Functional Strength Blueprint

09/01/2026

The Grand Canyon flooding is horrible. On a post about it, someone commented about everything being the Democrats fault. Apparently a flood is also a political issue for some people.

I was so close to commenting. Then I reminded myself of my rule. And that is to never post negative or argumentative comments to random people online.

I do post positive things to help other people's social media presence. But I'm not getting involved with useless conflict.

It's not worth the mental space or energy. I prefer to keep myself grounded and at least somewhat calm. Wellness is mental and physical. I have control over whether I argue with people over things.

Why bother fighting with people who post ridiculous things?

I am not a Democrat or a Republican. And I do not follow political things. On purpose.

We can control much of what we let our brains consume. Especially on social media which can be toxic and lead to absolutely no good outcomes.

Go read a book about something non-political is what I wanted to say to that person...

I CAN control how well I tend to my own mental health so I can be the best dad and husband possible.

We can choose. Get mad and irritated or walk away. Consume news media all the time or enrich our minds with other things.

What kind of mindset do you want to go about your day with?

🤎🤎

08/31/2026

Full-body functional strength training gets results in less time and without the nagging injuries. Body part training is NOT the best method for most people.

Book release date coming soon!

08/27/2026

Trying to post more on my YouTube channel. Follow for mobility and strength training info. Prepping to release my book once we get all the formatting figured out.

Busy parents know how limited time can be. But hey, you still need to get your workouts in.

Let's go!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/26/2026

Pain in the outer part of the hip is common, particularly with women in peri-menopause or after. I hear this from ladies nearly every day. It tends to bother them in bed. Men can also have this pesky problem.

Not sure if it is related to MANopause though...😁

This is the best evidence-based treatment to start with.

Doctors often call it "bursitis" but in reality, the tendons and muscles attaching to the hip are involved.

Contracting the muscles helps to decrease the pain almost every time. Press out into the belt and hold for 20-30 seconds Each rep should feel better, not worse. You may need to push harder or a bit lighter based on how it feels.

Of course this may not be right for everyone. And if it makes the pain worse, do not continue - you will need additional medical advice.

But, I have helped lots of people with this simple technique.

Comment if any questions. Hope it helps.

Follow ✔️ for pain relief, exercise and mobility education.

08/20/2026

No more back pain with deadlifts. Form is the key. Hip hinge is the way. I love deadlifts but only if the hip hinge movement is good to go.

08/19/2026

The internet, including Ai, does have information about health and fitness related issues.

But it is often incorrect.

And, it does not have wisdom.

It does not know how to build a customized exercise program for you as an individual.

It can not see you move. Or feel how your muscles and joints are functioning. Ai cannot perform specific testing or treatment procedures

Ai is a tool. Not a conclusion regarding your health and wellness. It certainly cannot diagnose your pain properly.

Please work with a professional and do not get stuck in the vortex.

We cannot suddenly become an expert on a topic because of the internet.

Tips? Yes. But nuances and learning how to pivot if things do not work? Not even close.

Real, seasoned and wise professionals are here to help.

Also if you ever get a chance to see the Savannah Bananss, it is a good time!

👍

08/10/2026

Functional training includes moving the way your body is designed.

Muscles, joints and fascia connect and move in all sorts of ways.

Diagonal and rotational patterns make your body and brain stronger and more mobile.

Let's go!

👌👌

08/10/2026

Dead hang pullups for the win. One part of a full body workout not a "back day."

Close to being half a century old. Don't give up - train smart with longevity in mind.

A quick reminder to stay strong no matter what age you are.

My functional strength training book will be out soon! ✔️✔️

07/18/2026

Guided mobility session I posted on my YouTube channel. Give it a go to loosen up and work on flexibility.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.