Whole Confitence

05/05/2026

You know what I really appreciate about nutrition?
There is no one size fits all.

You’ll never hear me preaching ONE WAY to eat for everyone.
Choosing the proper nutrition program should include understanding your personal goals, season of life, your bodies current state and your history with food, stress, fitness etc.

I’ve utilized the vegetarian, vegan, raw vegan, paleo, Whole Foods, high protein, flexible/macro counting, low glycemic, blood type, nutrition programs and they all served my body amazingly for the season of life I was in. They all taught me something different about my body.

One of the best investments of time you can make is understanding food, the human body and how to use nutrition as a tool to fuel you through the best life possible. I would and do encourage you to diversify your knowledge in order to fit the right tools for the job at hand.

Or hang around here and we will keep doing our best to make sure you live a healthy, whole Life - to the absolute fullest.

So what’s your current nutrition look like and how is it fueling you toward your goals?

Today’s menu brought to you by my spleen.
Wild rice,
Okra
Ginger
Smoked paprika

04/12/2026

My favorite kind of client check ins. ❤️❤️

04/02/2026

I know you want to know how to boost your metabolism, build some muscle, eat for your goals....but today I'm going to give you the best hack for the quickest weight loss...

After working with hundreds of women over the past 18 years, I can tell you even more than having proper education of HOW to exercise and fuel for goals, knowing how to process emotions is ACTUALLY what keeps us from our goals.

Take this serious, apply it - WORK IT OUT -
and I can promise you, you'll not only feel like you lost 20 lbs in a few days, but you'll be able to stick to your good habits so much easier.

While I normally charge for this information - today I'm offering it free. Because ConFITence STARTS HERE.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/26/2026

More on Okra water.

Consistency, how much, how often….

Also - I have caught word there is no more Okra at Dillons. BUT I also have been informed they should be getting more in tomorrow.

There was none at Walmart yesterday. I have notified Dillons they may want to stock up a little more than usual for a bit.

03/26/2026

Alright fam, here’s the deal — although I shoot it straight, sometimes the truth isn’t always what we want to hear… but we all know we’re better off for it. And when applied? It can be life-changing. 💯

Let’s talk about something simple, powerful, and honestly… a little underrated: okra water.

Put on your big girl pants because this POWERHOUSE healing tool is not flashy. Not trendy. But incredibly effective.

Okra is loaded with soluble fiber — that “gel-like” consistency people side-eye? That’s actually where the magic is. That gel supports your gut, helps sweep out waste, stabilizes blood sugar, and supports cholesterol. It’s like a gentle internal cleanse that your body actually recognizes and knows what to do with.
Now ladies — especially my 40+ crew — this is where it gets real. 👇

As we move into perimenopause and beyond, hormone shifts aren’t just about estrogen dropping… it’s about how your body is processing and clearing hormones.

If your gut and liver aren’t doing their job well, estrogen can get recirculated in the body instead of eliminated — and that’s where we see things like:

Stubborn weight gain (especially around the midsection)
Bloating and sluggish digestion
Mood swings or irritability
Fatigue and brain fog

That soluble fiber in okra? It binds to excess hormones and waste in the gut and helps es**rt it OUT. 🚪 That means less recirculation and more balance.
On top of that:

Stable blood sugar = fewer cortisol spikes (huge for hormone balance)
Better gut health = better estrogen metabolism
Hydration + minerals = support for adrenal function

Translation? Your body isn’t fighting itself as much anymore.
Benefits of okra water:
Supports gut health & digestion
Helps regulate blood sugar (hello hormone balance 🙌)
Supports estrogen detox & hormone clearance
May reduce inflammation
Supports natural detox pathways
Hydrates on a deeper level

And remember — this isn’t a magic fix. But it is a powerful support tool when you’re trying to get your body back into rhythm.

How to make okra water:
Take1 cup fresh okra pods
Wash them well
Slice them lengthwise (this helps release that beneficial gel)
Place in a mason jar with about 16–20 oz of filtered water

Let it soak overnight (8–12 hours)
In the morning, remove the pods and drink the water on an empty stomach.

