Taylor Stephenson- Personal Trainer

03/07/2023

MARCH NEWSLETTER IS OUT!

If you missed it and would like to join the newsletter drop your email below!

MARCH NEWSLETTER 4 Ways To Maximize Your Metabolism We've all seen a Ad on the internet for teas or detoxes that will "kickstart" your metabolism and help you "burn belly fat in less than a week". Whi

03/02/2023

Grab & Go: Egg White Bites!

Are you always in a hurry in the morning and don't have time to make a full breakfast? Protein is the hardest macronutrient for individuals to hit for their goals. Here is a simple, quick and easy high protein breakfast option for you. Prep these egg white bites for a high protein meal for the week and simply heat them up and get on with the rest of your day!

Grab & Go: Egg White Bites Ready in 18-20  minutes Servings: 12 egg bites  Ingredients: 1 Carton liquid egg whites or 6 eggs with some egg whites (if you need more fat) ½ Cup Low…

01/14/2023

Lower Body & AB Workout!

Coming your way, don’t forget to hit the save button to use this workout later!

These are some of my staple exercises for getting your legs stronger and growing the 🍑 of course 😏

And my abs we’re feeling it the next morning!
This was workout numero 8 of . I’m currently on day 5 and posting daily updates to my stories if you want to follow along for some workouts, nutrition, and a little motivation and possibly laughs along the way 😬
Happy

Taylor Stephenson shared a post on Instagram: "Lower Body & AB Workout! Coming your way, don’t forget to hit the save button to use this workout later! These are some of my staple exercises for getting your legs stronger and growing the 🍑 of course 😏 And my abs we’re feeling it the next mo...

12/29/2022

Walking into 2️⃣0️⃣2️⃣3️⃣ like…..

Right before the New Year is a great time to sit down and re evaluate the previous year. Did you accomplish all the goals you wrote down for 2022? Did you stick to your goals or let them step to the way side because unexpected things came up?

I love looking back at my goals from the previous year to see where I landed at the end of the year!
I’m not perfect, so do I hit every goal I wrote down at the beginning of the year? Absolutely not, but it gives me a good idea at what I could have done better and what I can focus on for the year to come. And check in with myself more often as well as hold myself accountable throughout the year.

I would love to help you reach your fitness, health, and wellness goals for 2023!
Comment with the corresponding color on something you need help with to achieve your goals in 2023!
❤️ Accountability
💙 Consistency with workouts and nutrition
💛 Learning how to eat better
💚 Get stronger
💜 Improve body composition (add muscle decrease fat)

12/23/2022

Anyone else feel stressed during the Holiday season?!?

It's filled with joy, love, and spending time with family and friends, but also stress and anxiety.
You're constantly focusing on serving others and making them happy.
In the New year it's time to start focusing on YOURSELF. If you cant take care of yourself, then you cant take care of the people you love!

Let me help you with your fitness and health goals in 2023!

Customized meal plans & recipes
Grocery List
Learn a healthy & sustainable way to eat healthier
Weekly Check Ins & Accountability

Get Started HERE! https://campgladiator.com/trainer/taylorstephenson

Have Questions? Schedule a consult with me here
https://calendly.com/taylorstephenson/one-on-one

12/05/2022

By far, protein is the hardest macronutrient for individuals to hit the adequate amount they need daily.

👉🏼 Recommend daily protein intake for active adults ranges from .8-1g/lb of bodyweight

While supplements can be a great tool for getting you to your daily protein goal like protein shakes and bars, it’s always best if you can consume most of your macros through whole food sources!
The reason being that whole food sources naturally provide essential vitamins and minerals our body needs to properly function. Supplements definitely have a time and place to be consumed in your diet, for ease, convince, and those that struggle to hit their daily protein goals through food

What’s your favorite protein source!?

12/03/2022

New workout posted! Go check it out!

Taylor Stephenson shared a post on Instagram: "Posterior ⛓ Workout 🏋🏻‍♀️ A staple workout for the next 4 weeks! And will be incorporating some progressive overload with increasing volume and load. No cool sexy moves, just your basic foundational exercises to improve strength and build ...

12/02/2022

Let’s Talk Bench Press

While it is mainly an upper body dominate exercise, it’s a compound lift that should include muscles from the upper body AND lower body

If you haven’t been engaging or using your lower body properly during bench you’re in for a treat! Let’s improve your form and see those numbers start to increase!

First and third video are showing you how to recruit muscles from your lower body and upper body to help move more weight on bench.
1. Squeezing you b***y cakes together will recruit muscles from the posterior side of your body and provide more stability in your lift and stabilize your hip flexors
2. Pushing your feet into the ground will engage your quads, and allow for all the muscles in your lower body to be recruited while you’re pushing the weight up!

Common mistakes on bench press is something you might see in the second video and fourth video. Glutes not being squeezed, feet coming off the ground, chest and lats not being engaged. With that you’re strictly just trying to use your upper body to lift the weight up which makes it harder to push more weight up.

Instead try the cues I have in the first video. This will help with being able to move more weight and get stronger in this lift!

Try out these tips and let me know if it helps!

11/25/2022

🖤 BLACK FRIDAY 🖤

Get ahead of your health and fitness goals for 2023 🙌🏻

✔️ Free workouts until 12/31 (message me)
✔️ Certified personal trainers in person & online
✔️ 50% off your first month of Nutrition Coaching

For Nutrition get started here
https://campgladiator.com/trainer/taylorstephenson

11/07/2022

🍏 Today is the LAST DAY! 🍎
50% off 1st month of nutrition coaching

You will be entered into my
8 week: Healthy Through The Holidays Challenge!

Includes:
Personalized Calories & Macros Based off your goals
Weekly Meal Plans & Grocery Lists
Weekly Check Ins: for accountability & progress

Get started here:
https://ondemand.campgladiator.com/trainer/taylorstephenson

10/31/2022

I'm looking for 10 more people to join my 8 week nutrition challenge starting on 11/07!
Who is interested??