The Village Training Co.

09/07/2026

I want to help at least 100 people lose at least 10 pounds by Halloween.

Today I shared this big scary goal on my personal page.

I’m calling it Mission 1,000lbs.

Here’s how we’re gonna do it.

We start our Lean By Halloween Challenge.

You sign up for free. Get a worksheet to set up your nutrition goal.

I’ll review it and make sure it’s a good starting point.

You tell a friend or two to come join you.

We focus and work hard for 6 weeks.

Eat better, move a bit more, build some good habits going into the colder holiday months.

Now instead of gaining weight in the holiday season, we maintain or even lose some because we built some momentum. 👏

I need your help to reach this goal! If you are ready to lose some weight and feel better, comment or dm and let me know, I’ll get you registered and we will start making progress.

🙏 thanks to all of you who believe in me and trust me with your health!

Let’s do something crazy together and lose 1,000 pounds before Halloween. 🎃

08/19/2026

You’ll never have a life without obstacles.

There’s always going to be something, and when you get through that “something”, there’s more on the other side.

You will get through it though… That’s the only option, and you’ve gotten through it all up to this point.

But, who you are on the other side can be different.

You can choose to learn from the obstacle or you can let it define you. You can get better from it
or you can let it make you miserable.

Face them with the intention to overcome them, not become a victim of them.

The obstacle doesn’t get to decide who you become. You decide that by the actions you take or don’t take.

Make the most of it 💪🙏

08/17/2026

Build fit families.

That’s a goal here.

Not bodybuilder and 6 pack abs fit… but chase your kids around the yard fit. Play kickball and climb the playground toys fit.

If you’re a parent you already know how quickly and easily your little ones pick up your habits… good and bad.

You know how much they’re paying attention. So much of how they learn is what they see. If you want fit healthy kids, start doing things a fit and healthy parent would do.

Don’t know where to start?
1. Family walks.
2. Choose more whole foods over processed packaged foods
3. Drink more water than any other liquid. Reduce and eventually remove full sugar sodas/drinks.
4. Exercise. Even if it’s short and messy.

08/17/2026

Our online community just broke top 1000 in the world.

Our goal is top 100 next. 🙏

Thank you for everyone who’s in there sharing and supporting each other.

If you’d like to be a part of it too, here’s a link to join!

Good people supporting, inspiring, and pushing each other to get healthier.

08/04/2026

Come do the 5k with us this Friday!

08/02/2026

What to expect this week at Village Training Co

Monday 8/3 :
- 28 Day Move Challenge Starts
- New training phase starts for 6 am virtual follow along class

Tuesday 8/4:
- Live Q&A webinar @ 6pm CST - How to Lose Fat With a Crazy Schedule

Wednesday 8/5:
- New sneak peek of Stronger Together: Lower body Strength guided workout drops

Thursday 8/6:
- New sneak peek of Stringer Together: Upper Body Conditioning guided workout drops

Friday 8/7:
- We’re running the Collinsville Moonlight 5k & Fun run (fun run starts at 7:30 PM & 5k @ 8pm)

08/01/2026

2 days til go time! We’re doing a community challenge starting Monday! You can join the group here to do it with us -

https://www.skool.com/healthy/about

Or you can screenshot the graphic and follow along on social.

07/28/2026

Building some workouts for something new coming in the fall. 👀

If you’re in our group, you’ve seen the sneak peek. If you want to join the group i’ll add the link! See you there!

Side note: if you haven’t had the cherry limeade with cold foam from T3 Coffee Co & Roastery you gotta try it. 🤤

Join The Village Community

https://www.skool.com/healthy/about

07/20/2026

263 lbs -> 209 lbs

When I tell you I love what I get to do, this is why.

This is one of so many examples (I’ll share more because I’ve been slacking)

There’s a quote that I like, and it goes something like this: we severely overestimate what we can do in a month and underestimate what we can do in a year.

This rings so true in the fat loss world.

I will take one year of messy consistency over a month of perfection and intensity every single day of the week.

If you’d like some help building a routine and getting back into it, I’d love to talk with you and see what I can do to help. 👏

Send me a message and let’s see what we can do together 💪