That’s it. No fluff. No gimmicks.
Is it a little different? Yep.
Is it worth it? Also yep.

At Whole ConFITence and ConFITent Juice, we’re not about shortcuts — keeping you hooked on expensive supplements or prescriptions.... we’re about nature, we're about alignment.

Giving your body what it actually needs so it can do what it was designed to do: heal, regulate, and thrive — especially in seasons where hormones feel like they’re doing their own thing.

Try it for a few days. Pay attention to your energy, your digestion, even your mood. Your body will tell you everything you need to know. 👇

p.s. this isn't medical advice always consult a natural supporting practitioner.

03/25/2026

THIS WILL PROBABLY COST ME BUSINESS - BUT after 18 years in this profession working with women 13-83 - eating disorders, body image disorders, athletes, actresses, women/men, mothers, fathers, husbands, brothers, sisters....you get my drift - I can tell you this is where and how I've seen the best results for my clients and you probably won't see it anywhere else on the internet.

If you know me at all, you know I don't just talk theory, I talk experience.

This isn't going to be your regular fitness or health and wellness post. So don't expect some deep dive into some super science to the human body or how to master your habits to ultimate wellness. What this post will be, is a truth I've known and trained for the past 14 years.

It's about the core of health.

I've worked with hundreds of people over the last 18 years, all wanting something about of their fitness journey. I love it, truly. It brings me a live to see people WANT change of any kind, and be willing to put the work in for it. But what is always so difficult is when we don't prioritize spiritual health in the process - all I find is a never ending pursuit of some illusive goal of something better.

Now we have social media - so often I see women (and men /teens) chasing another women's body and it's just never enough. We don't even know how to hear Gods voice for ourselves, but we know that Dr. Sally Whatshername said if you just take this pill, inject that thing, do her 6 week course then you'll have the body of your dreams.

Cool, then what?

We currently have a society completely consumed with optamizing our exteriors.....while our hearts and minds become absolutely consumed, our souls suffer.

When's enough enough? How do we ACTUALLY become CONFITENT?

Surrendered Heart.
Renewed Mind.
Body Follows.

Surrendered Heart. Learn how to humble yourself and get on your knees before God. Seek HIS face, HIS will for your body. Trust me, He has one. Will it come at the cost of what you think you want? Maybe - but can I 100% Promise you will be overjoyed with the results, yeah I can.

LEARN to LISTEN, not just talk about what you want - or fill your Pinterest board full of arms, butts, and abs.

Renew your mind.
Take some time in your day to be still.
Focus on the word of God. Find a verse to mediate on daily - even if you don't subscribe to the Bible 100% there is plenty of LIFE GIVING verses to focus on and mediate on.
Pay attention to what you put in your ears, your eyes....what you consume will either bring life to you or it will rot your brain, distort your view of yourself and those around you - or give you opportunity to truly heal, grow and live CONFITENT.

Let your body follow -
When we can release our CONTROL ISSUES over our body, and instead show up daily, in our nutrition, our fitness - using the guidance of those we feel lead to - CHANGE HAPPENS. The frustration, shame, irritation, anxiety, that so often drags people into a gym or fitness program is often because we have our body on a timeline. We want to control so much of the outcome it sucks the fun right out of the body getting time and space to evolve. Show up. Let the results happen as your body does.

If you made it this far, thank you. This information isn't generally what most want to hear. But as someone who can not help but to tell the truth, it's my job to cut to the chase and refocus who ever chooses to follow me here.

Whole ConFITence was built out of the desire to build WHOLE CONFITENT WOMEN. Not create more broken fit bodies. And that's what I will continue to do.

Psalms 34:19
The righteous person may have many troubles,
but the Lord delivers him from them all;

03/12/2026

You don’t need complicated nutrition to fuel your body well. Sometimes the best performance foods are the simplest ones. 🍌

This combo right here:
Banana + peanut butter + Mike’s Hot Honey.
Simple… but incredibly effective.

🍌 The banana gives your body quick, usable energy.

🥜 Peanut butter adds healthy fats and a little protein to keep your blood sugar more steady.

🍯 The hot honey gives you a quick glucose bump and a little kick that wakes things up.

