Andrew Kirby Fitness

Andrew Kirby Fitness Personal Trainer

Guys, the weather has let up. The oppressive summer heat is on it's way out... 😃So, when are you going to join us for o...
09/10/2024

Guys, the weather has let up. The oppressive summer heat is on it's way out... 😃

So, when are you going to join us for our ass-kicker SOLAR-POWERED SATURDAYS group training?!

We're taking this into the fall and planning on even the winter when the weather allows. ☀️🍂☁️🌨️❄️

All fitness levels are welcome. So come join us for a session to take your fitness to a new level!

Train like you mean it.. No excuses accepted.

To sign up, check 🔗 in bio.

Guys, summer is dwindling down over here... Get outside and try some new activities that give you decent exercise, ther...
08/25/2024

Guys, summer is dwindling down over here... Get outside and try some new activities that give you decent exercise, there are a lot of options.

We gave Stand Up Paddle Boarding a try, and happy to report no one fell in!

Go out there while there's still time and good daylight left 😎☀️

PUSH-UPS. PUSH-UPS. PUSH-UPS.We say this until blue in the face, but the PUSH-UP is one of the best, most versatile comp...
07/18/2024

PUSH-UPS. PUSH-UPS. PUSH-UPS.

We say this until blue in the face, but the PUSH-UP is one of the best, most versatile compound exercises you can do, guys!

If you aren't already incorporating them into your workouts, you're absolutely missing out. And so many people are scared to even try.

They may not be pretty at first, but you'll build up your ability the more you do them. You'll probably surprise yourself.

Do your push-ups regularly. Change them up. Make them interesting. Keep working on them. You're only going to get stronger and see results the more you do them.. plus, they're FREE! You can do these anywhere!

Pro Tip: Just start doing the damn push-ups.


Hey folks, in case you hadn't heard, SUMMER IS NOW HERE! The sun is shining, the weather is warm, it's perfect. And we...
06/27/2024

Hey folks, in case you hadn't heard, SUMMER IS NOW HERE! The sun is shining, the weather is warm, it's perfect.

And we know you have your summertime fitness on the brain..

So come join us for this weekend's group training. You have 2 days left to sign up for this week's class!!

CHOP CHOP!!⏱️

What exactly are you waiting for?! You know you want to come, don't be scared! 😁⏳️

☀️+💪=😎

To get an outstanding workout and to register, click 🔗 in bio.

completed another ass kicker of a workout yesterday on the turf. The weather played nice and cooperated with us again...
06/16/2024

completed another ass kicker of a workout yesterday on the turf. The weather played nice and cooperated with us again; it was perfect.

We high kicked, did push-ups, mobilized our burpees, lunged, squatted, and ran hill sprints, among other things.

Getting out in the sun on a weekend morning to complete an outstanding workout just hits differently. It sets you up for the rest of your day.

Come join us for the next class!

To register, click 🔗 in bio.

This weekend's workout kicked some major ass. As you can see, we spent a good bit of time kicking it right back.We coul...
06/11/2024

This weekend's workout kicked some major ass. As you can see, we spent a good bit of time kicking it right back.

We couldn't have asked for a better weekend, with more perfect weather. It made the entire workout (although challenging)that much more enjoyable and complete 😎☀️

Come join us for our next class, we can't guarantee the weather, but we can ensure you'll get an incredible workout!

To register, click 🔗 in bio.

Folks, it's supposed to be incredible weather tomorrow, low 80s, and practically NO HUMIDITY! Setting the perfect scena...
06/07/2024

Folks, it's supposed to be incredible weather tomorrow, low 80s, and practically NO HUMIDITY! Setting the perfect scenario for a morning workout with our 'Solar-Powered Saturdays' group training class. 😎

We know you're looking to get the most out of your exercise efforts and get outside more this summer! So come join us if you want a killer workout and some bonus ☀️☀️☀️

To register, click the 🔗 in bio.
training

Well, summer has arrived. The sun and the temperature do not lie, guys. And we love it.😎We knocked out another challen...
06/02/2024

Well, summer has arrived. The sun and the temperature do not lie, guys. And we love it.😎

We knocked out another challenging workout outside yesterday at our class.

Just like being a kid again. We played on the playground, ran around the black-top, sprinted up the grassy hill... some of us definitely contemplated taking the pencil roll down the hill at the end. 😁

It was a fun and rewarding accomplishment for everyone. We earned that AC afterward.

Come see for yourself and join us for a class! To register, click 🔗 in bio.

Finally, the weather cooperated! So we were able to put another successful 'Solar-Powered Saturdays' group training clas...
05/26/2024

Finally, the weather cooperated! So we were able to put another successful 'Solar-Powered Saturdays' group training class in the books.

The mobile burpees were no joke🥵 But the resistance band run is now an old favorite😎

Come join us for a class. It'll set you up for a great weekend. To register, click the link in bio.

Now that it finally stopped raining for days on end here, it only seemed right to take the workout outside today.We know...
05/22/2024

Now that it finally stopped raining for days on end here, it only seemed right to take the workout outside today.

We know that getting out of the gym sans class instructions or the typical machines and weights you're used to can feel daunting. But try these benefits on for size:

☀️ No equipment necessary
☀️ Limited distractions
☀️ Connect with nature
☀️ Increases serotonin + endorphins = mood enhancer!
☀️ Lowers blood pressure and heart rate
☀️ Calms anxiety + stress
☀️ Improves exercise adherence - keeps you dedicated by adding a new dimension to your workout surroundings.
☀️ Improves sleep quality + alleviates insomnia by way of fresh air
☀️ Get a little tan(take care of your skin and don't overdue this, wear SPF when needed)
☀️☀️☀️ Exposure to UVB rays helps our body to produce Vitamin D3, necessary for bone health and the immune system. D3 also assists your body's absorption of calcium + phosphorus, reduces cancer risk(especially melanoma), and optimizes physical performance.

So...

🟡 Pick a location you enjoy
🟡 Bring a workout buddy
🟡 Put on your music(or listen to the sounds of nature)

AND/OR..

Give this tabata bodyweight program a try 👇👇

💥Air Squats
💥Push-ups
💥Single-Leg Lunges
💥Tricep Dips(have your buddy hold your feet up)

Do this 2Xs using a Tabata workout on YouTube as your set counter.

Still not sure what to do?

Come join our Solar-Powered Saturdays group training class, and you'll experience the full list of benefits and get an incredibly effective workout. To sign up, click the 🔗 in bio.

Never underestimate the power of an outdoor workout! 😎


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Cockeysville, MD

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