Lawson Lifestyle & Performance

Lawson Lifestyle & Performance M.S. Success in athletics parallels to life. These traits will translate and set the foundation to success in both athletics and LIFE!

Kinesiology and Strength and Conditioning
Certified Strength and Conditioning Specialist (CSCS)
Certified Personal Trainer (CPT)

Identity:
Lawson Lifestyle and Performance is a versatile brand. The "Lifestyle" component is geared towards expressing oneself, and the "Performance" component is to serve anybody looking to achieve their personal and fitness goals. Mission:
My mission is to serve yout

h, high school, collegiate, Olympic, and Professional athletes by enhancing their athletic performance in their respective sports, while developing a winning mentality, attitude, work ethic, and self-confidence to be successful in life. What you put in is what you get out, and a winning mentality developed through attention-to-detail, intensity, and discipline instilled in every training session. About Me:
I played water polo at Mercyhurst University where I received my Bachelor's Degree in Exercise Science and in Business Administration. Next, I went to the University of Georgia, where I received my Master of Science in Kinesiology and Strength and Conditioning. I interned as a Strength and Conditioning Coach with Lehigh University as well as with University of Georgia Olympic Sports and Football teams. From there, I accepted a position at Rutgers University where I worked in Strength and Conditioning. After my stints in collegiate strength and conditioning, I chose to pave my own route with the goal to one day open my own sports performance facility catering to serving athletes by helping them achieve their athletic and personal goals.

EVENING CLASSES ADDED‼️🚨 You asked, we delivered Swipe for the new Youth Performance Schedule starting next week Monday ...
06/10/2026

EVENING CLASSES ADDED‼️🚨
You asked, we delivered
Swipe for the new Youth Performance Schedule starting next week Monday June 15th.

DM to try us Free and train with the BEST

WHERE ARE MY COMBAT ATHLETES AT?! 🤼‍♂️ 🥊 Summer Combat Performance Training starts Wednesday June 10 for the combat athl...
06/02/2026

WHERE ARE MY COMBAT ATHLETES AT?! 🤼‍♂️ 🥊
Summer Combat Performance Training starts Wednesday June 10 for the combat athlete looking to enhance their strength, explosiveness, mobility, and conditioning on the mat or the ring.

We are THE premier facility for combat athletes to take their game and on the next level.
A testament from the dozens of State Champions who have set foot here as well as the NCAA National Champions I’ve had the privilege to train.

DM 📲 to Try Us Free and Transform into the Bad MF you’re capable of becoming 💪 💯

SUMMER 2026 SCHEDULE‼️🚨 SPECIAL PRICING AVAILABLE UNTIL JUNE 8thJUNE 9- AUGUST 29. ALL SPORTS. MALE & FEMALE. AGES 10+. ...
05/24/2026

SUMMER 2026 SCHEDULE‼️🚨

SPECIAL PRICING AVAILABLE UNTIL JUNE 8th

JUNE 9- AUGUST 29.
ALL SPORTS. MALE & FEMALE. AGES 10+.

DM📲 TO TRY US FREE AND TAKE YOUR ATHLETICISM TO ANOTHER LEVEL SUMMER 2026 💯

Memorial Day Workout 🇺🇸 Monday May 25 10:30 am - 12:00 pmDM 📲 to Reserve your Spot252 Bethlehem Pike Colmar PA 18915
05/24/2026

Memorial Day Workout 🇺🇸
Monday May 25
10:30 am - 12:00 pm

DM 📲 to Reserve your Spot
252 Bethlehem Pike Colmar PA 18915

05/20/2026

The Hottest Day of the Year calls for the Hardest Workout of the year 😤 🏋️‍♀️ 💪
Today was about Setting the tone for Summer 2026‼️
We scrapped the day’s script and challenged each athlete with a physically and mentally debilitating workout.

Today was a litmus test of:
Which athlete will rise to the occasion: completing whatever task is put in front of them, and performing that task verbatim and to the best of their ability, irregardless of circumstance.
Vs
Which athlete looks for shortcuts or makes excuses as to why they can’t do something.

I already knew who was who. Today was a learning experience for the warrior in the arena. Who will rise to the challenge in a room full of other athletes training to dominate.

If you impressed me, you get posted plus I had to remind them in the fight, too 💯.

Side note for the haters: you see the fan in sawyers video, that was outside our section. No fans or A/C was used in the production of today’s workout 🥵.
mindset

05/09/2026

SUMMER UPDATES 🚨 🔔
Little update for everybody for our programs running now throughout the summer:

⚡️Sport Performance Training Classes: Summer Schedule begins week of June 8th. Aged 10+ through High School, College, and Professional Level

⚡️College Athletes: don’t hesitate, let’s get started today. Come try a class and let’s send you back to school in the best shape of your life 💯

⚡️LADY ATHLETES🏋️‍♀️⛹️‍♀️🤸‍♀️: we’d love to have you!! Come check us out if you’re serious about your sport and playing at the next level.

⚡️Combat Performance: wrestlers 🤼‍♂️ , boxers 🥊 , competitive martial artists, we have an all-encompassing small group training program for you guys with elite talent throughout the state training here.

⚡️Swimmers 🏊‍♀️: take your Dryland training to another level and improve your strength in and out of the water with our small group training catered to swimmers and water polo athletes.

⚡️TEAM PERFORMANCE TRAINING: get your entire team in to train together here or at your facility.

Whatever your performance goals, we are THE BEST place to take your game to the next level and DOMINATE‼️

DM📲 to Try Us Free or Book a Demo for your team, Today

05/08/2026

YOUTH ATHLETE PERFORMANCE TRAINING 🏃‍♂️💨 🏋️‍♀️

We are THE #1 facility for developing the Youth Athlete. Enhance Speed, Agility, Explosiveness, and Strength through our proven training system to maximize the long term development of your athlete that will carry on through the rest of their lives 💯.

Try Us Free this Month and get your athlete ready to transform this summer 💯

MWF 430-545p
Tues 7-8p
Thurs 6-715p

DM 📲 to get started, Today.

New entrance 🔥 🥊
04/30/2026

New entrance 🔥 🥊

BEST GYM IN MONTGOMERY COUNTYThank You to Everybody who voted and helped us win Best Gym in Montgomery County. We’re Co...
04/15/2026

BEST GYM IN MONTGOMERY COUNTY
Thank You to Everybody who voted and helped us win Best Gym in Montgomery County.
We’re Coming For It All 🙏

SPRING SCHEDULEYouth & High School/ College Classes Begin Today. Football 🏈 Speed Camp Showcase Saturday Mar 7th. DM “Tr...
03/02/2026

SPRING SCHEDULE
Youth & High School/ College Classes Begin Today. Football 🏈 Speed Camp Showcase Saturday Mar 7th.

DM “Trial” to Try a FREE Performance Class
DM “🏈” to Register for our Speed Camp Showcase March 7th

Address

252 Bethlehem Pike
Colmar, PA
18915

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