So when is this combo perfect?
💪 Before a workout when you need quick energy but don’t want something heavy in your stomach.

🏋️ After a workout when your body needs carbs to refill energy stores and a little protein to start recovery.

⚡ Or during that afternoon slump when you want something that fuels you instead of drains you.

At Whole ConFITence we aren’t chasing diet trends.
We’re learning how to fuel the body the way it was designed to run.

Real food.
Simple combinations.

A body that works with you instead of against you.

03/07/2026

Decision fatigue?
Not sure what to eat to hit your protein goals?
Tired of crazy long recipes?

Our ConFITent High Protein Recipe book with 4 week plan meal plan and grocery lists takes all the decision making out of the process of hitting your goals.

✅Quick
✅Tasty
✅Nutritious
✅Healthy

Well rounded dishes with out all the decision making.
$15 for the digital copy - Receive TODAY!

Message to get yours and be 100% ConFITent by Monday.

03/05/2026

Discipline, consistency, dedication to becoming your best for your self and those you love - won’t be found on the food pyramid.

03/05/2026

Your Cravings Are Talking… Are You Listening? 👀🌿

What if your cravings aren’t weakness…
but communication?

Most of us were never taught this.
We were taught to fight cravings.
Ignore them.
Feel guilty about them.

But cravings are signals from your body.

And when you learn how to read them, everything changes.

Here’s how to decode them 👇
🍓 Craving something sweet?
Your blood sugar may have dipped.
You might be mentally drained.
You may not have eaten enough protein earlier.

Instead of processed sugar → try fruit paired with protein or fat.

Think apple + almond butter.
Berries + nuts.
A smoothie with greens + protein.
Your body wants energy — give it stable energy.

🧂 Craving something salty?
You might be dehydrated.
You might need minerals.
Stress burns through both quickly.
Before grabbing chips → drink water.
Add a pinch of mineral salt.
Try olives, pumpkin seeds, or avocado with sea salt.
Sometimes it’s not chips. It’s hydration.

🥕 Want something crunchy?
That’s often sensory.
Or stress.
Your body wants texture and tension release.
Try carrots, cucumbers, bell peppers, roasted chickpeas.
Crunch isn’t the problem. Chemicals are.

🍞 Craving bread or heavy carbs?
You may have under-eaten earlier.
Or you’re exhausted.
Before reaching for refined grains, ask:
“Did I eat enough real food today?”
Sometimes your body isn’t asking for bread.
It’s asking for balance.

🍫 Craving chocolate?
This can be stress or magnesium depletion.
Try pumpkin seeds.
Or a small amount of dark chocolate with minimal ingredients.
And maybe… take a deep breath.
Because stress cravings are real.

When you automatically answer cravings with ultra-processed food, the cycle continues.

When you pause and respond intentionally, your body stabilizes.
Your energy levels out.
Your gut heals.

Your cravings calm down.
Cravings aren’t weakness.
They’re information.
And at Whole ConFITence, we don’t fight our bodies — we learn from them.
✨ ✨

- An excerpt from our Whole ConFITence Gut Reset, Message to get on our contact list for pre-release.

03/04/2026

NATURAL SUPER GREENS 💚

You all know I’m a Juice girlie! juice

When I don’t have access to my green juice, I’m traveling or just need an additional midday pick me up that busts through brain fog and increases my energy naturally - I reach for my Whole ConFITence Super Greens.

Why I love it:

🌿 Diverse Superfood Blend
Packed with phytonutrients, vitamins, minerals, and antioxidants that many of us miss in our everyday diet. It helps bridge the nutritional gap and support overall health. IN LIQUID FORM - so it’s 100% absorbed in the blood stream in 15 minutes! Delivering quick superfood nutrition.

🌱 Digestive Enzyme Complex
Helps break down proteins, carbs, and fats so your body can better absorb nutrients and reduce bloating.

🦠 Pre + Probiotic Combination
Supports a healthy gut microbiome, digestion, immune function, and even energy levels.

I add it to smoothies, use it as a pre-workout, or mix it up for a morning or midday boost.

💚 $49.50
Message us to purchase yours today!