Just Say Yes Fitness

07/03/2024

Hey everyone! In addition to personal training sessions, I am now a Certified Life Coach and can offer life coaching sessions as well. Would love to chat with you more to see if we could be a good fit to work together. Please feel free to reach out!

06/22/2024

Really been missing training youth lately. If you have a kiddo who plays a sport or just want them to have some work on speed/agility/strength, please message me!!

05/24/2024

Long time no post squad!! But I'm here to remind you, it's time to say yes! Yes to yourself, your goals, feeling better, and so much more.

I've got room in my schedule to take on a new client or two. For in person training, or online training/coaching.

If you have questions, let's discuss!

12/30/2023

Here we go. 2024. How can we work together?
In person training? Online training? Need more coaching than designed workouts?

Let’s talk! Comment below and I’ll message ya!

08/16/2023

It’s been a minute yall! The full time job keeps me busy! But who’s looking to do some training. Long term. Short term. In person. Online. Let’s talk!!

12/12/2022

A year! I’ve been working with Emily for a year! And she’s crushing it. She’s stronger. She’s doing things outside her comfort zone. All in the name of health! I’m so proud of you Emily and honored you trust me week in and week out on this journey!

Here’s to year 2!

10/05/2022

When we eat does matter! Late night meals or snacking are not to our benefit. Check out this short article below for some good info!

Eating later in the day doubles hunger pains and changes how the body manages fat, which may contribute to weight gain, a new study found.

09/16/2022

Happy Friday fam!! We made it!!!

08/18/2022

Happy Friday Jr.! What's everyone doing this weekend??

08/17/2022

Hey all! I wanna hear from you! Answer my question poll below but simply clicking the image! :)

Tell me about your favorite weighted exercise! Can be something using any piece of equipment. Also why is it your favorite??

08/17/2022

Many of dislike stretching, find it boring, or a waste of time. But it is beyond important. See a quote below from a Harvard Health article, the link to the whole article below. Have you stretched today??

"Why stretching is important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way."

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are cal...

08/17/2022

Happy half way to the weekend y’all!

Tell me one thing below that you are proud of yourself for doing this week in regards to your health/wellness!

Drop it in the comments below!