Get A Grip Training Center

08/16/2026

💯 100 WORKOUTS. KEITH EARNED IT. 💯

Another one has joined the 100 Club! 🔥💪

Please help us give a HUGE Get A Grip shoutout to Keith, who just completed his 100th training session of 2026! 🏆

And if you've spent any time around Keith and Jessica, you know this milestone didn't happen by accident.

They recently celebrated their 1-year anniversary at Get A Grip, and from day one, they've consistently led by example. Not just for the Fit Fam, but for their family. They've stoked the fire of fitness in their children and shown them what it looks like to prioritize health, work hard, and keep showing up. ❤️

And Keith takes that consistency seriously.

He's been known to train while on vacation. 🌴➡️💪
He's knocked out plenty of two-a-days. And some of those second workouts? Let's just say he doesn't exactly go looking for the easy ones. 😂🔥

That's why the message on the back of his 100 shirt couldn't be more fitting:

"It's not about having time, it's about MAKING time."

That's our mantra as we all work toward our first 100 workouts of the year.

Because we all have busy lives.
Work. Family. Vacations. Responsibilities.
There will ALWAYS be a reason not to go.

Keith is proof that sometimes the difference between wanting it and doing it is simply making the decision to show up.

And now Keith joins Josh and Jim, who have already punched their tickets to the 100 Club this year! 💯💯💯

But we're not done yet...

👀 Several more members are approaching 100, and they're closing in FAST.

We'll be celebrating them very soon, so STAY TUNED!

And if you've been watching from the sidelines... thinking about joining... waiting until life slows down...

Life probably isn't going to slow down.

You just have to make the time. We'll help you make the rest happen. ❤️

Congratulations, Keith! 100 down. Keep the fire burning! 🔥💯

08/10/2026

FOUR YEARS OF SHOWING UP. FOUR YEARS OF NEVER GIVING UP.

Cassi, your resilience inspires us more than you know. ❤️

Four years ago, Cassi walked through our doors feeling out of shape and unsure of what this journey would look like. Today, she doesn't just work out; she can't imagine life without it.

She's a teacher. A wife. A mom. A grandma. A friend. And one of those people whose smile can light up an entire room and whose laugh is absolutely contagious. But perhaps the thing we admire most about Cassi is her resilience.

She didn't wait for life to get less busy. She didn't wait until she "had time." She made time. And her advice to other busy moms says it all: "You have to make time. I wish I would have done it sooner."

Four years later, she's stronger, healthier, surrounded by friends, and grateful for what her body allows her to do for the people she loves.

And that's what we're celebrating... not just four years with Get A Grip, but four years of choosing herself so she can continue showing up for everyone else.

Happy 4-Year Get A Grip Anniversary, Cassi! We are incredibly lucky to have you in our Fit Fam. ❤️💪

Read on to gain a little insight into Cassi's journey and learn a little more about her:

1) You spend your days pouring into others. When did you realize that investing in yourself isn't selfish?

"I don’t think that I realized investing in myself was not selfish until after I had been at Get A Grip for a few months. At first, it was really hard because I was so out of shape. But as time went on I knew that consistency at the gym was what was best for me."

2) What's harder: teaching a classroom full of kids or surviving a Get A Grip workout after a long day?

"Teaching is definitely harder! A few years ago I might have said that gym, but now I can’t live without working out."

3) If your daughters and grandson could inherit one healthy habit from you, what would you want it to be?

"I hope they inherit the will to never give up on their health!"

4) What's one thing you've gained at Get A Grip that has nothing to do with fitness?

"I have the best friends at the gym. I really look forward to catching up with everyone each time I am there."

5) What's been your proudest fitness accomplishment since joining?

"I think I am most proud that I am making my health a priority."

6) If you could give one piece of advice to busy moms who say they "don't have time" to work out, what would it be?

"I would say you have to make time. I wish I would have done it sooner."

7) How has becoming stronger physically helped you show up better as a wife, mom, teacher, and grandma?

"I am physically able to do my job, my household chores, and take care of my family. I am thankful for my health and for my gym."

Great work, Cassi and thank you for sharing! Please join us in celebrating her fourth year with a heartfelt "Congrats" below! 👇

08/10/2026

💯 ONE HUNDRED. AND THEN SOME. 💯

100 workouts. One incredible milestone. One heck of a journey.

Yesterday, Jim officially punched his ticket to 100 workouts in 2026! 💪🔥

And while we're a day late getting this celebration posted, we couldn't let this milestone go by without giving him the recognition he deserves.

Because here's the thing...

This may be Jim's 100th workout of THIS year, but it's quite possibly his 1,000th+ workout since he first walked through the doors of Get A Grip way back in 2019.

That's not just a number.

That's years of showing up.
Years of choosing consistency.
Years of putting in the work.
Years of being part of the Fit Fam.

