program of the USA Kids Tri initiative, a financial commitment to supporting grassroots programming to grow youth triathlon and multisport by introduc...

05/08/2024

Wow, and the bike course at Challenge Roth isn’t an easy one!

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01/30/2024

The 2024 U.S. Olympic Trials - Marathon are set for Saturday in Orlando. 60 of the qualified athletes ran their QT here in Duluth, and 147 have competed here at some point in the past 🏃🏃‍♀️
📆 Saturday, February 3
🕐 Men's Start: 9:10am CT | Women's Start: 9:20am CT
📺 Peacock: 9:00am-12:30pm CT | NBC: 11:00am-2:30pm CT (tape delay)