Grateful Guidance, LLC

Grateful Guidance, LLC In person and virtual therapy. Specializing in anxiety, depression, trauma, perinatal, marital, etc.

I’m back! After some time away on medical leave, I’m excited to share that I’m officially back in the office and current...
08/18/2026

I’m back!

After some time away on medical leave, I’m excited to share that I’m officially back in the office and currently have immediate availability for new clients.

I’m offering both in-person and virtual sessions for teens, young adults, adults, and couples, with a focus on anxiety, trauma, life transitions, relationship challenges, perinatal mental health, women’s issues, and more.

If you’ve been thinking about starting therapy, or feel like now is the time to prioritize yourself, I’d love to connect.

Click the link below to learn more or schedule a consultation:
🔗 https://www.psychologytoday.com/profile/1273099

Feel free to share with someone who may be looking for support!

07/12/2026

I just wanted to share a quick update since I’ve been receiving several new inquiries (thank you so much for thinking of me 💙).

I am currently on medical leave while recovering from surgery, so my response time to emails, calls, and messages will be slower than usual. I truly appreciate your patience and understanding during this time.

I look forward to getting back to everyone as I’m able and will respond to all inquiries as soon as I can. Thank you for your kindness, support, and understanding while I focus on healing.

Reminder: sober flow and community class this Saturday at Twisted Dog Yoga! Sign up at link below:
04/23/2026

Reminder: sober flow and community class this Saturday at Twisted Dog Yoga! Sign up at link below:

Book spotlight: Fair Play is a resource I frequently recommend to couples navigating overwhelm, resentment, and uneven m...
01/29/2026

Book spotlight: Fair Play is a resource I frequently recommend to couples navigating overwhelm, resentment, and uneven mental load.

The book (and card system) helps make invisible labor visible and provides a shared structure for clarifying responsibilities and expectations. In therapy, we use it alongside deeper work around communication, power dynamics, and emotional patterns, making these conversations more accessible and sustainable for all types of partnerships.





In a world on fire, regulation is survival.
01/27/2026

In a world on fire, regulation is survival.





01/26/2026

Mindfulness Monday: Snowfall Edition ❄️

Nature bathing doesn’t require sunshine or long hikes. Snow has its own medicine, silence, simplicity, and permission to slow down.Pause. Notice the falling snow. Feel your breath. Let your nervous system settle. Even a few mindful minutes outdoors can lower stress, calm anxiety, and help you reconnect with the present moment. Snowy days are an invitation to slow, breathe, and just be.

Decision fatigue is real.When you’ve made too many choices, your brain gets tired, and suddenly even small decisions fee...
01/22/2026

Decision fatigue is real.
When you’ve made too many choices, your brain gets tired, and suddenly even small decisions feel overwhelming.

If you’ve been feeling stuck, irritable, or avoidant lately, it may not be anxiety or lack of motivation… it may be mental overload.

Here are a few gentle ways to support decision fatigue ⬇️

✨ Make fewer decisions on purpose
(same breakfast, same work outfit)

✨ Stick to routines for everyday things
(morning flow, bedtime order)

✨ Save big decisions for when you’re rested
(not late at night or after a long day)

✨ Write choices down
(pros/cons, notes app, paper)

✨ Regulate your body first
(breathe, stretch, eat)

✨ Choose what aligns with your values
(“What supports me right now?”)

✨ Practice self-compassion
(“I’m tired, not failing”)

You don’t need the perfect decision, just a good-enough one.

If this resonates, you’re not alone 💛

Feeling stressed? Try the Four Elements: Earth 🌲, Air 💨Water🌊, Fire.🔥 Ground your body, calm your breath, flow through e...
01/19/2026

Feeling stressed? Try the Four Elements: Earth 🌲, Air 💨Water🌊, Fire.🔥

Ground your body, calm your breath, flow through emotions, and restore energy.

Move through the elements in order or focus on the one you need most. 💛

When Pregnancy Doesn’t Feel MagicalYou don’t have to love every moment of pregnancy to be a good parent.You don’t have t...
01/12/2026

When Pregnancy Doesn’t Feel Magical

You don’t have to love every moment of pregnancy to be a good parent.
You don’t have to feel “glowy” or “radiant.”
You don’t have to be blissfully excited every day.

Pregnancy can bring anxiety, body discomfort, medical fears, and emotional exhaustion.
None of this makes you ungrateful,
it makes you human.

If you’re struggling, support is available. You deserve care before baby arrives. 🤍

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752 Middletown Road
Colchester, CT
06415

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