Rachelle Phinney Phitness

03/06/2025

UPDATE: Giblet has been found safe!

🚨LOST DOG🚨

Update: Based off of recent sightings between 4 - 5 PM today (3/5/25) we know Giblet has crossed 143 a couple of times since getting loose. Please keep sharing and be vigilant if you take that road tonight. Call 781-435-7911 with any sightings.☎️ We have a live trap set with a trail cam and are hopeful that he will hunker down on MEHS property. We've been offered drone assistance by a good samaritan if trapping overnight is unsuccessful. Fingers crossed the wind dies down before then. Thank you, Joe!!🤞

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We need your help!

A MEHS pup got away from a volunteer at our Edwardsville location this afternoon. This incident happened around 3 PM.

There was a reported sighting of him heading towards the neighborhood behind our facility. Staff and animal control have been out searching, but unfortunately, he has not yet been found or caught.

Giblet has a red collar on but is dragging a blue leash. Giblet is a neutered and microchipped male.

We are asking the public to share this post and report any sightings to our emergency hotline, 781-435-7911.

Thank you in advance! 💙💚🧡

03/13/2020

Shoulder Work 💪🏼

03/02/2020

I had a blast celebrating my 30th birthday!

Now I want to give all you beautiful ladies a reason to celebrate!

30% off all plans for the month of March! Message me for details 🥳🥳

01/17/2020

To say my upper/mid back is tight would be an understatement! My chiropractor has always had trouble adjusting me there.
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I am really great with mind muscle connections, really focusing and relaxing that muscle. I have never been able to do this with that area of my back.
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Working I get cramps in my back and traps, it is beyond uncomfortable. When I do ab work that I am lying on the ground for, I have to roll over instead of sitting straight up.
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SO FINALLY I am being more consistent with going to see my chiropractor we did some dry needling along with some muscle massaging with that massive drill type thing. I am so excited to finally start fixing this issue I’ve always had.

01/16/2020

135lb 4 second eccentric with dead stop. I am really getting stronger. I could be wrong about this but I feel most people’s deadlifts are heavier than their squats. I am excited about how far and consistent I’ve come with my deadlifts but it is a place that I’ve learned less is more and to perfect it as much as possibly before moving up and letting form go with it. My hips may be coming forward literally a second behind but I’m working on it! Deadlifts also include a lot of lower back strength and stability, ohhhh mine feels it today!

01/15/2020

What an exhausting day 😅 ready for a bath and Netflix ☺️

01/13/2020

01/10/2020

It doesn’t matter how you get started, as long as you start somewhere.

With this program you have a solid plan to get your started, video examples of each exercises, example grocery list, meal planning guides, supplement & vitamin information.

Try it out for only $30 !

01/08/2020

Also want to give a MASSIVE SHOUTOUT TO Debbie Nash! First picture taken week 1 and second at the beginning of week 5!!!

Debbie is NOT ARFAID of anything lol she will consistently go up in weight challenging herself. All of this work done with her without much of me involved in her diet. Along with minimal cardio. Funny thing is, Debbie wasn’t really worried about losing weight. She wanted to gain muscle, look more toned if you will. She has done so much in 4 weeks and I am so excited to see what she can do in another 4! Also I can’t wait to see her a year from
now!!!

01/02/2020

Grab this $30 plan while it last!

A way to check out my training style, while going at your own pace.

Message me today to grab your plan!

01/01/2020

That’s right ladies!

For the month of January you can get a 6 week non coaching plan for ONLY $30!!!

This plan will give you an overall introduction to health and fitness. Helping you take your first steps into getting you to where you want to be.

Message me for more details!

12/13/2019

Going to the gym can be intimidating, especially if you’re newer to working out and not knowing exactly what to do.

Knowing how to set up workouts can be overwhelming.

With all the information out there on workouts, splits, push/pull, full body, high reps, low reps.. it’s a lot to take in I know.

Even if you’ve made your own workouts, sometimes it’s nice to have a solid plan in front of you. You just go to the gym and have something ready.

All of this without even getting into the nutrition.. it’s a lot.

Let me help you. Let’s figure out what plan best fits your needs. Your goals. We will work together to make sure you succeed.

All I need from you is consistency and patience.

Nothing happens over night. Nothing happens in a week. But after that, is another week, a month, 4 months, a year. 

These plans are to teach you, encourage you, get you back into a routine. They work, if you work.

Sign up by the end of December for 50% off my 8 and 16 weeks plans. I’ve seen many of my clients do some amazing things. Sign up and let’s see what you can do. 🙂