Jenn Smith

Jenn Smith Welcome to Le Coeur de Vie - Life Coaching with Jenn Smith!

A new logo for a new era 🫶I’ve realized that “Le Coeur de Vie” can be a bit of a tongue twister. While the mantra perfec...
06/04/2024

A new logo for a new era 🫶

I’ve realized that “Le Coeur de Vie” can be a bit of a tongue twister. While the mantra perfectly captures the optimism I live by, it doesn’t quite convey the breadth of what I offer as a coach.

That’s why I’m rebranding and going all in on myself. After all, when you hire me, you get *me* – my experience, my energy, my unique approach.

This rebrand is all about leaning into authenticity and crafting a message that truly resonates with the incredibly powerful women I work with – women who are ready to unlock their full potential and shine brighter ✨

Get ready for a week packed with updates! I’m rolling out new coaching packages designed to meet you where you are and take you where you want to go. Plus, a fresh website that reflects this new chapter and so much more.

I can’t wait for you to see it all.

⚡️Jenn

Here are the journal prompts I'm using for the first week of June.I'm working on creating a monthly list for you to down...
06/04/2024

Here are the journal prompts I'm using for the first week of June.
I'm working on creating a monthly list for you to download from my website, but for now, you can get started this week with these.

A wonderful reminder from scribbled on the back of an envelope left in the stack of mail for my future self to find on ...
02/29/2024

A wonderful reminder from scribbled on the back of an envelope left in the stack of mail for my future self to find on a day like today when I needed to remember that I am already abundant.

I often jot down quotes like this on whatever scrap of paper I have within reach at the time - sometimes it’s my journal, but more often than not it’s a receipt or envelope like this.

Cathy Hellers podcast is one of my favorites & it inspired me to start my podcast. Less than a week to launch!🚀 I’m so excited to share with you all what’s I’ve been working on 🎙️

1 WEEK AWAY!!! I’ve been a busy bee researching, writing, recording & editing episodes to launch next week & I can’t wai...
02/27/2024

1 WEEK AWAY!!! I’ve been a busy bee researching, writing, recording & editing episodes to launch next week & I can’t wait to share it with you!
You can check out the teaser episode now - search for Le Coeur de Vie on Apple or Spotify podcasts - then subscribe to the show so you don’t miss the drop 🎤

The Le Coeur de Vie Podcast explores empowering strategies for personal growth & resilience. It’s a guide to unlock your...
01/27/2024

The Le Coeur de Vie Podcast explores empowering strategies for personal growth & resilience. It’s a guide to unlock your full potential & embrace le coeur de vie.

It launches in March but you can find it now & subscribe!

✨ Working toward a career will make you a living, working toward yourself will make you a fortune. ✨This wisdom popped u...
01/25/2024

✨ Working toward a career will make you a living, working toward yourself will make you a fortune. ✨

This wisdom popped up in my feed early this morning & I wish I had saved the reel so I could share it & give credit.

But this sentence reminded me of an analogy I heard earlier this week. It said that money is like rain in a garden. If the rain falls on weeds, the weeds grow. If the rain falls on roses, the roses grow. If money comes and I don’t have my values - the things I want to grow, the roses in my life planted & cared for - if instead my garden is full of weeds - those bad habits and behaviors that hold me back - that’s what will grow.

So I’m taking a slower approach to a new year, new goals, so I ensure that I am moving in alignment with those values, the roses 🌹, and acting with intention. I’ve been asking myself as I develop my plans and goals for 2024 - for myself, my family, my coaching practice - what values am I aligning to? Because the fortune I’m searching for is so much more than the monetary gain or potential for it.

What is planted in your garden? 🪴

“The magic you’re looking for is in the work you are avoiding.” - Chris Williamson I heard this a few weeks ago - on a r...
11/21/2023

“The magic you’re looking for is in the work you are avoiding.” - Chris Williamson

I heard this a few weeks ago - on a reel while scrolling social media to avoid the running list of things I should’ve been doing - and it inspired me to put my phone down and get to work.

I clarified my goals & focus for the remainder of 2023 & found new inspiration for 2024 🪄

Day 1 of the is done! If you haven’t joined the challenge yet, it’s not too late. My 5 to Thrive today looked like an ...
10/02/2023

Day 1 of the is done! If you haven’t joined the challenge yet, it’s not too late.

My 5 to Thrive today looked like an early wake up & reviewing my affirmations & goals, drinking ½ my body weight in ounces of water, 30+ minute outdoor walk to the park with my littlest kids, & posting on SM (my goal is to be active on SM everyday), & started my list of gratitudes!

The challenge is what you make of it. There will be days that don’t go to plan & you won’t get all 5, the important thing is to make the effort & course correct for the next day.

So if you didn’t get your 5 to Thrive today, no sweat. What can you do differently tomorrow?

It’s time for the Le Coeur de Vie Last 90 Days Challenge! ✨What's the challenge all about? ✨Together we will embrace the...
09/30/2023

It’s time for the Le Coeur de Vie Last 90 Days Challenge!

✨What's the challenge all about? ✨
Together we will embrace the rest of 2023 & prepare for the best 2024 by getting a jumpstart on daily life-changing habits and setting short-term goals to empower your mind, body, and spirit.

✨How does it work?✨

It’s FREE and runs October 1st to December 31st.

Sign up through the Facebook Group ✅ to connect with a supportive community and share your journey.

All challenge materials, prompts, motivation, etc. will be posted to this group. If you're not on Facebook, you can follow along here, too!

✨What do you have to do? ✨

Commit to completing the 5 to Thrive everyday!
1️⃣ Wake up an hour earlier for some genuine self-care
2️⃣ Drink half your body weight in ounces of water each day
3️⃣ Move with purpose for 30 minutes
4️⃣ Do one thing that gets you closer to a goal
5️⃣ Write down 10 things you're grateful for

Keep a journal of your progress and check in with the FB Group daily.

✨What Else?✨
Daily motivation and self-reflection questions will be posted in the group and on IG to keep you on track.

Weekly FB Lives with Jenn Smith to go over the theme of the week and provide tools to help you explore your values, purpose, goals, progress, and more.

✨Are you ready to take on the Le Coeur de Vie Last 90 Days Challenge? ✨

Drop a comment below saying "I'm in!" 👇

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