Starting Strength Colorado Springs

08/27/2026

Most people past 50 have been told what they should stop doing. Pick up the grandkids carefully. Let someone else carry the bags. Mind your back.

The barbell says something different. You start light, add a little each session, and a coach watches every rep. A few months in, you're lifting more than you thought you could, and the things outside the gym stop being a problem.

You don't need to know how to lift. That's what the coach is for.

Book a Free 30-Minute Session with a Coach. Find a location near you: https://www.startingstrengthgyms.com/locations.html

08/21/2026

06/16/2026

Grateful for members like Carl that have put in the work to reach their goals over the last year. here he is squatting 225 for 3 at 70 years young! Stronger is better! Join us!
https://www.startingstrengthgyms.com/cosprings/index.html

06/11/2026

Susan was diagnosed with Osteopenia 11 months ago and started training with us. After 10 months, she is back to normal levels with an 8% increase in bone density. She has also gotten pretty strong to boot. Schedule a free session to learn what we can do to help you. https://www.startingstrengthgyms.com/cosprings/free-session.html

01/19/2026

Great Article in the New York Times from a 62 year old woman who needed to get stronger for her health.
https://www.nytimes.com/2026/01/17/well/move/weight-lifting-aging.html?smid=nytcore-ios-share

01/19/2026

01/15/2026

In this one-year-update of Rebuilding Mum & Dad, we document the remarkable progress my parents have made in their 80s through strength training and the tang...

12/28/2025

12/26/2025

Caelyn hitting a single at 305 today! Strength Training is for everyone! Join us!