05/10/2022
๐ขHow do you get out of a rut?
Feeling like you're constantly cycling in the same toxic behaviors
Always being disappointed with yourself
Or just completely numb to the pain you're causing yourself
I know it feels dark & lonely, but this is just the beginning of your transformation..
If you choose it to be
You have to learn how to truly FEEL what you're doing
FEEL the consequences, FEEL what you're causing yourself, FEEL what you're doing to others
Don't drown it in pity & doubt
Don't shove it deep down in yourself
Look at yourself in the metaphorical mirror & stop lying to yourself
If you want to get out of this rut, you have to face the darkest sides of yourself that are causing you to be where you're at
Take complete accountability
This is how you're going to get drive to get yourself out of the situation you're in
It's going to scare the hell out of you, & you will want to beat yourself up
But I encourage you to give yourself grace, but you do need to understand what you're doing
Then, actively look for ways to improve
Write a list of everything you want to change, & how you can change it
Don't expect yourself to do it all at once, just slowly start implementing on the list you created
Even if it's just one step at a time
Change takes time, don't sabotage yourself by expecting yourself to change overnight no matter how bad you want too
It'll discourage you from taking the necessary steps to grow
Eventually, all of those baby steps will turn into the reality you want for yourself
Just keep pushing forward, & if you need help, I encourage you to seek it out
Getting help is also a sign of strength, not weakness