And yesterday's milestone was made even more special because Jen joined Jim for the workout and got to witness him hit his 100th firsthand. ❤️

But Jim wasn't the only one bringing loved ones into the gym!

Jon brought his cousins Charise from Denver and Matt from the UP in Michigan to join in on the fun. We love when our members bring their people along for the ride!

And then there's the shirt. 👀

As part of our "300 Challenge", we're celebrating the members who make fitness a priority with custom Get A Grip shirts at the 100, 200, and 300 workout milestones.

Jim's 100 shirt features our special red Get A Grip logo on the front, a "100" on the sleeve, and perhaps the most important part on the back:

"It's not about having time, it's about MAKING time."

That's the mantra.

Because every one of us has work.
Family.
Responsibilities.
Busy schedules.
Excuses we could make.

The difference isn't that some people have more time.
They make the time.

Jim did. And now he's officially part of the 100 Club along with Josh. 🏆

And here's the REALLY cool part...

Jim and Josh won't be alone for long. 👀

There are several more members closing in on 100, and we'll be celebrating them VERY soon.

So if you've been sitting on the fence...thinking about joining...waiting for the "right time"... Maybe this is your sign.

You don't need to be in perfect shape.
You don't need to know what you're doing.
You don't need to have hours to spend at the gym.

You just need to show up. We'll help with the rest.

Congratulations, Jim! 100 down. 200 to go. 😤💯🔥

And to our entire Fit Fam: KEEP SHOWING UP. KEEP MAKING TIME. KEEP GETTING A GRIP. 💙🖤

08/03/2026

🎉 Early Childhood Instructors spend their days pouring into others, and parents know there's rarely a quiet moment at home.

Yet somehow, Kenz continues to make herself a priority; not because it's easy, but because she understands that taking care of herself helps her show up as the best teacher, mom, significant other, and role model she can be. 💪

Her consistency, resilience, and willingness to invest in her own health are inspiring reminders that progress isn't about finding the perfect time... it's about showing up anyway. 👊

We're so thankful she's part of the Get A Grip family, and to help celebrate her FIFTH Grip anniversary, we asked her a few questions so everyone can get to know her a little better!

👇 Read her answers below!

1) What's the biggest challenge of balancing motherhood, working, and prioritizing your health?

“Time- Always trying to find more hours in the day. My mornings start at 5 a.m., making sure everyone is up, ready, and where they need to be—school, work, and every practice, game, or event in between. Some days are exhausting, but knowing my family is taken care of makes every early morning and late night worth it. It also helps having a supportive family- they say it takes a village, they were right!”

2) What motivates you to show up on the days when you're exhausted and could easily skip a workout?

“A year ago, I made the decision to keep showing up for myself, even on the hard days. Looking back now, the difference is more than just the number on the scale—it's the confidence I've gained, and the mindset I've developed along the way. A huge thank you to my fit fam for always pushing me, encouraging me, and reminding me that I'm capable of more than I think.”

3) What's one thing you've learned about yourself since joining Get A Grip?

“I’ve learned to deal with the mental mind game it takes to better yourself. For a long time I thought 'there’s no way I can do this,' I definitely owe my brother a shout out for pushing me to come try Get A Grip! It’s the same thing, when coming in and seeing 'burpees' on the board for the workout, I don’t want to do them but I know what I can do 🤪”

4) If your boys could understand what you're doing at the gym, what lesson would you hope they're learning by watching you?

“One lesson I hope my boys are learning from watching my journey is to always be kind to yourself and celebrate every win—no matter how small. Not every victory is measured by the number on the scale. Sometimes the biggest wins are simply showing up, staying consistent.”

5) What's your favorite way to celebrate progress that doesn't involve a scale or a mirror?

“My favorite ways are showing up, even when I don't feel like it. Looking back and seeing how many gym sessions I fit into a month. Lifting heavier than I thought I could. Running farther than I ever imagined. And most of all, celebrating the discipline I've built along the way.”

6) What has surprised you most about your fitness journey so far?

“What has surprised me the most throughout this journey is looking at my progress pictures and thinking how did I ever let myself go? I’m also amazed by how far I can push myself during workouts. There were times I never thought I could lift that weight, run that distance, or finish that extra rep—but I proved to myself that I was more than capable.”

7) Finish this sentence: "Get A Grip has helped me become more ____."

“Get A Grip has helped me become more self-aware and motivated throughout my fitness journey. It has encouraged me to recognize my strengths, areas where I can improve and stay committed to my goals! Get a Grip has pushed me to challenge myself, believe in my abilities, and continue growing both physically and mentally.”

