Great Lakes Health & Fitness

Great Lakes Health & Fitness Great Lakes Health & Fitness: Open 24/7, your fitness journey never sleeps! https://open.spotify.com/playlist/2bpRWS19OBXWjr9VyZqEOr?si=lWIaIiYIT-y3LFTqklb4Ag

State-of-the-art equipment, expert trainers, and a community that’s always here for you. We view our members as not only our customers but as GOOD FRIENDS! It is our Ultimate goal to make your time here the "Best part of Your Day".

Keep showing up for yourself. 🔥
06/05/2026

Keep showing up for yourself. 🔥

Built one workout at a time.
06/04/2026

Built one workout at a time.

Start now- thank yourself later.
06/03/2026

Start now- thank yourself later.

💡 Trainer Tip Tuesday with AliciaAttention all cardio bunnies 🐰🏃‍♀️Doing cardio all the time — especially fasted cardio ...
06/02/2026

💡 Trainer Tip Tuesday with Alicia
Attention all cardio bunnies 🐰🏃‍♀️
Doing cardio all the time — especially fasted cardio — could actually be working against you instead of for you 👀
As hard as it is to believe, endless fasted cardio without proper nutrition and recovery is usually not the answer to losing those last stubborn 10-15 pounds ❌
Here’s why ⬇️
When your body is under stress, underfed, and not well rested, cortisol levels rise. Elevated cortisol can cause your body to hold onto fat — especially around the waist — until your stress levels come down and your body is properly fueled and recovered ⚡
Alicia’s rule 👇
🔥 Keep 80% of your cardio easy and conversational
🔥 Earn the hard sessions 1-2x per week
🔥 Don’t skip carbs before high-intensity workouts or sessions longer than 45 minutes

Train smarter, recover better, and fuel your body properly 💪

Yoga with Nancy begins tonight 🧘✨Join us today from 4:00–5:00 PM as we kick off another season of yoga together 🌿Whether...
06/02/2026

Yoga with Nancy begins tonight 🧘✨
Join us today from 4:00–5:00 PM as we kick off another season of yoga together 🌿
Whether you’re brand new to yoga or have been flowing for years, this class is beginner-friendly and welcoming to all levels.
Come move, stretch, reset, and make yoga part of your summer routine 💛

☀️ Summer Sunrise Sculpt with Kelly ☀️Start your Saturday strong with Sunrise Sculpt — the perfect mix of movement, stre...
06/01/2026

☀️ Summer Sunrise Sculpt with Kelly ☀️

Start your Saturday strong with Sunrise Sculpt — the perfect mix of movement, strength, and energy to kick off your weekend 💪🌅
Join Kelly on:
✨ June 6th
✨ June 20th
✨ June 27th
⏰ 7:30–8:15 AM

Wake up, get moving, and start your weekend feeling strong, refreshed, and accomplished 🔥
Bring a friend and come sweat with us!

✨ MEET OUR NEWEST TRAINER: ALICIA ✨Say hello to Alicia, the founder of Iron Anthem Fitness and our newest personal train...
06/01/2026

✨ MEET OUR NEWEST TRAINER: ALICIA ✨
Say hello to Alicia, the founder of Iron Anthem Fitness and our newest personal trainer!
Alicia is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition & Wellness Coach who is passionate about helping people move better, feel better, and live stronger.
With a background in injury recovery and corrective exercise, Alicia understands that fitness isn't one-size-fits-all. She specializes in personalized strength training programs that focus on proper movement, progressive overload, and sustainable results.
💪 Personalized workouts
📈 Progressive overload & goal tracking
🏋️ Structured strength programs
🥗 Nutrition & wellness guidance
🤝 Accountability & coaching support
Stop by the front desk to learn more about personal training with Alicia and find the right program to help you reach your goals! 🔥

Fitness that fits your life.
06/01/2026

Fitness that fits your life.

Stronger every session💪
05/30/2026

Stronger every session💪

🔥 Meet our Get Fit Stay Fit Challenge Top 3 Men & Top 3 Women 🔥These members put in the WORK over the last 20 weeks and ...
05/30/2026

🔥 Meet our Get Fit Stay Fit Challenge Top 3 Men & Top 3 Women 🔥
These members put in the WORK over the last 20 weeks and earned their spot at the top 💪🏆

From consistency and accountability to major progress and transformation, we couldn’t be more proud of what they accomplished 🙌
Congratulations to all of our winners- and to everyone who took part in this year’s challenge!🤩

Address

603 E Chicago Road
Coldwater, MI
49036

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