Dalton “Hercules” Rosta

Dalton “Hercules” Rosta Professional MMA Fighter for Bellator MMA

The moment that changed everything But, I still believe in myselfWas depressed and was eating everything. Gained 22.5kg/...
08/30/2026

The moment that changed everything

But, I still believe in myself

Was depressed and was eating everything. Gained 22.5kg/50 lbs in one weeks time. Won’t ever let this happen again.

08/29/2026

Always trying to gain an edge, no matter how small EFX Sports

Never has been a matter of talent or skill. It’s all been in my head.
08/26/2026

Never has been a matter of talent or skill. It’s all been in my head.

Take responsibility for your mistakes without living inside them forever. Reflection is useful when it teaches you somet...
08/24/2026

Take responsibility for your mistakes without living inside them forever. Reflection is useful when it teaches you something, but endless regret cannot change what has already happened.

My dawg! Professional Fighters League TampaA thorn between two rosesEFX Sports crew💪🏼
08/23/2026

My dawg! Professional Fighters League Tampa

A thorn between two roses

EFX Sports crew💪🏼

08/23/2026

This is the “juice” that everyone says I’m taking 💉

08/20/2026

When you can’t dance but you do it anyway 😂🤣

The pain of discipline. Or the pain of regret. I refuse to feel the latter ever again.
08/19/2026

The pain of discipline. Or the pain of regret. I refuse to feel the latter ever again.

08/19/2026

When Ella Langley comes on at the wedding 😂🔥 Banger!

08/18/2026

Joshua Coninha Silveira and Aaron Jeffery got me through my weight cut with this one

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5750 SR 7
Coconut Creek, FL
33073

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