I AM Olympic Lifting at Crossfit Coconut Grove

I AM Olympic Lifting at Crossfit Coconut Grove Basic, Intermediate and Advanced Olympic lifting sessions. Open to the public. Some basic knowledge of olympic lifting required.

These classes are for anyone who may be interested in competing in Olympic Lifting or Crossfit, anyone interested in maximizing their lifts for Crossfit WODs, anyone looking to develop athletic capacity for other sports such as football, soccer, baseball, etc., or for anyone who just enjoys the feeling of lifting heavy s**t. Classes will provide athletes with work on their technique in the olympic

lifts, including work on drills that will increase strength and power, as well as performing the lifts themselves. We will work through 4, 8, and 12 week strength cycles focusing a lot of attention to strengthening the squat. The squat is the foundation of the Olympic Lifts and without a strong squat you will not have strong lifts.

08/22/2015

a comp within a comp.
All events are posted at TheCrushGames.com/Samson-Games.

Box owners / coaches, email [email protected] for an athlete invite code.

01/23/2013

All classes today at Grove today are cancelled!! I will be gone on my honeymoon for 2 weeks and will be back on February 11th. Regular schedule will resume Monday the 11th. Check your emails for your "homework" while I'm gone.

01/20/2013

Oly class tomorrow at coconut grove has been moved to gables at 11am. Again, oly class tomorrow is now at gables NOT coconut grove.

01/11/2013

All oly classes cancelled for this weekend. Good luck to everyone competing in the throwdowns!!!

01/04/2013

All oly classes are cancelled for this Saturday and Sunday. New oly/strength cycle starts Monday January 7th!!!

01/02/2013

Happy New Year Everyone!!! lots of good things for 2013, and many many PRs!!!! We are back to our regular schedule for Wednesdays tomorrow at the Grove: 11:00am, 5:00pm, 6:30pm

12/30/2012

Only class tomorrow (Sunday) at coconut grove @ 11am

12/27/2012

I hope everyone enjoyed their time with family! It's time to get back to work! Regular schedule resumes tomorrow (Thursday) @ 11:00am at IACF. We will also have our regular schedule this Saturday: 11:00 at doral and 1pm at vida

12/11/2012

Oly classes are coming to Vida! First class is This Saturday, December 15th @ 1pm

12/11/2012

I AM... Class tonight at 5:00pm and 6:15 at Doral. Come get your lift on!!

11/12/2012

We are beginning a brand new 6 week cycle this week with a lot of emphasis on block work and working on technique from different positions. Its a great week to get started!!

11/03/2012

We are happy to announce that we are bringing lifting classes to I Am Crossfit in Doral!! Schedule will be Tuesday, Thursday, Saturday @ 11am and evening classes on Thursdays at 5pm and 6:15pm. Classes begin this Tuesday but we will not have class this Saturday as I will be competing in Orlando for the state title. Saturday classes will start on November 17th!!! Remember first 2 classes are free!!!

Address

Coconut Grove, FL

Opening Hours

Monday 11am - 12pm
Tuesday 11am - 12pm
Wednesday 11am - 12pm
5pm - 6pm
Thursday 5pm - 6pm
6:15pm - 7:15pm
Saturday 11am - 12pm
Sunday 11am - 12pm

Telephone

+17865437428

Website

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