SHRED

04/20/2026

Strong doesn’t come from rushing. It comes from doing it right.

At Shred, we focus on form, connection, and control—because that’s where real progress happens.

Every movement is intentional.
Every client is coached.

We challenge you safely, with hands-on guidance and thoughtful progressions, so you’re working at the level that’s right for your body.

Same class. Different variations.
Because no two bodies move the same.

That’s how you get stronger—and stay that way.

04/14/2026

If you’ve been thinking about starting Pilates… stop thinking. Start.

You don’t need experience.
You don’t need to be “in shape.”

You just need to walk in.

Pilates will challenge you, strengthen you, and teach you how to move with control and intention—fast.

At Shred, you’ll be guided, corrected, and pushed in all the right ways from day one.

Intro to Pilates — Wednesday at 12PM with Maud.
Spots are limited.

Book it. Show up. Do the work. 🙌

03/25/2026

Pilates is for every body. 👫

Every shape. Every level. Every age.

As Pilates continues to grow, it’s more important than ever to find a studio that stays true to what makes it so effective—intentional movement, thoughtful instruction, and purposeful connections

At SHRED, classes are designed to be hands-on, personalized, and adaptable, so everyone can be challenged at their own level in the same room.

It’s not about doing more.
It’s about doing it well—together.

A strong body. A supportive community.
That’s the work.

01/21/2026

This weekend I found myself in a conversation about AI — and its potential impact on the Pilates industry.

Will we one day not only accept, but prefer, a computer over human connection? I can argue both sides. Look at and what happened during Covid. Studios closed. Peloton entered homes. And for a moment, it felt like the future. But when life reopened, people returned to the gym. Why? Community.

Recognizing this, Peloton leaned into its instructors — their personalities, their presence, their energy — and in doing so, rebuilt connection. Proof that even in a digital world, people crave people.

So will AI one day teach fitness classes? Maybe.
What I do know is this: the classes you choose should resonate with your goals — and for me, encouragement and correction land differently when they come from a human. I feed off that energy.

At SHRED, every instructor brings something irreplaceable.
Take Maud’s class and your abs will burn — and she won’t let you lose the connection, even when you’re convinced she is on the millionth rep.
Nancy will challenge both your body & your mind with thoughtful variety.
Alisa stays true to the work in its most classical form.
And from me — I hope you always feel both challenged and supported.

SHRED is a community rooted in health, kindness, and shared effort. One thing I’m certain of: a computer cannot replicate the energy of a room filled with people choosing to better themselves — together.

✨❤️🙏

01/08/2026

01/06/2026

This is what makes SHRED special. 🫶

Pilates is empowering.
It builds strength, confidence, and connection to your body.

But the magic is the community.
Friends, family, and familiar faces showing up together—supporting each other and getting stronger side by side.

✨ Refer a friend to SHRED and when they take their first class, you’ll both receive $20 off a Group Reformer class.
Same room. Same energy. Even better together.

Tag who you’d bring with you 🤍

11/26/2025

Real talk.
At SHRED, we’re not here to perform for you.
We’re here to coach you.

Sure, sometimes I wish I could jump on a reformer and do the whole class too — but that’s not why you’re here, and it’s not why I’m here.

You come to get better.
To be challenged.
To learn your body.
To make real, intelligent progress.

That requires:
• Direct, specific cues (not generic chatter)
• Hands-on + eyes-on coaching
• Attention you simply won’t get in a follow-along workout

No headsets — we’re not running a nightclub.
Yes, the music slaps, but the work comes first.
And no, we’re not hopping on a machine and hoping you keep up.

If you’re at SHRED, you get precision, presence, and progress.
Every. Single. Class.

That’s our vibe. That’s our standard.
Take it or leave it.

11/15/2025

“Change happens through movement, and movement heals.”
— Joseph Pilates ✨

Yesterday, before Maud’s class, a client asked me how my day was.
“Okay,” I said.
“Just okay?” she replied.

That tiny moment of connection brightened my whole day. She listened. She cared. We settled onto our reformers, and she looked over and said, “This will help.” And she was right.

Once I started moving, breathing, and connecting to my body, everything shifted. 🫶🧘‍♀️

I was reminded how supportive and kind the SHRED community truly is. She suggested taking a walk later—time to breathe in the day and reconnect with nature. 🌿

Whatever you’re carrying today, give yourself a moment to move, breathe, and reset.
Your body knows the way back. 🤍

11/11/2025

Just hanging around waiting for my next class.

11/04/2025

Props allow us to dig a little deeper by helping us stay connected and practice proper form.

I enjoy using the footbar and ball during skater because it reminds us to keep our weight in the stabilizing leg, hips square and sit low. 🔥🍑

10/31/2025

Stay connected. Stay committed. Reach your goals.

09/23/2025

I am incredibly fortunate to have worked with some of my clients for a decade. 🫢Watching their growth, seeing the changes physically & the excellent mind-body connections… inspires me to dig deeper as an instructor.

A client said to me the other day as she was leaving…” the workouts are getting harder.” YES! That is precisely what should happen! 🙌The connections get deeper & you gain more from each session. ❤️ Pilates love!!