Kerry Hnath

10/12/2022

09/30/2020

Feeling the misery of seasonal allergies? Local honey is my go-to but if you missed that window there’s another option. Essential oils.
Try a few drops of each of these:
Lavender
Peppermint
Lemon
Can add:
Rosemary
Basil

03/12/2020

Here are a few ways to boost your Immunity and avoid the Coronavirus and any other illnesses.
-first don't panic: energetically we draw to us what we think about
-Honey -Juice Plus -water
-Lemon -doTERRA's On Guard -humidifier
-Bone broth -Oscillococcinum
-Wash hands -limit stress -adequate sleep
That's the down & dirty. If you want more info, read on. Honey is a great anti-viral/bacterial. Use daily in place of regular sugar. Lemon-fresh or lemon oil put in Water and drink at least 8 cups per day. Bone broth-can't say enough good things about this one. Not only boosts immune system but very healing to the gut. Juice Plus in capsules or gummies helps you get the fruits & veggies you might miss in your diet. I wouldn't be without these. My whole family has taken them for years. On Guard is a blend of some very powerful essential oils. Simply breath it in, diffuse it, put on wrists or soles of the feet. Consistently put on my feet before bed last winter and didn't even get a sniffle! Oscillococcinum, another thing I wouldn't live without. A homeopathic remedy when taken at the first sign of the flu knocks it out of the park! Using a humidifier in your room at night helps prevent the flu as the flu prefers dry conditions. Stress puts a strain on your immune system. Do whatever you can to help you handle stress-exercise, moderate being better than very strenuous; meditate; pray; laugh; dance; whatever brings you joy. Good luck everyone! Sending you all Love, Light and Optimal Health ❤️

03/09/2020

It’s Meditation Monday...come get your Zen on! It's also a super full Moon. We'll discuss what that means and how to use it to our benefit.
7-8 pm, JLJ Healing.
334 Rockland St, Hingham

03/02/2020

Get your Zen on! Group Meditation tonight 7-8 pm.
JLJ Healing 334 Rockland St, Hingham. Come check out our new beautiful space.

02/28/2020

We have a new home! MEDITATION will be moving to JLJ Healing starting this Monday. 334 Rockland St, Hingham. Same time, 7:00-8:00 pm. Thank you, Heather Keay, for hosting us!

02/22/2020

I am no longer holding Meditation classes at Hullistic Health. Once I have another permanent location I'll let you know. Stay Calm and Carry On.

02/15/2020

There will be NO Meditation this Monday due to the holiday/school vacation. Have a great week everyone!

02/10/2020

It’s Meditation Monday...come get your Zen on! It's also a super full Moon. We'll discuss what that means and how to use it to our benefit.
7-8 pm, Hullistic Health.
175 George Washington Blvd

01/31/2020

There is NO Meditation Monday night/February 3. See you the following week/February 10!

01/27/2020

It’s Meditation Monday...come get your Zen on!
7-8 pm, Hullistic Health
175 George Washington Blvd, Hull
This group meditation is for all levels-beginner, intermediate and guru. We explore different types of meditation, share what works/doesn't for us and discuss anything to do with health of the mind/body/spirit. We're building a practice and community. Hope to see you there!