Kenz has a fighting spirit that will always drive her success. She has been on an incredible and inspiring weight loss journey. Kenz is consistent, she’s watching her intake, and her work ethic is off the charts. There’s nothing that she can’t handle, and she achieves more with each passing day. 💙🖤

Please help us congratulate Kenz below, or share a fun gym memory you’ve had with her! ⤵️

08/02/2026

🏆 Some people wear many hats... and somehow still make time to prioritize their health.

Between serving in the Navy Reserves, building a career in IT, and being a devoted husband and father, Trent could easily find reasons to skip a workout. Instead, he continues to show up, put in the work, and prove that consistency isn't about having extra time; it's about making the time.

His quiet determination, discipline, and positive attitude inspire everyone around him, and we're grateful to have him as part of the Get A Grip Fit Fam. This guy is kind of a cheat code if you've noticed... he just keeps getting stronger and faster!

To celebrate another year with us, we thought it'd be fun to get to know him a little better!

👇 Check out his answers below!

1) If you could write a line of code to instantly improve one thing in your life, what would it be?

“My burpee broad jumps”

2) Between the Navy Reserves, work, family, and fitness, how do you make time for yourself without feeling guilty?

“AI goes to the gym for me”

3) What's one thing you've accomplished in the gym that would've surprised the version of yourself that walked through our doors on Day 1?

“My persistence at being a member and not giving up on the gym”

4) If your kids could describe you in three words, what would you hope they'd say?

“I would want them to say ‘caring and loving.’ They would probably say ‘grouchy and cranky.’”

5) What has fitness taught you about discipline that also applies to your career and military service?

“Proper breathing can get you through terrible things”

6) What's your favorite "nerdy" thing that most people at Get A Grip probably don't know about you?

“I am pretty open about all my nerdy things... not sure i have any secrets here”

7) In one sentence, how has Get A Grip made you better outside of the gym?

“I have way more energy nearing 40 than I did nearing 30!”

Congrats on FIVE years with Get A Grip, Trent! You make every class an adventure and we're happy you're on our team. Can't wait to see what you accomplish next! 💙🖤

To help us celebrate his accomplishment, drop a "Congrats" below, or share a fun gym memory involving Trent below!

07/27/2026

💯 Workouts. Zero Excuses.

While most are still hitting snooze, Josh is already putting in the work.

Today we are celebrating a huge milestone as Josh is the first Get A Grip member to complete 100 training sessions in 2026! That’s a lot of early mornings, 100 decisions to show up, and 100 opportunities to choose progress over excuses.

Consistency isn’t flashy, and it’s not always fun. It’s showing up on the days you’re tired, busy, sore, or simply don’t feel like it. It’s understanding that results aren’t built in a single day; they’re earned one day at a time.

As part of our “300”-inspired challenge, Josh has earned his “100” t-shirt, complete with a reminder that perfectly captures what this challenge is all about:

“It’s not about having time, it’s about making time.”

That quote isn’t just printed on the back of the shirt, Josh has lived it all year long.

Thank you, Josh, for setting the standard and everyone what consistency looks like. Your hard work, dedication, and willingness to get it done are legendary and we are glad you’re in our Grip Fam.

💯 workouts down. Keep grinding, this is just the beginning. The next shirt in the series (200) awaits you!

Stay tuned, as we have several others rapidly approaching their first 100 of 2026. Until then, please give Josh a HUGE congratulations in the comments! 👊💪🔥

07/10/2026

💙 We're Going Up Against the Big Guys... and We Need Your Help! 💙

Get A Grip Training Center has been nominated in the Locals Love Us awards (Fitness & Beauty Section) for:

💪 Health Clubs & Gyms
🏋️ Trainers/ Fitness Programs
🧘 Yoga Studio

Let's be honest... we're up against some big-name franchises with huge memberships. But we're incredibly proud to be a locally owned gym that's built on community, encouragement, and helping people become stronger every day.

If we've ever motivated you, challenged you, celebrated your wins, or simply made you feel like you belong, we'd be honored to have your vote.

🗳️ Voting ends July 20 (only 11 days left!)

👉 Vote here: https://localsloveus.com/vote/303904/

Every single vote helps spread the word about Get A Grip and allows more people in our community to discover what we're all about.

Thank you for believing in us and supporting local. Let's show the Quad Cities what this amazing community can do! 💙💪

Vote for Get A Grip Training Center in Quad Cities

07/04/2026

🎆 PSA: keep all 10 fingers… you’ll need them for burpees. 😅

Fireworks are awesome. Emergency room visits?🚨Not so much.

Have fun, celebrate big, but remember: if your idea of lighting a fuse involves “Hold my beer,” maybe let someone else take over.

We want to see everyone back at Get A Grip next week with the same number of fingers, toes, eyebrows, and functioning limbs you left with.

🇺🇸 Have a safe, happy, and memorable Independence Day from all of us at Get A Grip Training Center!

👇 What’s your favorite 4th of July tradition? Fireworks, grilling, a parade, or hanging out with friends & family?