Cornerstone Cardio And Wellness

09/07/2026

08/03/2026

We had a cancelation but the sauna is warmed up and ready! Message me if you want to come in this evening to try it out.

08/02/2026

Last chance everyone! Please share with all your local teacher friends so they can add their wishlists. Drawing will be tomorrow!

EDIT: This has ended. A huge thank you to all of our local teachers and to our members who came in and got those workouts in. We look forward to doing this again next year!

Teachers, please make sure you add your wishlist link on this original post (not a shared post) to ensure we are able to see it.

We look forward to supporting some of our amazing local teachers. Like and Share to get the word out.

Cornerstone members, let's get those workouts in. Help our teachers all while becoming a healthier version of yourself!

07/11/2026

EDIT: This has ended. A huge thank you to all of our local teachers and to our members who came in and got those workouts in. We look forward to doing this again next year!

Teachers, please make sure you add your wishlist link on this original post (not a shared post) to ensure we are able to see it.

We look forward to supporting some of our amazing local teachers. Like and Share to get the word out.

Cornerstone members, let's get those workouts in. Help our teachers all while becoming a healthier version of yourself!

06/23/2026

These bars are sooo good! Stop by and grab one while they last!

06/16/2026

Hey CCW family! This Saturday!!! Our friends at Brew Lala are hosting the Boulevard Boardwalk from 9AM to 4PM. They are just one block down from the gym. Get your workout and sauna session in and then head down there for some yummy treats (the best coffee, lemonade, and dirty sodas around), family fun, and support other local businesses!

05/22/2026

A rainy forecast for the holiday weekend? How about trying out our infrared sauna or recovery chairs? We will be open Monday for everyone -- Service Members, Veterans, and Gold Star Family Members get 1 free session. Text 804-305-7074 to book.

04/27/2026

Mother's Day is May 10th. What better way to show you care than a gift card to health and relaxation.

04/17/2026

On Fridays my partner in crime insists on treats while she hangs out with me at work. Thanks Brew Lala and ChrisB Bakes for making her day (and mine too)!