RFA-General Physical Preparedness

RFA-General Physical Preparedness Gym / physical fitness

11/06/2025

As most of you already know I am very saddened with Trent having work and personal conflicts. He will not be Coaching the afternoon classes anymore. Trent Briley has been a mentor in my fitness journey for almost 13 years. I look at him as a friend/brother. Wanted to let everyone know RFA will still offer a few afternoon classes for now until I can find another coach or when Trent wants to come back. As of Nov 17th new classes will be 6pm Tuesday's and Wednesday's and as many 5pm Friday classes that I can do. I'll continue to do Saturday 10am and Sunday 10:30am classes.

Sunday Funday Crew!! Big Shane doesn't do pictures lol
11/02/2025

Sunday Funday Crew!! Big Shane doesn't do pictures lol

Memorial Day Murph!Paid our dues for those that laid down their lives for us to be free and enjoy our freedoms!
05/30/2025

Memorial Day Murph!

Paid our dues for those that laid down their lives for us to be free and enjoy our freedoms!

05/18/2025

🇺🇸 Memorial Day Murph Challenge 🇺🇸
Momday 5-26-25 at 9am – Join us as we honor the fallen with one of the most iconic workouts in our community:

“Murph”
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run

💥 Rx (Prescribed) – With a 20/14 lb vest
💪 Scaled – No vest
🤝 Partner Option – Teams of 2 (No more than 2 people per team. Split the work as needed, but both run.) Run options will be available.

This workout isn’t about PRs or times — it’s about paying tribute to Lt. Michael P. Murphy and all those who’ve made the ultimate sacrifice.

All fitness levels are welcome. Come grind it out with us, embrace the suck, and remember why we do it.

Let’s show up, work hard, and honor the brave.
See you Saturday. Located at 9170fm 902 collinsville tx 76233.

04/05/2025

Want to Congratulate Rodrigo Nieves for joining to MU Club!!!

04/01/2025

Good Start for April 2025!!!
3 rds
30 cal row
15 front squats
30 pull ups

Want to say Happy Birthday AKA 40TH To Coach Trent
02/12/2025

Want to say Happy Birthday AKA 40TH To Coach Trent

01/28/2025

CONGRATULATIONS To Chis this morning for Joining the muscle up club!!!

01/07/2025

Morning crew grinding through!!
3rds
500m row
12 hang power clean
12 burpee to target
3rds
12 shoulder to overhead
24 sit ups

01/03/2025

💪🏻 Start now!

🚀 Ready to transform your fitness journey? Join us for our Functional Fitness Classes at RFA-GPP! 🏋️‍♂️

🌟 Class Setting: Enjoy a supportive, community-focused environment that will push you to achieve your best.

🔄 Scalable Workouts: Our workouts are designed to meet you where you are, no matter your fitness level. From beginners to seasoned athletes, we’ve got you covered!

🎓 Certified Coaches: Train under the guidance of our certified coaches who are dedicated to helping you reach your goals.

🥗 Certified Nutrition Coach: Get personalized nutrition advice to fuel your progress and achieve lasting results.

📅 Daily Workouts: Access our daily workouts, designed to be done at home with little to no equipment, through our easy-to-use app.

📅 Class Schedule -Join us:
Monday - Thursday 5:30 am
Monday - Thirsday at 6 pm

Don’t wait any longer! Take the first step towards a healthier, stronger you. Drop a comment or message us for more details and to book your spot. Let’s crush those goals together!
Located at 9170 FM-902 Collinsville Tx 💪✨

Contact us at 903-436-2313

01/03/2025

And we’re back at it!!!!

12/26/2024

Hope everyone enjoyed their Christmas with family and friends!

Upcoming schedule
Friday 12/27 - 5 pm class
Monday 12/30 - 5:30am and 6pm classes
Tuesday 12/31 - 5:30am and 5pm classes
New Year’s Day - No classes

Back to normal schedule 1/2/2025

Let’s make it a great new year!

Address

9170 Fm 902
Collinsville, TX
76233

Opening Hours

Monday 5:30am - 6:30am
Tuesday 5:30am - 6:30am
Wednesday 5:30am - 6:30am
Thursday 5:30am - 6:30am

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