Metabolic Colonie

Metabolic Colonie The #1 Voted Workout! Burn fat, build muscle and get the results you desire!

05/20/2022

Don’t wait until it’s too late to order from our Spring Apparel Line, unlike us with this TikTok challenge!

Put your orders in now!!

05/03/2022

Have you done today's workout yet? Hear what we have to say as we break down today's template "Halfway Heaven" and head over to our story to see what's in store!

05/02/2022

All you need is 45 minutes 💪🏻.

Started from the bottom (swipe left) now we're here.💪
04/30/2022

Started from the bottom (swipe left) now we're here.💪

04/30/2022

No “ifs” or “ands” … just good butts. 🍑

You know it. You love it. is BACK for 8 weeks! Set your goals, and LET’S CRUSH THEM!

04/27/2022

Let's play a game. Below are 3 truths and 1 lie about coach . WHERE IS THE LIE?!

1. I played basketball growing up
2. My favorite kind of music is country
3. I know how to knit
4. I wear glasses

Head over to our story and follow her through today's template, "Descending!"

04/01/2022

The DB Split Squat could very well be the “Glute GOAT” of all lower body movements for one simple reason: the loaded stretch.

With a wide enough stance, the glute on the plant leg will receive an intense stretch, while also being responsible for the initial “drive” to get back into the standing position.

Combining loaded stretches with quality contractions is the key to making some nice gains in the gym, and the DB Split Squat certainly delivers in that department.

is doing an incredible job of loading up her plant leg, and then driving that foot “through the floor” in order to maximize the effectiveness of this amazing unilateral exercise. Nice work Rachelle!

Happy Birthday to our guy and king of . A great coach, a better friend, and the definition of a hard worker. Thanks f...
03/09/2022

Happy Birthday to our guy and king of . A great coach, a better friend, and the definition of a hard worker. Thanks for everything you do Johnny!

It's not about being better than someone else. It's about being better than you used to be. In today's "Partner Workout"...
02/22/2022

It's not about being better than someone else. It's about being better than you used to be. In today's "Partner Workout", we fed off the energy of our counterparts to make it through the physical and mental battle that this template handed to us!

In the end, this was a good reminder that you need good training partners - because you're only as good as your training partners. Tag your workout buddy below!

and are celebrating their 6 month META-versary with us!! Head over to the story to see how their hard work is paying o...
02/19/2022

and are celebrating their 6 month META-versary with us!! Head over to the story to see how their hard work is paying off!

❇️New template alert!❇️ We are leaving it up to YOU to give this new workout a name! Whoever comes up with the best name...
02/18/2022

❇️New template alert!❇️

We are leaving it up to YOU to give this new workout a name! Whoever comes up with the best name will win a ✨FREE MONTH!✨

TO ENTER:
1.) Share this post to your story.
2.) Add the name that you came up with.
3.) Tag your studio!

The winner will be chosen on Friday at 3pm!

Is there even a better way to start off the weekend then a Squad-urday workout?! We appreciate all your hard work this w...
02/12/2022

Is there even a better way to start off the weekend then a Squad-urday workout?! We appreciate all your hard work this week, get some rest and some sunshine and we’ll see you all Monday ready to work.

Address

18 Walker Way
Colonie, NY
12205

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 10am

Telephone

+18338796382

Website

Alerts

Be the first to know and let us send you an email when Metabolic Colonie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Metabolic Colonie:

Shortcuts

Share

Category