Iron Stella, LLC

09/13/2021

It is with deepest sadness and heavy hearts to note that Stella passed away today. She was my co-worker of thirteen years, lifting partner, napping buddy, late night ice cream companion, and greatest friend a man could ever ask for. She touched more lives than she has ever known and will truly be missed. Cheers to you girl and thank you for all of the good times and laughs. See you on the other side. I will keep the dream alive.

01/20/2021

10/04/2020

It’s been an absolute blast Bryson City. You sure are beautiful and we look forward to returning. Onwards to Kill Devils Hills.

09/30/2020

You’re as humble as they come and definitely the hardest worker in the room. Cheers to you on your next chapter. I’m super proud you and your accomplishments.

08/22/2020

Episode 31: Is your check engine light on? Just like your car, your body gives you daily feedback. We will teach you how to interpret those signals, find your sweet spot, and become more intuitive with your training.

08/14/2020

Thanks for cooking tonight.

08/08/2020

Episode 29 of Iron Diaries Podcast is out on Spotify. How do you respond to change?

08/05/2020

It’s all about that foam. Happy Hump Day.

08/04/2020

The past five months have really pushed our buttons and challenged us beyond our physical and mental capabilities. We are definitely out of our comfort zone, but what can we take away from the chaos that will make us better human beings? Have you learned to exercise in the comfort of your home or even acquire some awesome skills in the kitchen? As you know, it’s never too late to learn something new.

08/03/2020

I asked a thru hiker how far she was hiking on the Appalachian Trail today on the way to Shuckstack Tower. She replied, “I’m hiking as far as I can until October.” I wanted to give her a high five and was envious of her adventure. Have a great week and grind it out like she’s doing on her way to Maine. I hope she makes it safely. Cheers to her. @ Bryson City, North Carolina

08/02/2020

If you’re going to cheat, use good ingredients. Ditch the sugar substitutes, use butter, and find locally sourced berries if possible. @ Bryson City, North Carolina