CrossFit LPF

CrossFit LPF The Philosophy behind CrossFit LPF... Our method of getting you maximum results follows a faster, better, stronger approach over time. We program with a purpose.
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Our workouts follow an inconsistent pattern of reps, sets, timed and non-timed (functional) high intensity, constantly varied workouts designed to confuse your muscles and surprise your body, every time you workout! We vary combinations and patterns into every workout. Routine is Not your friend! We keep your workouts short but intense. Form is key! Improve your Cardiovascular Function, Core Stren

gth, Stamina & Flexibility TODAY! Our mission is to educate, implement, and personally instruct men, women and kids (ages 16 and above) of all shapes and sizes to lose weight and get fit all while having FUN! Not all bodies are the same and neither is our style of training! Each session is unique and programmed and scaled according to the groups maximum endurance and physical ability! If you are serious about living a more physically FIT, healthy energetic lifestyle and would like to feel and look better from the inside out, than we challenge you to train with us! Our coaches are students of the game. We are constantly learning, studying and researching to become the BEST we can be for the benefit of our athletes! We put our member's first. We are people driven, NOT membership driven. The proof is in the pudding. Our coaches are proficient in every form of our training: CrossFit's wide range of programming, i.e., Mobility, Olympic Lifting and Russian (American) Kettlebell Training. We are certified in these area's and will continue to learn in an effort to master the skills needed to make our athlete's better. BETTER REPS, BETTER FORM, BETTER LIFE! Come try a FREE class TODAY!

06/19/2026

Bring a friend day
You’re Invited! 1st class
is FREE (first time guests
& local residents).

You will LOVE it here!

Busy Schedule?
We’ve got you covered.
We offer up to 9 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym).

ALL LEVELS WELCOME!

Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.

Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).

4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073





A very Happy Birthday to Coach Jeanine J'eanine Nicole 💕🎉💕to the coach that truly turns fitness into a science and striv...
06/19/2026

A very Happy Birthday to Coach Jeanine J'eanine Nicole 💕🎉💕

to the coach that truly turns fitness into a science and strives to make each of us better, doesn’t settle for anything less, and always gives 110%.

Cheers to another year!! Thanks to the 5am class for doing the burpee song twice so I could get a video for IG 😂😂😂

06/13/2026
06/13/2026

What a fun time with Tom Korzen and Deerfield Island Water Sports. We put our burpees to good use getting up on the surf boards 😆

vibes

CrossFit LPF ACC CompetitorsRX Team Male (Two Old Bulls and a Young Buck): Jimmy Szefler Coach Yas and Casey Kaplan all ...
06/13/2026

CrossFit LPF ACC Competitors
RX Team Male (Two Old Bulls and a Young Buck): Jimmy Szefler Coach Yas and Casey Kaplan all lane 8

Individual athletes Coach Gina Martorana competing in the Masters (40+) Female and Arthur competing in the intermediate male.

HEAT TIMES:
Saturday June 13th
Gina
8:33 AM MACHO North Stage, Heat 2, Lane 7

Arthur
8:43 AM SURGE South Stage, Heat 4, Lane 3

RX Team Male
10:43 AM SURGE South Stage, Heat 16, Lane 8

Gina
11:20 AM SURGE South Stage, Heat 19, Lane 7

Arthur
12:41 PM MACHO North Stage, Heat 17, Lane 3

Gina
1:49 PM PEAK South Stage, Heat 2, Lane 7

Arthur
3:48 PM PEAK South Stage, Heat 17, Lane 3

RX Team Male
3:57 PM MACHO North Stage, Heat 29, Lane 8

RX Team Male
5:20 PM PEAK South Stage, Heat 29, Lane 8

Sunday June 14
Gina
7:06 AM DUNE Beach, Heat 2, Lane 6

Arthur
7:30 AM DUNE Beach, Heat 6, Lane 25

RX Team Male
8:18 AM DUNE Beach, Heat 14, Lane 8

Gina
9:28 AM BLITZ South Stage, Heat 2, Lane 7

Arthur
9:38 AM NIMBLE North Stage, Heat 4, Lane 3

RX Team Male
12:06 PM NIMBLE North Stage, Heat 16, Lane 8

Arthur
12:33 PM BLITZ South Stage, Heat 17, Lane 3

Gina
12:50 PM NIMBLE North Stage, Heat 19, Lane 7

RX Team Male
2:57 PM BLITZ South Stage, Heat 29, Lane 8

For more info go to https://competitioncorner.net/ff/17422/results

06/12/2026

CrossFit LPF ACC Competitors
RX Team Male (Two Old Bulls and a Young Buck): Coach and all lane 8

Individual athletes Coach competing in the Masters (40+) Female and competing in the intermediate male.

