The Grind

06/12/2026

Ready for tomorrow!!!!! Big day with big lifters🏋‍♂️🏋‍♀️🏋

06/10/2026

☆☆REMINDER☆☆ The gym will be closing tomorrow at noon to prep for the powerlifting meet. We will reopen Sunday around noon. If you are at the gym tomorrow at noon- know this- we will make you help us move equipment🤣

06/07/2026

If anyone would be willing to help us move equipment Thursday afternoon- please reach out to Kim or Blake. We would surely appreciate it💞

🥰🥰🥰UPDATE🥰🥰 Thanks to some awesome folks- every thing is cleaned up & the gym is back open🥰🥰🥰🥰⚠️⚠️ATTENTION MEMBERS⚠️⚠️
The Grind Gym will be closing @ noon on Thursday 6/11 to prepare for a national powerlifting meet that we are hosting. We will re-open on Sunday 6/14 around noon(or as soon as everything is back in its original place!) Please follow us on FB for updates.

06/07/2026

🥰🥰🥰UPDATE🥰🥰 Thanks to some awesome folks- every thing is cleaned up & the gym is back open🥰🥰🥰🥰⚠️⚠️ATTENTION MEMBERS⚠️⚠️
The Grind Gym will be closing @ noon on Thursday 6/11 to prepare for a national powerlifting meet that we are hosting. We will re-open on Sunday 6/14 around noon(or as soon as everything is back in its original place!) Please follow us on FB for updates.

06/03/2026

☆☆☆ATTENTION MEMBERS☆☆☆
June is Dairy month, & The Grind Gym plans on celebrating!!!!! Treat yourself to an ice cream treat from the freezer after your workout (or before? Your choice!). We only have 1 ask; please only take 1, so that everyone can celebrate☺️. Anyway- you have approximately 27 days to thank a farmer & thank a cow!
GOD BLESS AMERICAN FARMERS

05/25/2026

Hey folks! Thought I would share this. Marinette County best of the best! My girl Keila Maye was nominated for best nail salon(Veiah Beauty Room)& my favorite caffeine supplier Kylee Renier nominated for best cafe(Janey's Cafe)! Oh, and The Grind was nominated for best tanning salon(I guess there wasn't a gym category, but we will take the nomination🤣. If you get a chance, jump on the link below and vote for these hard working folks. Let's put our small town in the spotlight😎

Nominate your favorite business. The 2026 Best of the Best Reader's Choice Nominations are open. To nominate, visit, www.ehextra.com/readers-choice

05/04/2026

6.5 WEEKS AWAY!
2nd United States Powerlifting Association (USPA) in WI is only 45 days away. Spots are still open for our first meet at the Grind in Coleman, WI for Tested and Open The Grind Battle. Are you in for the battle and ready to grind out that PR? See you on June 13, 2026. Registration is open for another 3.5 weeks. Get those registrations in if this is the meet you are training for.

04/20/2026

2 FLIGHTS SO FAR!

Tested and Open The Grind Battle
Coleman, WI
June 13, 2026
Lifting starts at 9 AM
Still plenty of time to register before May 22, 2026
May be our first meet where Open has more registrations than tested. Guess we will find out at the end of weigh ins.

04/16/2026

For all the Squish fans out there☆ Happy gotcha day to her! 2 years already???? Anyway, she is quite the entertainer- it is like living with a cartoon character most days🤣

04/09/2026

Happy Birthday to one of our favorite humans !!!!!
Birthday flexes were needed😅
Here's to your 44th trip around the sun Santos Urueta🔥