Coach Randie

10/13/2025

🌿 Strong & Rooted Update 🌿

Exciting things are in motion! I’m currently looking for a building to lease — ideally around 1,000–2,000 sq. ft. in the Coeur d’Alene / Post Falls area.

If anyone knows of a space that’s open or becoming available soon, please reach out or tag me. 🙏

I’ll share more details soon, but for now I’ll just say this: something special is coming for women in our community — a place to grow stronger, feel supported, and be part of something truly uplifting. 💜

01/07/2025

🌟 **Kickstart Your Fitness Journey in January!** 🌟

Are you ready to transform your health and fitness? For the month of January, I’m offering **25% OFF** for new clients on personal training and small group training sessions! 🎉

💪 **What You Get:**
- 45-minute personalized training sessions
- Nutritional counseling tailored to your needs
- Ongoing accountability and support
- Access to a fantastic facility—no gym membership required!

As a **Master Trainer** with over **20 years of experience**, I specialize in everything from rehabilitation and weight loss to weight gain and sports conditioning. My proven track record includes numerous before-and-after success stories from clients just like you!

📍 Conveniently located between **Coeur d’Alene and Post Falls**, I’m excited to welcome you to my state-of-the-art facility/field house.

💰 **Pricing:**
- Personal Training: **$45 per session**
- Small Group Training (up to 3 people): **$60 per session**

✨ **Limited Availability!** Don’t miss out on this opportunity to get the guidance and support you need to achieve your fitness goals. If you’re ready to take the next step, send me a message today!

Let’s make 2025 your best year yet! 💥

04/22/2023

Find out more: http://wix.to/NftwzwF

02/18/2023

Class schedule goes as follows:
Monday 6 AM and 9 AM Chest Tricep focused HIIT (high intensity, interval, training)

Tuesday 6 AM and 9 AM
Thigh, glutes, and Abs Focus

Wednesday 6 AM and 9 AM
Back and bicep focused HIIT
(high intensity, interval, training)

Thursday 6 AM, 9 AM
Thighs, glutes, and abs focused

Friday 6 AM, 9 AM
Full body HIIT

Saturday 9 AM
Brazilian butt lift class

If you’re interested in attending the class come on in first class is on me. $10 drop in fee after. Or you can purchase a punch card- $50 punch card for 10 classes
Or a 30 day pass and attend as many classes as you would like $120 a month 

02/16/2023

Remember clients we will be training out of the hockey academy facility from this point on

3513 W Seltice Way, Coeur d'Alene,
ID 83814

01/11/2023

Come join me 6 am for good strength building/ Fat blasting workout this is just an example of what we did today 💪🏼 DM me for details

01/10/2023

Today’s group work out I got those legs good I’m gonna be feeling it tomorrow for sure

01/10/2023