The Fitness 4 Kids

The Fitness 4 Kids Fitness 4 is an offshoot from our Martial Arts (Shuto Karate Club) program.

Personal Safety Seminar: Learn Practical Self-Defense Skills 🚨Whether you're heading off to college, working late, trave...
07/22/2026

Personal Safety Seminar: Learn Practical Self-Defense Skills 🚨

Whether you're heading off to college, working late, traveling alone, or simply want to feel more confident, this seminar is designed to teach practical skills that anyone can use.

Open to ages 17 and up.

🗓 Choose the class that works best for you:
• Sunday, August 8 | 3:30–5:00 PM
• Wednesday, August 12 | 7:00–8:30 PM

📍 Shuto Karate Club
821 Cassel Road, Skippack

💲 $25 per person

⚠️ Only 6 participants per class to allow for individualized instruction.

During this 90-minute seminar, you'll learn:
✅ Personal safety awareness
✅ How to protect yourself at home, at work, in your car, and while traveling
✅ Practical self-defense techniques that anyone can learn
✅ Ways to recognize and avoid potentially dangerous situations

The seminar is taught by a retired Pennsylvania State Trooper who also serves as President of the American Self-Defense Karate Association, bringing decades of real-world and martial arts experience to the class.

This class is especially valuable for:
🎓 Students leaving for college
🚶 Those who walk, hike, or exercise alone
✈️ Travelers
👩 Anyone who wants to increase their confidence and personal safety

📩 Message us to reserve your spot! With only 6 spots available per class, registration is required.

Three openings for our Fitness 4 Kids class! Send us a message for a free trial!
05/26/2026

Three openings for our Fitness 4 Kids class! Send us a message for a free trial!

TWO SPOTS LEFT🚨✨ Fitness 4 Kids is Back! ✨Parents love this class because it provides structure with purpose—not just mo...
03/08/2026

TWO SPOTS LEFT🚨

✨ Fitness 4 Kids is Back! ✨

Parents love this class because it provides structure with purpose—not just movement.

✔️ Improves focus, listening, and impulse control (especially helpful for children with ADD/ADHD)
✔️ Builds coordination, strength, balance, and flexibility
✔️ Teaches turn-taking, following directions, and discipline
✔️ Helps children channel energy in a positive, structured way
✔️ Creates a strong foundation for martial arts, sports, and the classroom

🕔 Mondays & Thursdays | 5:00–5:30 PM (option to attend once or twice a week)

👧🧒 Ages 3.5–7 years

👥 Limited to just 6 children

This program is intentionally small to ensure focus, consistency, and individual attention—spots will fill quickly.

Because we run classes out of a converted studio on our home property, pricing is extremely affordable and class size is very small. 

💬 Comment FITNESS4KIDS or message us to try a free class!

No classes today! ☃️
02/23/2026

No classes today! ☃️

Some of our students braved the cold weather to get out and practice since classes were canceled today! 🥋 ❄️
01/26/2026

Some of our students braved the cold weather to get out and practice since classes were canceled today! 🥋 ❄️

❄️NO CLASSES MONDAY, JAN 26 ❄️We will be closed tomorrow due to the weather. Stay warm and we hope to see you in class o...
01/25/2026

❄️NO CLASSES MONDAY, JAN 26 ❄️

We will be closed tomorrow due to the weather. Stay warm and we hope to see you in class on Thursday! ☃️

Working on balance tonight in class! ⚖️Our free trial classes are still going on until our relaunch on February 2. We ho...
01/23/2026

Working on balance tonight in class! ⚖️

Our free trial classes are still going on until our relaunch on February 2. We hope you can join us! 

ONLY THREE SPOTS LEFT! 🚨✨ Fitness 4 Kids is Back this MONDAY! ✨Parents love this class because it provides structure wit...
01/15/2026

ONLY THREE SPOTS LEFT! 🚨

✨ Fitness 4 Kids is Back this MONDAY! ✨

Parents love this class because it provides structure with purpose—not just movement.
✔️ Improves focus, listening, and impulse control (especially helpful for children with ADD/ADHD)
✔️ Builds coordination, strength, balance, and flexibility
✔️ Teaches turn-taking, following directions, and discipline
✔️ Helps children channel energy in a positive, structured way
✔️ Creates a strong foundation for martial arts, sports, and the classroom

📅 Relaunching January 19
🎉 First 2 weeks FREE
🕔 Mondays & Thursdays | 5:00–5:30 PM
👧🧒 Ages 3.5–7 years
👥 Limited to just 6 children

This program is intentionally small to ensure focus, consistency, and individual attention—spots will fill quickly.

💬 Comment FITNESS4KIDS or message us to save a spot!

🚨ONLY THREE SPOTS LEFT! 🚨✨ Fitness 4 Kids is Back! ✨Parents love this class because it provides structure with purpose—n...
01/01/2026

🚨ONLY THREE SPOTS LEFT! 🚨

✨ Fitness 4 Kids is Back! ✨

Parents love this class because it provides structure with purpose—not just movement.

✔️ Improves focus, listening, and impulse control (especially helpful for children with ADD/ADHD)
✔️ Builds coordination, strength, balance, and flexibility
✔️ Teaches turn-taking, following directions, and discipline
✔️ Helps children channel energy in a positive, structured way
✔️ Creates a strong foundation for martial arts, sports, and the classroom

📅 Relaunching January 19
🎉 First 2 weeks FREE
🕔 Mondays & Thursdays | 5:00–5:30 PM
👧🧒 Ages 3.5–7 years
👥 Limited to just 6 children

This program is intentionally small to ensure focus, consistency, and individual attention—spots will fill quickly.

💬 Comment FITNESS4KIDS or message us to save a spot!

✨ Fitness 4 Kids is Back! ✨Parents love this class because it provides structure with purpose—not just movement.✔️ Impro...
12/29/2025

✨ Fitness 4 Kids is Back! ✨

Parents love this class because it provides structure with purpose—not just movement.
✔️ Improves focus, listening, and impulse control (especially helpful for children with ADD/ADHD)
✔️ Builds coordination, strength, balance, and flexibility
✔️ Teaches turn-taking, following directions, and discipline
✔️ Helps children channel energy in a positive, structured way
✔️ Creates a strong foundation for martial arts, sports, and the classroom

📅 Relaunching January 19
🎉 First 2 weeks FREE
🕔 Mondays & Thursdays | 5:00–5:30 PM
👧🧒 Ages 3.5–7 years
👥 Limited to just 6 children

This program is intentionally small to ensure focus, consistency, and individual attention—spots will fill quickly.

💬 Comment FITNESS4KIDS or message us to save a spot!

Address

821 Cassel Road
Collegeville, PA
19426

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