Balanced Yoga

Call Directions Website Contact the business

Feeling constantly tired, stiff, or stressed—like your body just isn’t working the way it used to?

Gentle yoga for anyone who feels ‘behind’ in yoga — strength, coordination, and calm without forcing.
| Trauma Aware RYT-500 🧘‍♀️ | DM me for my Free Beginners Balance Video You’re not alone, and you don’t have to figure it out by yourself. As a trauma-aware RYT-500 yoga instructor and holistic wellness expert, I help women 35+ reduce inflammation, regain energy, and feel like themselves again—without extreme diets or overwhelming routines. Through a blend of yoga, mindfulness, holistic nutrition, and simple lifestyle shifts, I offer practical, sustainable solutions for:

✔️ Chronic inflammation, stiffness & bloating
✔️ Unrelenting fatigue & burnout
✔️ Hormonal imbalance & stress overload
✔️ Finding movement that feels good—not exhausting

💌 Ready to take the first step? DM me to grab my FREE Inflammation-Reducing Checklist and start feeling better today!

10/28/2026

National Slap Your Coworker Day? 😭😂

Me choosing yoga because I can’t afford a lawsuit. 🧘‍♀️

Follow me for more work advice. 😂

10/24/2026

Ever wonder why your yoga teacher keeps handing you a block, even when you can touch the floor?

Because reaching the floor and feeling the pose are two different things. A block can help you:
• Keep your spine long instead of rounding
• Feel the stretch where you're supposed to
• Breathe easier and stay steady

The photos show each pose with the block and without it, so you can see the difference for yourself.

Props aren't a shortcut. They're a smart way to practice, at any level.

💾 Save this post so you have it for your next class
📤 Share it with a friend who still thinks blocks are cheating
👍 Follow Balanced Yoga for more beginner-friendly yoga

10/21/2026

Let’s talk about using blocks in yoga. 🧱💛

If you’ve ever hesitated to grab a yoga block because you thought everyone would notice, judge you, or assume you weren’t “good” at yoga… this is your reminder.

Yoga blocks aren’t a sign that you can’t do a pose. They’re a tool that helps you make the pose work for YOUR body.

And you know what? Beginners aren’t the only ones who use them. Experienced yogis use props, too!

Maybe a block helps you sit more comfortably. Maybe it brings the floor a little closer in a standing pose. Maybe it helps you find better balance or feel more supported.

Whatever the reason, you don’t have to earn the right to use a prop. You don’t have to be flexible enough, strong enough, or experienced enough.

You’re allowed to meet your body where it is TODAY. ❤️

And if you need a little extra encouragement learning how to use yoga props and modify poses in a beginner-friendly way, comment BEGINNER below, and I’ll send you some insights that might help.

You belong in the room, block and all.

10/19/2026

If sitting cross-legged in yoga feels uncomfortable, try this! 🧘‍♀️

If your yoga teacher has ever asked you to sit on a block and you find yourself wobbling, struggling to balance, or feeling hunched over during Easy Pose (Sukhasana), try adding a SECOND block next to the 1st.

Here’s why sitting on a block helps 👇

When your hips and legs are tight, sitting cross-legged can make it difficult to tilt your pelvis comfortably. You may compensate by rounding your spine, which can make it harder to take a comfortable, full breath.

Adding a block (or two) can:
✨ Elevate your hips and give your knees more room to relax.
✨ Help you find a more comfortable, upright spine.
✨ Reduce the effort it takes to sit comfortably.
✨ Make it easier to focus on your breath instead of constantly adjusting your position.

And remember: Easy Pose isn’t always easy! It’s also known as Sukhasana (or, as I like to call it, crisscross applesauce 😂).

Props are tools that help you make the practice work for YOUR body.

Save this for your next yoga class, and share it with a friend who could use a little extra support!

Address

Collierville And Germantown
Collierville, TN
38017

Telephone

+19014814416

Website

http://www.balancedyogaTN.com/, https://yolohayoga.com/BALANCEDYOGATN, https://yogademocracyofazllc.pxf.io/DWVqNb, https

Alerts

Be the first to know and let us send you an email when Balanced Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.