Lauren Bergeron, CPT & CLC

Lauren Bergeron, CPT & CLC Functional Wellness Coach

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From the first day of kindergarten to the last…PEACE OUT KINDERGARTEN!!!! ✌️ Alyx had an amazing year, and I’m incredibl...
06/17/2026

From the first day of kindergarten to the last…

PEACE OUT KINDERGARTEN!!!! ✌️

Alyx had an amazing year, and I’m incredibly proud of her. I cannot wait to see her excel in 1st grade!

Do you know what today is?It’s my 3.5 year sobriety date. I think some lady this morning said “who you were isn’t who yo...
06/16/2026

Do you know what today is?

It’s my 3.5 year sobriety date.
I think some lady this morning said “who you were isn’t who you are.”

Oh yeah, that was me 😬

We do recover.

06/16/2026

This friend and I have had many conversations about this and I think it needs to be talked about more.

I did the work to become the person I wanted to be, but sometimes, my thoughts drift back to 20/15 years ago…. How far did I really come? Do I really DESERVE this life of mine?

I do though…

Because who I am isn’t who I was.

I live up to my word 🫡… and then some (not mentioned here is also the drop is script meds over the past 6months!)We’re b...
06/14/2026

I live up to my word 🫡… and then some (not mentioned here is also the drop is script meds over the past 6months!)

We’re building foundations for lifelong results.
No more yo-yoing dieting.
Learn YOUR body and what it needs.

Im here to help.

Jay has supported every single one of us through our shows… now it’s time for the man himself to step back on stage….Let...
06/11/2026

Jay has supported every single one of us through our shows… now it’s time for the man himself to step back on stage….

Let’s all wish Jay the best of luck this weekend!!

You are an inspiration to us all!! LFG! Bring it home!

FIVE DAY DIFFERENCE 🎉 My client has some GI issues that she’s been trying to figure out for years. Last week I had her i...
06/09/2026

FIVE DAY DIFFERENCE 🎉

My client has some GI issues that she’s been trying to figure out for years. Last week I had her intensely track her food and symptoms and we noticed a pattern. When we struggle with GI problems, not only are we dealing with the physical issues, but internally it causes many problems (nutrient absorption problems, changes in metabolism, hormones, immune system and blood sugar, as well as mood and brain changes! That gut- brain axis guys!)

We eliminated some foods that seemed to be causing symptoms, she put a focus on water and sleep and in 5 days you can see how much inflammation has gone down.

It’s the simple things, there are no hidden tricks.

Build the foundation.
Do the little things.
Be consistent.

And find a coach who’s willing to dig a little deeper 😉

I think it’s time to reintroduce myself! 👋 I’m Lauren Bergeron, functional wellness coach 🫶🏼I started my career almost 2...
05/25/2026

I think it’s time to reintroduce myself! 👋

I’m Lauren Bergeron, functional wellness coach 🫶🏼

I started my career almost 20 years ago, where some might remember… Curves for Women! I got certified through the Mayo Clinic to be a coach, where I ran a local club until the company was bought out. That’s where my life turned upside down 🙃

In 2014, I lost my daughter due to a stillbirth. 8 months later, I lost her father in a motorcycle accident.

I had been clean from drugs for years at this point, but these losses really tested me. I lost myself, drowning in alcohol and an unsafe lifestyle- all while putting on the front that I was well enough to help people, when I couldnt even help myself. I cleaned myself up a bit, only to get into an extremely abusive toxic relationship, sending me back into hell.

When I finally emerged from the darkness, I knew I was made for something … bigger.

I didn’t go through what I went through for nothing.

There are people out there that struggle, just like me.

Still being a coach of 15 years, I decided to get certified in life coaching. Immediately after getting certified, from reached out and said “I need you to be on my team!”

And that’s where everything changed.

I am now a neuro integrated wellness coach, helping women calm their nervous systems, reset their mindset, establish sustainable routines that help them reach their goals, whether physical or mental. And I still get my girls on stage as a competition coach and work with lifestyle clients! I dig DEEP with my clients- thumbing through bloodwork and saliva tests, taking a deep dive into your daily habits and routines… I kind of adopt you 👀

Where ever you are, there’s a space for you here 🫶🏼 (literally, because I work virtually too!!)

Does your willpower suck?Or are you actually underfueling leading your body into turmoil?
05/24/2026

Does your willpower suck?

Or are you actually underfueling leading your body into turmoil?

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Colchester, CT

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