Coleman Fitness

09/09/2012

I have 2 Texas Longhorn games left. Iowa State and TCU, 2 tickets to each game. Great seats, will be sitting on row 43. A $200 value, and your getting them for free! The next 2 people that sign a 12 week challenge, gets them. Will not hold them, u must come to the gym, sign up, and they are yours.
I will be at gym from 4 to 6 today, first come will get them! Fitness & Football.

09/07/2012

Okay, Just had my first group of ladies finnish their 6 week challenge. Tressia, Christen, and Nivlia. These ladies define, hard work, and dedication. Very proud of them, their reward: lost over 40 inches between the 3 of them. Now their all gearing up for my 12 week challenge. Going to be fun!

09/04/2012

Good stuff, that water!!

Top 11 benefits of drinking water with tips on how to detect the sign of dehydration.

09/04/2012

Next person that comes in and signs a 12 week challenge. Will get two tickets to any Longorn home game of their choice. I have the tickets here at gym. GREAT DEAL, FOOTBALL AND GET IN THE SHAPE OF YOUR LIFE! Just mention you saw it on Coleman Fitness Page, and their yours.

09/04/2012

Great job so far this morning everyone! Very proud of all of you. Im noticing huge losses!

09/04/2012

Busy, busy! Just signed 4 more up to the challenge. Who is next? Thankyou Kristy Payne, Candice Sraggs, Tonya Baker,@ Allison Martinez! Going to be a blast I promise!

09/04/2012

Proud of everyone today, good to be back. Tomorrow will be even more intense! Welcome new members, glad to have you, and look forward to the journey ahead! Still amazed by the jump rope!

09/03/2012

You all have brought it today!! Very impressed with the jump rope ability of all the ladies!! WOW!!

09/03/2012

So how did you all like the workout this morning? A lot more up tempo, a look into a little of what the 12-week challenge is. Those of you finishing your 6-week Challenges, shoot me a message of what area's you are looking to target in your 12-week challenges. Remember, it's about what you think your trouble area's are, such as hips and thighs. You may be satisfied with your chest and arms, so I will tailor your workout to maintain your arms and Chest, and zero in on your hips and thighs. I can actually design a diet to attack your problem area's. All part of the perks of the 12-week challenge. So start messaging those to me, so I can get your diets and workouts ready, so we can get going on sculpting you as an individual! Going be fun!!!

09/03/2012

6:00 a.m. will be here soon! Got a great new workout ready to go, time to step things up. Get my clients and Members where they wanna be!

09/01/2012

I will be open 6:00a.m. Monday morning! Sorry for all the delays with the plumbing! Been a real nightmare. All members will be given a free week membership for the delays in their body sculpting efforts. I can not apologize enough for the delays, and to all my challengers who were do to weigh in Friday. We will do it this week, I know ya'll will be blown away with your results.
This time down has not been without results however, have new workouts and Cardio routines that will not be for the weak at heart. However I know everyone of my Challengers, and clients will be up for the Challenge. I am so proud of everyone of you, and is an honor everyday you show up and trust me to get u to your Fitness goals.
Also be moving soon, but not where we thought. Thanks again, and Sorry.- Chad Beal

08/27/2012

I hope my Challengers are ready this morning! Going to be a rough one!