HEAT TIMES:
Saturday June 13th
Gina
8:33 AM MACHO North Stage, Heat 2, Lane 7

Arthur
8:43 AM SURGE South Stage, Heat 4, Lane 3

RX Team Male
10:43 AM SURGE South Stage, Heat 16, Lane 8

Gina
11:20 AM SURGE South Stage, Heat 19, Lane 7

Arthur
12:41 PM MACHO North Stage, Heat 17, Lane 3

Gina
1:49 PM PEAK South Stage, Heat 2, Lane 7

Arthur
3:48 PM PEAK South Stage, Heat 17, Lane 3

RX Team Male
3:57 PM MACHO North Stage, Heat 29, Lane 8

RX Team Male
5:20 PM PEAK South Stage, Heat 29, Lane 8

Sunday June 14
Gina
7:06 AM DUNE Beach, Heat 2, Lane 6

Arthur
7:30 AM DUNE Beach, Heat 6, Lane 25

RX Team Male
8:18 AM DUNE Beach, Heat 14, Lane 8

Gina
9:28 AM BLITZ South Stage, Heat 2, Lane 7

Arthur
9:38 AM NIMBLE North Stage, Heat 4, Lane 3

RX Team Male
12:06 PM NIMBLE North Stage, Heat 16, Lane 8

Arthur
12:33 PM BLITZ South Stage, Heat 17, Lane 3

Gina
12:50 PM NIMBLE North Stage, Heat 19, Lane 7

RX Team Male
2:57 PM BLITZ South Stage, Heat 29, Lane 8

06/11/2026

Does your Olympic weightlifting need some work? Look no further than our new Olympic weightlifting class led by coach Gina at 7 PM every Thursday.

*replacing Thursday 7PM CrossFit*

No metcon
Focus on technique
Become more efficient

Join us at 7 PM for an Olympic Weightlifting class, FREE for members!

4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073

Call/Text Andrea for more info! 954-994-4227
[email protected]
Crossfitlpf.com

🔥 TIME TO GET UPSIDE DOWN. 🔥Join Coach Jeanine for a handstand workshop designed to help you build confidence, control, ...
06/10/2026

🔥 TIME TO GET UPSIDE DOWN. 🔥
Join Coach Jeanine for a handstand workshop designed to help you build confidence, control, and skill upside down.
Whether you’re working toward your first handstand, handstand push-up, or handstand walk — this workshop is for you.
If you’ve ever wondered:
• How do I get comfortable upside down?
• Why can’t I stay balanced?
• What drills should I actually be doing?
• How do I progress from the wall to walking on my hands?
This is your chance to learn exactly where you are at and what YOUR next step should be.
An hour focused on:
⚡️ Handstand foundations
⚡️ Body positioning & balance
⚡️ Wall drills & confidence upside down
⚡️ Handstand push-up progressions
⚡️ Handstand walking development
⚡️ Strength, control, and technique
No matter your level, this workshop is designed to meet you where you are and help you progress with purpose.
💥 You’ll leave with:
✔️ Level-specific drills
✔️ Better understanding of gymnastics progressions
✔️ More confidence upside down
✔️ A clear direction moving forward
📅 June 27
🕚 11:15 AM
📍 CrossFit LPF
4400 W Sample Rd Unit 156-160
Coconut Creek FL 33073

✅ Members $20 & non-members $25
Message or call 954-994-4227 for more details. ⚡️

FREE to all CrossFit LPF members! Join member Tom Korzen for a fun Saturday morning on the beach learning how to surf!!...
06/09/2026

FREE to all CrossFit LPF members! Join member Tom Korzen for a fun Saturday morning on the beach learning how to surf!! 🏄‍♂️ spots limited to 20, all ages welcome.

LOCATION: Meet at island water sports in deerfield beach

1985 NE 2nd St East Entrance, Deerfield Beach, FL 33441

TIME: Saturday June 13, 2026 9:30 AM at the shop, Tom will hand out boards to everyone, all walk down together, go through safety and ground school, surf til 11 AM.

06/03/2026

Wanna get off the toilet when you are 90? As a prior geriatric physical therapist being able to squat is one of the most important functional movements you can have.

Don’t miss out!!

Bring a friend day THIS SATURDAY JUNE 6th!
You’re Invited! 1st class
is FREE (first time guests
& local residents).

Busy Schedule?
We’ve got you covered.
We offer up to 9 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym).

ALL LEVELS WELCOME!

Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.

Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).

4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073





Address

4400 West Sample Road, Unit 156A/160
Coconut Creek, FL
33073

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 9am - 11am

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