The Grind

06/03/2026

☆☆☆ATTENTION MEMBERS☆☆☆
June is Dairy month, & The Grind Gym plans on celebrating!!!!! Treat yourself to an ice cream treat from the freezer after your workout (or before? Your choice!). We only have 1 ask; please only take 1, so that everyone can celebrate☺️. Anyway- you have approximately 27 days to thank a farmer & thank a cow!
GOD BLESS AMERICAN FARMERS

05/25/2026

Hey folks! Thought I would share this. Marinette County best of the best! My girl Keila Maye was nominated for best nail salon(Veiah Beauty Room)& my favorite caffeine supplier Kylee Renier nominated for best cafe(Janey's Cafe)! Oh, and The Grind was nominated for best tanning salon(I guess there wasn't a gym category, but we will take the nomination🤣. If you get a chance, jump on the link below and vote for these hard working folks. Let's put our small town in the spotlight😎

Nominate your favorite business. The 2026 Best of the Best Reader's Choice Nominations are open. To nominate, visit, www.ehextra.com/readers-choice

05/04/2026

6.5 WEEKS AWAY!
2nd United States Powerlifting Association (USPA) in WI is only 45 days away. Spots are still open for our first meet at the Grind in Coleman, WI for Tested and Open The Grind Battle. Are you in for the battle and ready to grind out that PR? See you on June 13, 2026. Registration is open for another 3.5 weeks. Get those registrations in if this is the meet you are training for.

04/20/2026

2 FLIGHTS SO FAR!

Tested and Open The Grind Battle
Coleman, WI
June 13, 2026
Lifting starts at 9 AM
Still plenty of time to register before May 22, 2026
May be our first meet where Open has more registrations than tested. Guess we will find out at the end of weigh ins.

04/16/2026

For all the Squish fans out there☆ Happy gotcha day to her! 2 years already???? Anyway, she is quite the entertainer- it is like living with a cartoon character most days🤣

04/09/2026

Happy Birthday to one of our favorite humans !!!!!
Birthday flexes were needed😅
Here's to your 44th trip around the sun Santos Urueta🔥

03/27/2026

Buddy, I love you as much as the next guy, but please- for the love of God- buy a pair of baller shorts. Then, back to the gym/leg press- remove 3 plates from each side, now do a full press.

03/21/2026

Alright Grind Gym Family- we want to add a new piece of equipment! This time, you get to choose! Place your vote in the comments
1. SkiErg Machine
2. Ab crunch/Back Ext machine(plate loaded)

So members you choose...is it #1 or #2???

03/16/2026

Some hero's wear capes, our hero's wear hats & gloves🥰. Blake & Kim cannot thank these 2 enough for digging The Grind gym out🙌. The door is clear and we are back in business- thanks 100% to Jacob & Kalee Zeitler!!!!! You 2 are truly the definition of gym family💞

03/16/2026

Sorry guys, we tried to clean up outside the gym today, but it is proving to be impossible. We will let everyone know once everything is clear.