Lawson Lifestyle & Performance

10/27/2026

My first summer at our location Dominic D’Eletto walked through these doors after his freshman season coming off a U14 National Championship in 2023.

Having switched positions mid-season, he found his groove and became a significant contributor for an elite team that made a run and shocked the hockey world winning a National Championship.

A huge accomplishment at a young age, Dom’s maturity was evident having been exposed to quality competition and navigating life at a prep school away from home. These experiences, coupled with his raw work ethic and love for the game, is what separated him amongst his peers, setting a large foundation to build upon.

His preparation carried him to elite high school level, but to truly make it professionally, Dom needed more. His hunger to be great and approach to his craft made him a natural fit with us from day 1, because those intangibles give him the opportunity day in and day out to be great and accomplish all his goals and dreams. He approaches everything in life with pure intensity and attention-to-detail; two characteristics necessary in all facets of life to even give yourself a chance of greatness in any endeavor.

My job was to enhance Dom’s athleticism by enhancing his strength and explosiveness to develop an elite burst, change of direction, and robustness to handle the physicality of elite competition in a contact sport. All while developing his mental along the way to have the confidence and preparation through training to handle anything sport or life throws at him, irregardless of circumstance.

3 years in and Dom now plays for the Niagara Falls Jr Canucks in the Ontario Junior Hockey League. His testimonial is his POV describing what attributed to his success from the work done in these doors.

Thank you Dom for your testimonial and best of luck this season and in your journey to the NHL.

10/22/2026

Thank you VoyageLA for the feature allowing for me to express myself and provide my backstory and a glimpse of the vision behind ATHLETE PERFORMANCE TRAINER to a broader audience

The story is still being written and the vision is coming to life. We have a long ways to go, as this is just the beginning 🙏.

Check out the link in my story and bio for the full article 💯

10/20/2026

A young Freddy Bachmann from last summer providing his testimonial on how we helped prepare him for Wrestling World Championships over the last couple of years.

Fred, an Iowa Hawkeye Wrestling commit, placed 2nd at Worlds in 2024 representing Puerto Rico. He has made it to the world stage in each of the last 3-4 years now, which has required him to win Nationals in Puerto Rico and the Pan-American games at his weight class in order to qualify.

Fred is one of the most decorated and accomplished athletes in the nation. Entering his junior season for Faith Christian Academy Wrestling, he’s contributed with Two State Titles of his own already for the #1 team in the nation, which has won the State Championship over the last 4 years.

Thank you Fred for trusting in us to deliver elite results for an elite athlete. Best of luck this season in your journey to winning states, worlds, and beyond 💪.

🎥 Christopher Ormeno

10/16/2026

Elle Price was a superstar before she walked in these doors. Her fundamentals and superior skills on the pitch are elite. Now she is a standout freshman Kentucky Women's Soccer.

When Elle came to me last off-season, my job was to enhance her athleticism by increasing her strength, speed, and explosiveness to prepare her to compete in the SEC.

She crushed it throughout her off-season which has translated in her finding her footing and earning increasingly more play time, drawing the start today October 16th vs Auburn and contributing in a huge Win against Texas the other week.

Elle is a Communications major and has a desire to potentially pursue a career in Sports Broadcasting, as you can tell by her proficiency in front of the camera 💁‍♀️.

Thank you Elle for the testimonial! Best of luck the rest of your freshman season and I will see you in the off-season 💪

🎥 Captain_America_Kings_Corner

10/15/2026

10/07/2026

ADVANCED HOCKEY PLYOMETRICS
Athlete Dominic D’Eletto performing some advanced hockey Plyometric exercises that we performed towards the end of our summer training before heading off to Niagara Falls Jr Canucks for camp. Credit to Pete Bommarito for the exercises.

A substantial strength and Plyometric base is required before progressing into more specific plyometrics such as these.

10/07/2026

SPORT-SPECIFIC CONDITIONING
⚡️Step 1: examine the energy system demands for sport.
⚡️Step 2: establish a strong aerobic base and overall work capacity. Both qualities set the foundation.
⚡️Step 3: determine whats next. Whether you double down and create elite aerobic conditioning or if a transition to anaerobic conditioning, speed/power endurance is required.
⚡️Step 4: once the athlete establishes proficient energy systems; find creative ways to specialize.

Check out the link in bio 🔗 for Episode 5 to see the full video of how we structure conditioning that actually translates onto the mat for Elite Level Wrestlers.

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