Colleyville Cardio

03/01/2017

While checking the statistics for the www.colleyvillecardio.com website, I discovered that 30% of our traffic comes from Malaysia and Brazil?

02/28/2017

Look at our super legit new signs!!

02/25/2017

Abs so sore it hurts to sneeze! Anyone else?

02/23/2017

We've clocked it, one Colleyville Cardio class will get you over 2000 steps. That's an extra 6000 steps a week! Get that edge on your fitbit challenges.

02/22/2017

I don't think it's quite berry season, but the message is still nice :)

02/20/2017

Anyone else feeling it in their calves today? I'm blaming the new song from Chicago. Let's give it another go on Wednesday!

02/20/2017

Happy Meatless Monday! What are yall planning to make for dinner tonight? We're having some soba noodles with peanut sauce :) http://www.mealmakeovermoms.com/kitchen/2016/08/18/soba-noodles-peanuts-carrots-snow-peas-vegetarian/

We created this recipe for Planters Peanuts and were compensated for our work. All opinions are our own. This fast, flavorful, protein meal featuring peanuts, peanut butter, soba noodles, and colorful, crispy vegetables delivers big flavors to the family table, and it’s easy to assemble on busy week...

02/17/2017

TGI(No Fiddler)Friday! We've got THREE new songs this morning to take its place. Songs from the musicals Mamma Mia, Hamilton and Chicago. Get over here!!

02/16/2017

Trying to figure out what to make for dinner? See if you can squeeze ONE more serving of vegetables in there. It all adds up. :) Personally, I'm hiding some peas and carrots in the rice I'm making. Small steps in the right direction are always good step :)

02/15/2017

We're dancing to a new song on Friday. Here's the second clue!

02/15/2017

We're going to have a new song to dance to on Friday. Here's the first hint! Can you guess it?

02/13/2017

Some days the optional hops during Fiddler just aren't going to happen. And that's ok. Give it another shot next time..