Fitness Forever

11/06/2016

Did you know that regular physical activity can improve sleep, cognitive skills, and reduce medications? Start your fitness plan today!

11/04/2016

It's going to be a perfect weekend to get out and enjoy the fall weather! Try a walk around the Halle Park Lake.

10/24/2016

Check out our fitness packages we have available!
http://fitnessforevermemphis.com/packages/

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10/23/2016

Regual physical activity can enhanced flexibility and balance, provide better circulation, and, lower heart disease and blood pressure, resulting in lower stroke risk

10/21/2016

There is an ever increasing desire among today’s seniors to improve their quality of life through physical activity. Fitness Forever’s personal programs have the potential for producing healthy aging and reducing health care costs.

10/06/2016

Group fitness classes are also available at assisted living communities. The equipment is provided for a class up to 25 people.

10/01/2016

“We do not stop exercising because we grow old;
We grow old because we stop exercising.”
-Dr. Kenneth Cooper

09/22/2016

This is my " garage gym". Perfect for uninterrupted , spontaneous workouts.

09/17/2016

Here's some tips for staying fit after 50

You'll feel better, look better and your body, mind and spirit will be ready for whatever's next.

09/15/2016

Check out our client's testimonials!

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09/12/2016

Need a personal trainer? Check out http://fitnessforevermemphis.com/ for more information.

09/10/2016

Check out this article about exercise and fitness as you age

Get fit at any age! These easy tips will help you get started safely and make it fun.