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Alignment isn’t about forcing your body into a rigid shape, it’s about creating space and stability that works with your...
10/30/2026

Alignment isn’t about forcing your body into a rigid shape, it’s about creating space and stability that works with your anatomy.
We hear these cues every week on the mat, but small misunderstandings can take the work out of your muscles and dump it into your joints. Swipe through for 3 micro-shifts to elevate your practice.

A quick note from Glo Studio:
Our doors are temporarily pausing as we prepare for a full studio renovation. We’re so thankful to our community for your full support along this journey; you asked, we listened. Follow along right here as we elevate the Glo experience. We can’t wait to introduce you to the transformative power of infrared heat very soon.

Which cue clicked for you first? Drop a comment below and stay tuned for behind-the-scenes renovation updates! 🤍

mindfulmovement athleticform formoverperfection

Coldwater, we’re changing the way our community moves, sweats, and heals. 🤍Glo Studio is bringing Southern Michigan’s on...
10/27/2026

Coldwater, we’re changing the way our community moves, sweats, and heals. 🤍

Glo Studio is bringing Southern Michigan’s only dedicated full-room radiant infrared panels and private Sunlighten saunas to downtown Chicago Street.
Unlike conventional studios that blow dry furnace air, radiant infrared directly pe*****tes muscle tissue and joints—relieving winter stiffness, melting chronic inflammation, and calming your nervous system without suffocating heat.
Pre-launch Founding Passes are strictly capped at 50 total spots to lock in your lifetime rate before public doors open.

67 W Chicago St, Downtown Coldwater
Infrared Movement • Private Sunlighten Saunas • Personal Training
Tap the link in bio or visit goingtoglo.com to claim your Founding Pass.

10/26/2026

for the girl who thinks she has to force progress to deserve it - you don’t.
try just being.
softness is a superpower.
save this for the days you forget.

want the 10-min softness reset from this flow? comment SOFT and i’ll send it 🤍

10/26/2026

Feeling tight from sitting all day?
Try this 5-move reset right where you are, or preferably a sunflower field!!

Reach - inhale and lengthen
Supported Camel - hips forward, heart open
Table top - find alignment
Single-Leg Pushup → Upward Dog - strength to release

Hold each for 3 slow breaths and move with your inhale.

Save this for your next tight morning and tell me which one opens you most, Camel or Up Dog?

10/22/2026

Each day we exchange energetic currency with every soul we meet. Some people ignite you, others leave you drained and confused. May this be the year you take back your power and align your energy for yourself.

….before it’s too late. 🕊️🪦☠️🐈‍⬛

10/21/2026

This continuous movement sequence is designed to help you release tension, build balance, and move out of your head and back into your body.

• Chair Pose w/ Heel Raise
• Warrior III
• Revolved Lunge
• Goddess Squat
• Skandasana Twist
• Side Plank & Vinyasa

Save for your next vinyasa challenge or meet me on the mat to practice together. 🤍

Our bodies are up to 60% water. 🌊Just like the sun’s rays gently warm the ocean waves, radiant energy has a profound eff...
10/20/2026

Our bodies are up to 60% water. 🌊

Just like the sun’s rays gently warm the ocean waves, radiant energy has a profound effect on our physical movement. When we move, stretch, and flow under full-spectrum infrared heat, something magical happens at a cellular level. Instead of heating the dry air around you like standard forced HVAC heat, radiant infrared wavelengths pe*****te up to 1.5 inches deep beneath your skin into your muscles, fascia, and joints. 

Why does this elevate your practice?
Because warming the body’s internal water and tissues from the inside out increases micro-circulation, soothes joint stiffness, accelerates muscle recovery, and triggers a deep, purifying sweat without suffocating your lungs. It unlocks deeper flexibility, calms cortisol, and leaves your body restored rather than drained. 

And now, we are bringing this medical-grade thermal light directly to Coldwater.
We are officially installing full-room, medical-grade Heating Green Radiant Infrared Panels! 

Introducing Southern Michigan’s ONLY dedicated full-spectrum radiant movement studio AND private Sunlighten infrared sauna sanctuary under one roof. 
No more driving 60+ miles to metro areas for world-class infrared wellness. The ultimate cellular movement and recovery destination is right here at home. 

LIMITED PRE-LAUNCH OPPORTUNITY:
To celebrate our evolution, we are releasing a limited batch of 30-Day Founding Member Passes — strictly capped at the first 50 members! 
Lock in unlimited Infrared Hot & Warmed classes for just $85/mo and save over $20/mo for life before public rates adjust! 
Tap the link in our bio to claim your Founding Pass before all 50 spots are gone! 

We can’t wait to take this next journey with you! 🤍 The Glo Team

✨🌞✨

FullSpectrumInfrared RadiantHeat HotPilates HotYoga CellularWellness SunlightenSauna PureHeat MichiganWellness FoundingMember

If you’re tired of drinking chalky protein powders or struggling to hit your protein targets every single day, try this....
10/19/2026

If you’re tired of drinking chalky protein powders or struggling to hit your protein targets every single day, try this. 27g of plant protein, no seed oils, and it actually tastes like dessert (Pistachio Crème is top tier). Snag one after your next session.

How do you get your post-workout protein in?

PostWorkoutFuel ProteinGoals DailyProtein

10/18/2026

A peek into this morning’s private retreat. Halloween reminds us to honor the dark season outside, but the mat is where we learn to meet the spirits within. 🎃🍂

What are you taking time to face and soften around this October?

A special thank you to this morning’s group, your energy made the barn feel truly magical today. Honored to be a part of your reset. 🙏

BarnYoga InnerWork CozyFallVibes QuietSpace SelfReflection FallWellness⁠ PrivateYogaMichigan

Address

67 W. Chicago Street
Coldwater, MI
49036

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 5pm
Saturday 9am - 12pm

Telephone

+15176284456

Website

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