TrueCoach4Cycling

03/07/2026

Ready for a fun, free, and exciting workout? Come for 🕺 on Saturdays at 11 am at the UM Upper Chesapeake Medical Center in Aberdeen 👇🏼
www.truecoch4me.com

01/02/2026

12/06/2025

TrueCoach4Me

10/11/2025

Important announcement 📣

Attention Crew❗️There is NO class on Sat 10/11. Also, the class on Sat. 10/18 will start at 12 noon.
Book online 👇🏼
https://www.truecoach4me.com

UM Upper Chesapeake Health
TrueCoach4Cycling
TrueCoach4Me

08/23/2025

Free classes from Sat. 9/6.

🕺 is back! 👇🏼
https://www.truecoach4me.com
From Sat. 9/6.
Sponsor: UM Upper Chesapeake Health

06/18/2025

Don’t miss the last Zumba 🕺 class of the season this Sat. 6/21 at 11 am. These free classes will resume Sat. 9/6 for the 2025-2026 season. Location: Upper Chesapeake Medical Center in Aberdeen, MD. Book online 👉🏼 www.truecoach4me.com or text📱Diana at 502-512-8783. Sponsored by: Upper Chesapeake Health and Healthy Harford, with the purpose to help reduce the risks of diabetes.

06/06/2025

Hey Crue! There are only a few more classes 🕺 left for the season. If you don’t sign up for June, then you will have to wait until September.
Book online 👉🏼www.truecoach4me.com
Text / call Diana 📱 502-512-8783

05/03/2025

Let’s do Zumba! 🕺
Saturdays, 11 am at the Aberdeen Medical Center. These free classes are sponsored by the UM Upper Chesapeake Health
Book online www.truecoach4me.com
Text / call 📱 Diana at 502-512-8783. (también se habla español)

04/11/2025

Hey TRUE team!

Let’s meet this Saturday at 11 am for 40-min Zumba🕺 and 15-min Abs and Stretch 🧘🏻‍♀️ Bring a mat or towel!

Location: UM Upper Chesapeake in Aberdeen, MD.

Sign up online 👉🏼 www.truecoach4me.com

03/14/2025

Can’t wait to 🕺 with you this Sat. 3/15 at 11 am. Book here 👇🏼www.truecoach4me.com

Note: No class on 4/26.
TrueCoach4Me