HERO Self Defense

03/05/2025

Just released! Our Mean Girl Jiu-Jitsu “Just Aggressive” rashguard with our honey badger mascot! Also available in long sleeve.

All proceeds go to scholarships for college bound girls to learn our level 1 self defense course for free!

Unisex youth & adult + women's & extended plus sizes Compression fit Quick drying and moisture wicking Essential for reducing the spread of bacteria and protecting your skin from rashes, cuts, scrapes and mat burn 82% polyester/18% spandex blend allows for full range of movement and breathab...

02/01/2024

Please leave a review! If you've left a review for Mean Girl Project or The Warrior Forged Project in the past or have been to our seminars and/or courses - we have combined all our businesses and the nonprofit into one company - Mean Girl Self Defense - This is one way to help out, as we had many 5 star reviews on our other pages. Please like, follow, and leave a 5 star review for us!

https://www.facebook.com/meangirlselfdefense

Mean Girl Self Defense provides fun, high quality self-defense courses for women and girls. 💕

11/07/2023

SNAPCHAT: Does your child use Snapchat? It's a popular app with teenagers used for creating multimedia messages referred to as "snaps" that consist of a photo or a short video, and can be edited to include filters and effects, text captions, and drawings. While the premise behind the app seems innocent, it can lead to problems if used inappropriately. With school about to start, be sure you are up to speed on all that snapshot offers(good and bad).

Snapchat offers extra protections for 13-to-17-year-olds, including requiring teens to be mutually connected or in their respective phone contacts before they can start communicating.
Please follow the links below to learn more about tools parents can access to learn more about Snapchat safety:

➡️Snap has a set of in-app parental tools called Family Center. The goal of these tools is to help parents get insight into how their teens are using Snapchat, including who they are communicating with and what public content they are viewing. https://values.snap.com/safety/family-center

➡️Easily report concerning accounts to Snap’s 24/7 Trust and Safety team. You can learn more here: https://values.snap.com/safety/safety-reporting

➡️Here is a list of important actions to help protect your teens on Snapchat.

❗️FAMILY AND FRIENDS ONLY: Tell your teen to only invite and accept Friends on Snapchat if they are friends in real life or family members. Encourage them to check their Friends List regularly to make sure they still want to be in touch with each friend.

❗️LOCATION AND PRIVACY SETTINGS: Talk to your teen about their location and privacy settings. At Snapchat, privacy settings are turned on by default, so people can only see the things you want to share, for as long as you want to share them.

❗️IN-APP REPORTING: Make sure your teen knows how to use our in-app reporting tools and that we don’t tell Snapchatters who reported them. These reports go directly to our 24/7 Trust and Safety team to investigate and take appropriate action. We also offer reporting tools on our website for those who don’t use Snapchat – which any parent can easily use.

❗️THINK BEFORE YOU SEND: Remind your teen that, as with sharing anything online, it’s important to be really careful about sending anyone – even a partner or close friend – personal or sensitive images and information. Snaps and Chats may delete by default, but there are ways to capture images from a phone or other device without a person’s consent. This is true despite Snapchat sending a notification in some instances when a screenshot is taken.

❗️JOIN FAMILY CENTER: Make sure you and your teen are signed up for Snapchat’s Family Center.

Information shared from Decatur City Schools - Alabama

09/08/2023

Advanced instructors training camp this October! If you are already a certified instructor through us, this is your chance to certify for level 2 instructor and level 3 student certification. And it’s going to be a blast! Limited space available 🖤💛🖤

08/21/2023

Check out our "got mean girls?" t-shirt !

This classic unisex jersey short sleeve tee fits like a well-loved favorite. Soft cotton and quality print make users fall in love with it over and over again. These t-shirts have-ribbed knit collars to bolster shaping. The shoulders have taping for better fit over time. Dual side seams hold the gar...

08/09/2023

Our first Co-Ed course in Denham Springs, LA is on its way! Sign up now for Kristines course at Wall 2 Wall Martial Arts. Every Friday 5:30-7:00 starting September 22nd!

06/20/2023

Ladies of Florida - if you are interested in becoming a certified self defense instructor to teach Mean Girl Project courses - this is YOUR training camp! We are offering a one time only - local discount of only $49 to come train with us and join our tribe! You must be training consistently in martial arts and have the desire to teach.

We are also inviting anyone on the east coast to come join the fun for half the regular training camp rate. Let’s go!!!!

Mean Girl Project
The Warrior Forged Project

02/16/2023

This video is going viral right now. For not having any training she 100% did everything right.

The first techniques we teach women in self defense, that she did right;

➡️ she used verbal commands and body language that communicate you will fight if they come any closer.

➡️ She moves around and puts barriers between them.

➡️ She tries to escape.

➡️ She keeps fighting when he doesn’t give up right away.

➡️ She tries to call for help and when she cannot she tries to use her phone as an improvised weapon.

In the end he gave up and was found and arrested.

3 things the bad guy doesn’t want:

➡️ To get caught

➡️ For the attack to take too long

➡️ They don’t want to get hurt

Number 2 and 3 increase the chances of number 1 (getting caught) happening.

Always fight. Never give up.